PODCAST · health
The Hope Coach
by Stephanie
Renew your mind.....restore your HOPE! Coaching transforms your life, your relationships, your home, your career and more.… it helps you manage your mindset, emotions, transitions, and trauma…Follow to learn more about transforming grace, restoring relationships, overcoming fear and living in freedom! Join us in The Hope Collective!WORK WITH ME You can find me at https://www.stephaniejohns.com/FREE MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
Episodes
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104. Thoughts that Keep You Stuck-Use Your Identity to Get Unstuck
What if the thoughts underneath your emotions are keeping you stuck? Emotions are messengers. When you pause and ask, “What am I believing right now?” you may uncover the thought shaping how you feel and show up. Real change can begin by noticing that thought—and choosing to align it with what…
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103. Delaine Spradley: A Young Widow Shares Her Story
Reach out to Delaine here: [email protected] Check back for her Etsy shop soon! Follow and share with all your people! NEWSLETTER https://thehopecoach.myflodesk.com/thehopecoachnewsletter MIDLIFE MENTORING PROGRAM https://www.stephaniejohns.com/offers/JAJfZurt/checkout FREE...
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102. Reframe Your Story
What if the part of your story you keep replaying is the part keeping you stuck? Are you holding onto a prickly cactus too tight? Healing starts when you stop holding your painful story and loosen your grip even slightly. I’ve seen it again and again—the moment you reframe your story, you stop...
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101. Mindset Shifts that Matter
Our mental filters shape our perception of reality, influence our emotional health, and impact our relationships. Listen as we examine our own filters and their impact on how we show up. Whether our mental filters are optimistic, critical, or rooted in fear they are ours to put on and take off.…
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100. Tools to Upgrade your Thoughts, Emotions and Actions
Listen as we launch our 100th episode!! This episode is for everyone wanting to have an upgrade in their thoughts, emotions, or actions! Introducing a brand new tool to help you have better results with linear thinking and clarity. Listen to learn more! Check out previous episodes sharing stories...
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99. How to Get Unstuck in your Mindset
Mindset Moments Matter Are you taking your thoughts captive or are they keeping you captive? Thoughts create our emotions. Emotions fuel our actions. Our thoughts set the direction of our life so we really do want to evaluate them closely. Our thoughts have so much value...much more than a penny!...
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98. Emotional Freedom and Mental Health
What is true freedom? It is spiritual, physical, mental and emotional. Are you overwhelmed carrying around a burden? Are you holding on tight to an old painful story? What do you need freedom from and what will you do with that freedom? If you are trying to find true freedom listen to this…
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97. Stronger from the Inside Out: Get Fit with Nik physically, mentally, spiritually~Nikki Griswold
Nikki Griswold believes strength is built from the inside out. She's created a space for women to be supported, encouraged, and empowered to become the strongest version of themelves at every stage of life. Her passion is helping women build confidence, prioritize their health, and realize it's...
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96. Healing from Betrayal with Lisa Teichmiller
Lisa Teichmiller is a betrayal recovery coach, speaker, mentor, married for 40 years, grandmother known as ‘Zsa Zsa,’ and founder of a coaching practice Life Design Coaching helping women rebuild their lives after heartbreak, betrayal, and loss of identity. Lisa is certified through The PBT...
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95. Midlife Transformation
Are you a Midlifer? In the middle of the transformation? Do you feel like you are on the verge of a new chapter? Do you take really good care of others but not so good care of yourself? Come join us as part of your self care ...the kind that feeds your soul and also overflows to others. We will...
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94. The Mindset Trauma Nervous System Stress and Cortisol Connection
Regulating your nervous system through understanding mindset, the nervous system, trauma, stress, and cortisol. Are you ready to break free from the chains of trauma? In our latest podcast episode, we dive into the power of mindset in overcoming trauma. 🧠✨ Remember, you have the ability to…
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93. Train Your Brain to Create
When you find yourself in a new season, at a cross roads, needing a reset…Are you starting a new career or newly empty nesting.? Even if you simply want to create something new, you can train your brain towards success. Your RAS is filtering out all things that go against what you think is true.…
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92. Restoring Hope through Technology, Mentorship, and Artistic Expression with Preston Zeller
Preston Zeller’s path includes merging faith, technology, and healing. He has rewritten his story through authenticity and courage. If you are in the skeptical crowd about using AI , listen to this episode for his creative innovations. He has seen firsthand how technology can either support or...
