11. How to Overcome the Overwhelm

This episode is ALL about stress and mental health. Chronic stress has a profound impact on mental and physical health. When we feel overwhelmed our nervous system is dysregulated. Learning to regulate our nervous system is how we overcome the overwhelm. Grounding exercises, decreasing inflammation, mindfulness, gut health, laughter and renewing our mind are very helpful. Spending time with people and hobbies that bring you joy also help. Keeping a check on anxiety and releasing trauma is vital. Turns out trauma is meant to be released not stored in our body. As we develop emotional resilience we improve all areas of life. I have tools to help. Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Coaching transforms all of life:  our personal life, our relationships, our home, our career and more. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.