#11 How to Enjoy Your Vacation Without the Weight Gain

In this podcast, I share how I lost weight while on vacation in Italy by sticking to my day-to-day routine, even without working out at the gym and lifting any weights! If you struggle with gaining weight on vacation, this is packed with valuable tips to help you stay on track and feel great when you return home!   Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide   Ready to stop spinning your wheels?   If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application   Let’s finally get you results that last!   CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1