#11 How to Know What to Eat

After attending the IDEA World Nutrition and Behavior Change Summit, I was reminded just how overwhelming nutrition advice can be—especially for those who aren't knee-deep in research every day. Conflicting opinions, food rules, trendy diets… it's no wonder so many women feel stuck and discouraged. In this episode of Better Than Before Breast Cancer, I share how to break free from the noise and start building a nutrition plan that actually works for you. We'll talk about why it's time to ditch labels, let go of guilt, and tune into your own body instead of trying to live by someone else's food philosophy. This episode is for you if: You're feeling confused or overwhelmed by conflicting nutrition advice You've tried multiple diets but still don't feel your best You want to feel confident in your food choices without guilt or stress You're ready to stop labeling yourself and start honoring what your body needs   Resources: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Vanilla Bean Grass-Fed Ghee Butter by 4th & Heart, 9 Ounce, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo, Keto-Friendly     Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube