HEYYO with Kelsee Moore

Vanessa is a Functional nutritionist/Certified Nutrition Specialist (CNS) with a Masters in Integrative and Functional Nutrition and has been helping clients virtually through 1:1 coaching services for the past ~4 years through her practice Nourished Functional. She specialize in helping women with gut issues/IBS, food sensitivities, period problems/PCOS/PMS, metabolic issues/blood sugar dysregulation, fatigue, brain fog, inflammation, etc. Her mission is to partner with people (especially women) in transforming their health through nourishment so that they can live more energized, grounded, and connected lives. Vanessa Website Vanessa Instagram Kelsee Website Kelsee Instagram

Eddie is the Lead pastor of Doxa Church in Redmond, WA and the creator of Ex Nihilo Health, a website and Podcast centered on biblical health. He also spent 5 years in the NFL, primarily for the Seattle Seahawks and Cleveland browns. He is a Bay Area native with a passion to make the Seattle area a better place to live, work and play. He is married to his wife Sarah, and they have four children. Eddie and Kelsee discuss a Biblical view of bodily stewardship, what the New Testament tells us about physical health and how pastors have an obligation to lead from the front. Eddie Instagram Eddie Website Kelsee Instagram Kelsee Website

Liz is the face behind the successful Homegrown Education- which offers real food curriculum for children, hand crafted kitchen goods and the latest REAL FOOD FRAMEWORK! Liz has personally grown through her exercise journey and completing a 75 Hard spurred on further conversations with her three daughters about the important of exercise rhythms. Kelsee and Liz collaborate together on age appropriate exercise routines, what to look for in youth coaches, strength training protocols for all ages and when/should kids can get serious about formalized sports. Liz Instagram Liz Website Real Food Framework Kelsee Instagram Kelsee Website

Clara is a registered dietitian, certified personal trainer, Christ follower, self-proclaimed has-been cheerleader, and founder of Redemptive Health living in Asheville NC with her husband and son. She believes that our health, and our bodies, are both gifts from the Lord to steward AND enjoy. She is on mission to use her personal story and professional expertise to help women detach their worth from their wellness, ditch the extreme diets, and learn how to fuel and move their bodies to feel strong, energized, and fit. Should we label foods "good" or "bad"? What does the Bible say about healthy eating? Where do most women go wrong with consistent diet and lifestyle change? Clara Instagram Clara Website Kelsee Instagram Kelsee Website EAT MORE MEAT Merch Preorder HERE!!!

Corey Dunn is a second generation homeschooling mom of four. While her real food journey started in her childhood it didn’t take hold until her second born was healed from serious infant eczema in less than a week as the result of a simple dietary change. An avid home cook and baker, Corey started sharing her health and kitchen journey on her blog, podcast, and Instagram with the hope of making real, healing, and nutrient-dense food practical and accessible for the everyday modern mom. Corey Instagram Kelsee Instagram Kelsee Website Crunchy Gal Couch to 5k eBook!

Mickee Stillman has been a personal trainer, nutritionist, and strength coach for over 20 years, adapting her coaching and training styles along the way. In this episode Mickee discusses the unique exercise and nutritional needs for perimenopausal women. We talk about "majoring in the majors", sleep hygiene, the tips and tricks to tracking food without the emotional pull, and what you should consider when taking hormone replacement therapy or supplementation. Mickee Instagram Nutrition Coaching Kelsee Instagram Kelsee Website

I got an email from these two ladies asking for a 2-step consultation. They were dedicated to adjusting their workouts to fit the strength training and ancestral eating model that I promote and I admired their tenacity! I asked to publish this conversation and they said yes- I was so proud of their consistency in the gym and kitchen. Listen in! Enjoy their wins with me. Kelsee Website Kelsee Instagram Interested in a consultation? Contact me!

