11 - Hydration - Listener Pick Episode & A Challenge

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Today is our very first Listener Pick Episode!! Yay! Let's dive into good ole H2O, what you can expect when you aren't getting enough of it(like more than half of adults), and some solid tips and tricks to get the right amount for YOU every day! Need some extra support, accountability, and fun ways to accomplish your personal hydration goals? Join us July 24-August 23 for a 31-Day Water Challenge on Facebook! It's completely free, and you'll gain more knowledge, have more fun, and be entered to win prizes based on your daily goals/consumption! I've run this challenge before, and we all had a lot of fun! Sign up here: Sorry, this challenge is closed It's sure to be a splashing good time 💦🥳 Want to check out Hydrate, the powerhouse hydration mix I mentioned in the episode? Go here(and be sure to browse around the site for more incredible supplements that have transformed my health): https://plexusworldwide.com/products/active-lifestyle?culture=en-US Find me @charissaoriana on IG or www.charissaoriana.com Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡ See you next time!