11. it's cool being earth
from brooke & v make white noise Hosted by White Noise
**trigger warning** talk of depression, self-harm, trauma, general mental health links to mental health resources that brooke and v really hope you use if you need them: https://www.mentalhealthfirstaid.org/mental-health-r https://www.nimh.nih.gov/health/find-help/ https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm some books that have been helpful to v: "Parts Work: An Illustrated Guide to Your Inner Life" by Tom Holmes, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk, and "EMDR Therapy, 3rd Edition" by Francine Shapiro
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