Alex Clark is the host of ‘The Spillover' Podcast, and known for being the creator of the first conservative pop-culture show, ‘POPlitics’ (2019) and founding “the Cuteservative movement” amongst the political right, as a contributor for Turning Point USA. Today, she is best known for boldly challenging the status quo and asking the tough questions most people won't about American culture, lifestyle, and what is deemed "politically correct," especially within the health and wellness space.  Alex Clark Website Alex Clark Instagram The Spillover Podcast Kelsee Website Kelsee Instagram

Acknowledging physiological differences between men and women can now be controversial. Upon hearing that "men's body's can handle more stress", women often either get defensive or they use it as an excuse to not push their workouts. What does that really mean?! Kelsee walks through each of the four phases of a regular menstrual cycle and what exercise adaptations should be made. She identifies the unique male and female hormone patterns and why crunchy women need to rethink their views of training on their period. Roar: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for LifeKelsee Instagram Kelsee Website Free 15 Minute Phone Call RETHINK | The Average Crunchy Gal's Guide To Revamp Her Value, Training and Nutrition EBOOK

Life Care Pregnancy Center is 100% pro-life and located in Carthage, NC. They are dedicated to educating women about ALL of their options when faced with an unexpected pregnancy. From providing ultra sounds, baby wipes, diapers, classes, postpartum care and assistance- Life Care is passionate about filling real needs while also sharing the love of Jesus. Interested in supporting this project through financial means or teaching? Fill out this form! Life Care Pregnancy Center Kelsee Website Kelsee Instagram

Bethany is passionate about helping women live "stoke-filled" adventurous lives. She is a wealth of knowledge in self-defense, trail safety and at-home emergency preparedness. She discusses the legal ramifications of carrying concealed and why most women should AT LEAST be carrying pepper spray or gel on their person. Bethany has a double major in Communications and Criminal Justice. Before becoming an online strength and nutrition coach through her business Iron Soul Trailblazers, she was a Range Safety Officer. She in an ultrarunner (YAY!), Red Cross Disaster Action Team member and certified in NOLS Wilderness First Aid. Are YOU prepared? Listen in on this STOKE-FILLED conversation. Hiking + Trail Running Safety Tips Self-Defense Tools for Runners The Ten Essentials for Hiking (Gear) Iron Soul Trailblazers Website Bethany Instagram Kelsee Website Kelsee Instagram

Kelsee tells her story of how God changed her life, brought her into Strength + Conditioning, how she feels Christians should rationalize living a healthy life without it becoming an idol and PEAK BEHIND THE CURTAIN (Kelsee's mic was still hot during post speech conversations!). Kelsee fellowships with a few ladies at the end about how God told one of the women to start eating meat and another story about how Kelsee's workout memberships are bringing her closer to Christ...REMARKABLE! God is going amazing things in Moore County. Ignite the Marketplace Instagram Kelsee Website Kelsee Instagram

Not only is Savannah one of my best Moore County friends, but she's my chiro- the one who gave me the green light to train for and run my 50 miler. We sift through interesting topics, such as: displaying both masculine and feminine qualities in our occupations, God's design for the human body, how to illustrate both truth and love with others, and our views on future crunchy motherhood. Longest chit-chat yet, but it's worth it! Savannah's Website- Family & Co Chiropractic Savannah's Instagram Kelsee's Website Kelsee's Instagram

Hayden is an Active Duty Captain in the US Army, but is in the process of transitioning out of the military due to back injuries. During his tenure he has completed Ranger School, Combat Dive, Jungle school, the Special Forces Qualification course, but now is learning what life after the military will look like while managing back pain. He created ProSpine Fitness- functional fitness workouts that help clients and tactical athletes have a progressive approach in the weight room. ProSpine Fitness Instagram ProSpine Fitness Website Moore + Company Instagram Moore + Company Website

I'm three weeks post 50 miler...do I feel like I need to do another?? What was the deal with the race organization? Am I happy about my performance? Listen here! ⁠Kelsee Website⁠ ⁠Kelsee Instagram⁠

Take a peek inside my monthly member Zoom call check ins, where my members get to ask live questions, learn and think through hard topics and laugh with (not at...) me while I struggle with technology. These are really fun and edifying calls, I love seeing everyone's faces. So grateful for this ever growing community! This month we chatting all things running, fueling, running form, injury prevention, and how to track your paces. Kelsee Website Kelsee Instagram Crunchy Gal Couch to 5k Watch Full Video on YouTube