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91. Trauma to Triumph: Overcoming Trauma and Abuse with Connie Wunderly
Connie Wunderly is committed to helping women overcome trauma and help them be all God designed them to be. Her hope is for God to use everything she's gone through, everything she's done, and every gift He's blessed her with, to help heal the brokenhearted & set the captives free! She offers...
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90. Overcoming Addiction and Finding Hope: Interview with Bruce Hatcher
Bruce Hatcher was once addicted to drugs and alcohol and did not think he had any hope of a different life. At one point he wanted to end his life as he saw no other way to escape. He shares his real life story of overcoming those addictions and how he found Jesus and now helps others do the…
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89. Stuck in Indecision...How to Take the Next Step
If you feel stuck in indecision....listen to this episode. Our brain is doing its job to keep us safe but sometimes we just need to take the next step even if it feels a little wiggly. Sharing a personal story here to help you take your next step. Yes be sure our steps are safe but be curious…
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88. Mindset Habits and Intentional Living with Jeni Coppage
Jeni Coppage is a certified life and nutrition coach for midlife women, specializing in mindset, habit-building, and intentional living through 1:1 coaching and her quarterly LiveWell 45 challenge. She loves helping women create lives that they love, instead of just surviving the one they’re...
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87. Functional Training with Casandra Wheeler
Casandra explains functional training, strength training, balance, mobility and the importance of community. As a physical therapist who has worked with athletes of all ages and abilities, she has wisdom and practical tips for all of us! Be sure to listen to the end to hear what she is offering…
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86. Repeated Thoughts and Resolutions
Did you know that 80 percent of resolutions don’t last until February? In this short episode I will explain how our repeated thoughts affect us for the good or bad. They are partially responsible for our success in meeting goals. If your resolutions are feeling impossible, if your motivation is...
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85. Made for More with Dr. Edie Wadsworth
Edie Wadsworth, a former family doctor and homeschooling mom, shares her transformational journey from medical practice to life coaching and authorship, highlighting how personal struggles and life events led her to embrace a focus on presence, joy, and connection. Through her coaching program,...
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84. Identity : Who We Are as our True Self and Why it Matters
Walking in our true identity is foundational to how we show up to our lives! How we show up affects every area of our life and our relationships. We are given just one Big Beautiful Life to fully step into and bring the best version of ourselves! This is one of many things we work on in The Hope...
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83. Mindset Leads to Habits: Improve your Thoughts, Improve your Habits
Mindset is made up of our thoughts. Our thoughts create our emotions which lead to our actions. Our repeated actions become our habits! Simply said...Our mindset leads to our habits. Good news!! You can change your habits by changing your mindset...one thought at at time! If you want better…
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82. Reframe Your Story for Your Future
What story are you telling yourself? Is it helping or hurting you? How can you reframe a difficult story to help your future? Listen to this episode then use the links below. Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST…
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81. Overcoming Tragedy : Interview with Nick Prefontaine
Nick Prefontaine experienced a tragic accident at the young age of 14. His parents were told he may never walk again. This is his story of how he overcame his doctor’s expectations. He literally RAN out of the hospital just weeks later and now helps others be overcomers too! His life was so...
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80. The Emotion Code, Releasing Emotions, Overcoming Fear: Kevin White of The Believe Crew Chat
Kevin White of The Believe Crew shares how emotions affect us and how to process emotions especially those that might be causing problems or holding us back from our purpose. When we live based on love rather than fear, we are closer to fulfilling our purpose. He and his wife are on a journey to...
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79. Hello You! : Being Yourself in a World That Wants you to be Everyone Else By Susan Shull
Susan Shull is a Master Certified Life Coach, a 5th generation farmer, the host of the Clean Heart Club Podcast and an AUTHOR!!! She set a goal to write her first book and it is a must read!!!! Listen in as she shares nuggets of hard-earned wisdom using her unique warmth and humor to guide you to...
