EPISODE · Jan 25, 2021 · 49 MIN
11. Inhaling Yoga’s Benefits- Exhaling Negative Energy ft. Nicki Lemmon
from Ivy Unleashed · host Andrea Herbert & Brooke Herbert
Yoga is a popular and sometimes misunderstood practice that deserves some attention. Andrea & Brooke brought in Nicki Lemmon, a 9-time certified yoga instructor, to explore the physical and mental benefits, transformational capabilities, and power of breathwork within the yoga practice. Listen in as Gold Ivy shares their personal experience and mistakes with yoga and how it has helped them overcome injuries and promote self-growth. We all can benefit from tuning into our mind and body and Nicki will provide the inspiration to not only step into the yoga world but use its magical powers and the positive energy it creates to overcome daily stress outside the studio. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_wGuest- Nicki Lemmon- Certified Yoga InstructorInstagram and Facebook- lemmonyogaAd- https://www.pleasethankyougranolabars.com/ @pleasethankyougranolabarsFor 10% off use code: GOLDIVY#yoga #lemmonyoga #goldivyhealthco #ivyunleashedpodcast #personalgrowth #personaldevelopmentSupport the show
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Yoga is a popular and sometimes misunderstood practice that deserves some attention. Andrea & Brooke brought in Nicki Lemmon, a 9-time certified yoga instructor, to explore the physical and mental benefits, transformational capabilities, and power of breathwork within the yoga practice. Listen in as Gold Ivy shares their personal experience and mistakes with yoga and how it has helped them overcome injuries and promote self-growth. We all can benefit from tuning into our mind and body and...
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11. Inhaling Yoga’s Benefits- Exhaling Negative Energy ft. Nicki Lemmon
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