Shawna Holman is a wife, mom, and friend. She is the founder of A Little Less Toxic and bestselling author of A Healthier Home, and even announces her NEW BOOK coming Fall 2024...A Healthier Home Cook! She shares through social media, her book(s), and website - simple strategies, education, and tips for helping make our homes and loves a little less toxic - one day, one meal, one product at a time. Kelsee Instagram Kelsee Website Full Video Version on YouTube

On this episode I tackle why hearing "women should only walk" makes me want to vomit, why it's encouraging fit women to become detrained, why there's nuance to the cortisol conversation and how you can safely *ew* get back into running by following my Crunchy Gal Couch to 5k plan- you also enter to win a year's worth of free workout membership on TrainHeroic (enter by April 23, 2024 for the contest). I'm also running my 50 mile ultramarathon trail race on April 20, 2024- 30 weeks in the making. Pray for me! Find the Crunchy Gal Couch to 5k eBook here and find Kelsee's Instagram here.

Dr. Allie Ryan is an athletic trainer turned physical therapist and has been practicing for 5 years She turned to pelvic health after her own struggles with pelvic floor dysfunction. Her passion is to educate and empower those who have suffered from pelvic floor symptoms and have felt unheard by the healthcare system. She’s also fellow military spouse and has two kids and one on the way. Find Allie on Instagram here and Nurture Motherhood here. Find Kelsee on Instagram here, find Kelsee's workout memberships here, and find a nutrition library here.

Adding in two new segments this week: what is currently irking me and what I'm digging! I also breakdown my race strategy, mentality and funny exclusive stories from my latest ultramarathon. My sights are set on the Hydrating Humanity 50 miler on April 20, 2024. Please like, rate, subscribe and review this podcast! It helps get awesome guests for interviewing. Website

On Saturday, March 16th, 2024 I'm competing in my second 50k of the season. Quick down and dirty of my race plan, mentality, my nerves and my excitement! And I share a heartfelt story of why I try to pray for others while "suffering". Workout Memberships Nutrition Library

On February 17, 2024 I raced in the Roaring Gap 50k here in North Carolina. It was an 8-mile loop course that I completed 4 times- including over 7,000 feet of elevation gain throughout the race. I discuss my personal race plan, what George my running coaching told me the day before, why I'm working on not being angry while I run, and how I achieved my goal of running under 9 hours. I briefly touch on the fact that I haven't always been proud of my physical performances, and crying at the finish line reflected the pride I felt again! I head into my next 50k on March 16, 2024 in Virginia and then onto my final goal of the Hydrating Humanity 50 miler on April 20, 2024. Crucial Conversations Practicing The Way Workout Memberships Instagram

Shelby has a Bachelors degree in Animal Science from Oklahoma State, and now works her dream job as an Ag Retail Rep specializing in an all-natural backyard chicken product line in farm and feed stores across the country. She has owned and operated her own egg business and knows the ins and outs of both small-town farming and "big ag". I'm convinced that the more you learn from farmers and animal experts about caring for animals, the more you realize how we treat our own bodies as humans effects our health and stamina. All-Natural Chicken Product Line Shelby Instagram Kelsee Instagram

Listen in on the nitty gritty details of getting my job and working for NCAA DI athletics, my transition back to the tactical world, my OG #livingsimplelearningskills era and how I'm constantly trying to blend health and performance together. I talk through my toughest weekend of trail run training yet, and why I have a hard time showing my "low" moments on Instagram. This is by far my most detailed and vulnerable podcast I've recorded so far. Eeeep! But this is what it's all about- being able to share the details of my crazy life with my audience. The Crunchy Company- Online Nutrition + Exercise Education Library and Membership Workout Memberships Free 15 Minute Phone Call Scheduler

Mairin Schuman is a fellow Moore County native, mother of 6 (foster to adopt mom too!), incredible homemaker, CrossFit lover and future autonomous midwife. Her convictions are inspiring and this episode is a BANGER!!!! Apologies up front for the lag + internet. We are working on another episode in the future- hopefully in person! Mairin Schuman on Instagram Moore & Co. Website Moore & Co. Instagram

Every month I host a 30-minute Zoom call check in with my workout members, offering them more time with me to ask questions and hear information on the latest nutrition topics. *Nutrition Info is OFFICIALLY coming to Moore & Co! Hang on tight :) Website Workout Memberships Instagram