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78. Uplift Columbia: Bridging Ministry and Mental Health Interview with Dusty Pye
Dusty Pye is the founder of The Uplift Events where the goal is to bridge the gap between ministry and mental health services. He is passionate about helping people find the resources they need when they need them. If you want more information or have a need you can reach out to Dusty here:...
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77. How to Overcome Fatigue and Find Joy and Rest with Sherry Miller
Sherry Miller shares what it looks like to overcome hard things even while serving others well. She has spent many years caring for aging loved ones including those suffering with dementia. Although she felt called to do so, it had an impact on her own health. As an overachiever, she shares where...
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76. Transformation in Marriage, Health and Finances with Mitchell Osmond of The Dad Nation
Mitchell Osmond has an incredible transformation story and now he helps men create their own transformations. He went from almost losing his marriage, health and finances to restoring all three!!! He explains the steps to help you do the same. You can transform your marriage, health and…
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75. Transformational Coaching: How to Transition during Seasons of Change with Coach Ed Bradley
Ed Bradley transitioned from being a basketball coach to a life coach. He explains how he helps clients transition during seasons of life. He also shares tips specifically for men to grow in emotional intelligience. Emotional intelligence affects how we show up in life and in our relationships.…
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74. Trauma and Nervous System Regulation with Bilateral Stimulation such as EMDR.
What is trauma? Trauma can be defined many ways and can be different for different people. It can be little trauma, middle or big trauma. A simple way to define this complex term could be anything that happens to someone that is too much for them to process. When we can’t process something our...
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73. Overcome Trauma with Andy Campbell’s 15 Breakthrough Core Beliefs
Andy Campbell has overcome so many set backs including some of life's toughest challenges-even the most traumatic such as childhood abuse, stage 4 pancreatic cancer, and suicide of his son. Through these experiences, he has developed a deep understanding of resilience and knows firsthand what it...
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72. Ripple Effect: Interview with Lisa Even
Have you ever considered JOY as your job? What RIPPLE EFFECT are you having even at the local coffee shop? Lisa Even is a wife, mom and key note speaker. Listen as she shares with us some tips from her experience speaking to audiences all over the nation! Looking for a keynote speaker? Reach out...
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71. How People Pleasing and Faulty Filters Affect You
Using a filter to view yourself and your world can affect you and how you show up to your life. When we see ourselves and others with truth and grace we can show up as our truest self. Using a healthy filter can be a good thing...using a faulty filter can cause problems. When we use a faulty…
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70. Choosing to Trust: Interview with Caley Porter
Caley Porter gives a beautiful glimpse of her journey in this interview. It is full of trusting God and walking by faith. Her journey has many plot twists and at least four absolute miracles!! Listen and be inspired! Share with all your mama friends and especially those hoping to be a mama one…
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69. Connections and Mental Health: Interview with Natalie Moore
Listen and enjoy this beautiful transparent conversation with Natalie Moore as she shares her testimony with us. She is a counselor who has a heart for helping people of all ages. She hosts events that promote mental health and help people connect with resources they need. She works to bring...
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68. Ministry and Mental Health: Interview with Dr. Dale Tompkins
Dale is a husband, father, pastor and counselor. He is instrumental in our local community helping many behind the scenes. He earned his doctorate in Biblical Counseling and has many years of experience counseling and helping people. I was curious how Dale started in ministry and in counseling so…
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67. Mindset Chat with Gary Chupik
Mindset Matters! Mindset is one of the most important elements we can control. Listen in as Gary Chupik explains the components of mindset and why it’s so important. Whether it’s for business, parenting, sports or overall mental performance this episode will motivate all of us towards having our...
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66. Ins and Outs with Susan Shull
What do you want less of in the new year? What do you want more of in the new year? Listen as these coaches chat all about their ins and outs. Susan is a 5th generation (at least!) farmwife who happily lives in the middle of nowhere, I enjoy the beauty of sunrises and sunsets, looking for God’s...
