11. I ran my first 50k of the year! Get the inside scoop on my highs, lows, race plan and mentality while running 32 miles.

On February 17, 2024 I raced in the Roaring Gap 50k here in North Carolina. It was an 8-mile loop course that I completed 4 times- including over 7,000 feet of elevation gain throughout the race. I discuss my personal race plan, what George my running coaching told me the day before, why I'm working on not being angry while I run, and how I achieved my goal of running under 9 hours. I briefly touch on the fact that I haven't always been proud of my physical performances, and crying at the finish line reflected the pride I felt again! I head into my next 50k on March 16, 2024 in Virginia and then onto my final goal of the Hydrating Humanity 50 miler on April 20, 2024. Crucial Conversations Practicing The Way Workout Memberships Instagram