Haley Shockley is a mom of two, fellow military spouse and Christian, and creator behind Scripted Desire, her online shop that helps you celebrate life’s little occasions through digital downloads, paper goods and handcrafted seasonal décor. Oh...and she's my best friend! Haley talks about how her love for creating beautiful things and finding joy in the mundane can be such an easy way to show God's intentionality. She even made me cry when talking about how God specifically creates beautiful things, and we should enjoy them! In the spirit of authenticity and girl talk, welcome Haley Shockley! Scripted Desire Instagram Scripted Desire Website Haley Shockley Instagram Moore & Co. Website Moore & Co. Instagram

Jordan Fong, who I had the privilege of coaching, is a retired college athlete who competed for both Stanford University and The University of North Carolina at Chapel Hill. During her time at both NCAA Division I universities, she threw the hammer and completed her Bachelors in Product Design Engineering and Masters in Biomedical Engineering. Now that she’s post-collegiate, she’s reflecting on her time in collegiate athletics and saying goodbye to the sport she’s loved for the past 10+ years. Jordan Fong Instagram @fong.jordan ⁠Kelsee Moore Instagram @heyyomooreandco⁠ ⁠Website www.heyyomooreandco.com

Animal-based nutrition is not dogmatic, its not elitist and its not difficult- its just different than the current American way of obtaining food. An animal-based food system will always be the most stable, the most nutritionally dense, the most forgiving, the most attainable for all income families, and the most fulfilling. Kelsee takes on the environmental, ethical and nutritional reasons for why, as humans, we should care deeply about where our food comes from and why we have a calling to steward our land and animals- spoiler alert! God said so! Harris Homeplace Farm- Moore County Pick Up Site Coming! Instagram @heyyomooreandco Website www.heyyomooreandco.com

Every woman should be strength training, regardless of demographic. Strength training increases metabolism, improves body composition, insulin sensitivity and posture, decreases blood pressure and resting heart rate while improving digestion and sleep. Oh, and it makes you more confident, promise! Kelsee talks through the main questions she gets about strength training, addresses some of the biggest myths behind strength training (don't have enough time, will it make me big?!, etc.) and why she's chosen it to be one of her main pillars to Moore & Company. Kelsee talks about realistic ways to get started, what types of sets and reps you should be striving for, and what items are needed for a simple home gym. Workout Memberships Available Instagram @heyyomooreandco Website www.heyyomooreandco.com

More Christians need to share their testimony- how they found Jesus and how He's changed, refined and shaped their lives. I GO FIRST! It can be hard and vulnerable to share, but I want people to be attracted to my Jesus through me. I need to, at the very least, share my journey of being a Christian and how my judgement + elitism is continually being humbled. I talk about how my saint-of-a-counselor in Kansas redefined the way I need to view people who are struggling, how to pray for those who are "rough around the edges" and how I uniquely have been given the ability to share the Gospel with the guys at work, despite the hard-to-understand gender roles that the "Church" can often give women. I don't have church hurt, so you won't find that here! But what you will find is a gal who wants JUSTICE!!!! And why that isn't always the best answer. Instagram ⁠⁠@heyyomooreandco⁠⁠ Website ⁠⁠www.heyyomooreandco.com

WE'RE LIVE, BABY!! SHOW TIMELINE: 0:00 hype music 1:00 my current job 2:00 what influenced me to be a strength coach + my childhood 5:29 my personal + professional lives collided 6:18 my experience on hormonal birth control and why that shaped my holistic journey 9:00 why I started Moore & Company and my Instagram handle hiccups 14:42 my Enneagram number and how that shapes my views 15:21 the raceeeeeeee 17:21 why I do hard things 23:36 I want to be RUTHLESS 26:17 books I'm currently reading: ⁠Deep Nutrition by Catherine Shanahan⁠, ⁠The Ruthless Elimination of Hurry by John Mark Comer⁠ and ⁠Take Back Your Family by Jefferson Bethke⁠. Instagram ⁠@heyyomooreandco⁠ Website ⁠www.heyyomooreandco.com