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65. Intentional Goals Beat Resolutions
How are those resolutions going? Try these intentional goal setting tips for long lasting success! Then join us in The Hope Collective and let’s dig in together! Link below. Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d...
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64. Decluttering our Mind, Home & Schedule
Give yourself the gift of reflecting back on this year. What was amazing? What do you want to repeat? What would you like to delete? How was God working it all for your good? What lessons did you learn? Write it out and review, revisit, rest and reset! Who are you becoming as you move into your...
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63. Reduce Cortisol with Gratitude
So much talk about cortisol-the stress hormone. Did you know your very thoughts can help you reduce your stress and anxiety? As you choose thoughts your brain looks for evidence to prove them to be true. So when you have an anxious or stressful thought, take it captive and replace it with a…
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62. Finding Joy during Transformation with The Joy Coach, Megan Ladd
What would The Hope Coach talk to The Joy Coach about? About Hope and Joy of course!! What have we learned? Listen in on this fun conversation from motherhood to transformation to resistance to burnout to energy and much more! I think you will love it and you'll leave with a little more Joy and a...
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61. Be Real: Taking off the Masks We Hide Behind
Does it seem easier to wear a mask? To hide our true self rather than reveal our thoughts or opinions? We may do this to keep the peace or to avoid a tough conversation. Maybe we do it as a people pleaser? It can seem safer to stay undercover. Especially if we are in a hard season or working...
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60. Self Care during Crisis with Jeannie Jett: Secure the Load
Jeannie Jett shares the best self care with her Secure the Load Pro Tips. How we care for ourselves affects how we show up to our life. Showing up with your load secured affects all areas of life including our relationships. No matter what season you are in, her tips will help you. I think you…
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58. Communication Tools: Interview with Andrew Dewar
Do you have a relationship you would like to improve? Listen as Andrew Dewar shares communication tools to help improve any relationship. You can find him on instagram at Five Year You. Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST...
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57. How to Overcome Resistance
What we are resisting may be exactly what we need. The action we need to move forward. The way we need to go to grow. Listen to learn how to know if you should keep resisting or is it time to stop resisting and step into what God is doing in and through you. For help with this, use links below....
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56. Wisdom from a Very Special 80 Year Old
Who Do You Want to Be When You're 80? Come along with me as I interview a very special 80 year old....my Mama! She shares memories, her gifts and wisdom for all the ages. Listen to see what we keep circling back to. It’s what really matters. Hope you enjoy this episode as much as I enjoyed…
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55. Beauty from Ashes: Interview with Frankie Gaylord
You're going to love this story of hope! From the pit to living the beautiful life God designed for her. Listen as Frankie Gaylord shares her story of beauty from ashes. I hope it blesses you. Share this story with anyone who needs to hear it. You can reach out to her here.......
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59. Adoption: One Generation to the Next! Interview with Tara Jones
This story portrays the beautiful journey of a young girl who was adopted herself and later became an adopted mama!! This is a story of HOPE that is shared from one generation to the next generation. In adoption, we see unconditional love displayed. It is where grace abounds and love is…
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ABOUT THIS SHOW
Renew your mind.....restore your HOPE! Coaching transforms your life, your relationships, your home, your career and more.… it helps you manage your mindset, emotions, transitions, and trauma…Follow to learn more about transforming grace, restoring relationships, overcoming fear and living in freedom! Join us in The Hope Collective!WORK WITH ME You can find me at https://www.stephaniejohns.com/FREE MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
HOSTED BY
Stephanie
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Frequently Asked Questions
How many episodes does The Hope Coach have?
The Hope Coach currently has 105 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Hope Coach about?
Renew your mind.....restore your HOPE! Coaching transforms your life, your relationships, your home, your career and more.… it helps you manage your mindset, emotions, transitions, and trauma…Follow to learn more about transforming grace, restoring relationships, overcoming fear and living in...
How often does The Hope Coach release new episodes?
The Hope Coach publishes regularly with 105 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Hope Coach?
You can listen to The Hope Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Hope Coach?
The Hope Coach is created and hosted by Stephanie.
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