#11: Jak NAPRAWDĘ odpocząć ❄️[Calm Girl Winter]

from Live Better · host Julia Ziółkowska

Wybierz jedną rzecz, która usuwa nadmiar bodźców: wyłącz powiadomienia / włóż stopery do uszu / zamknij oczy na 2 minuty / zablokuj social media w telefonie. Jesteśmy nieustannie przebodźcowani - pozwól swoim zmysłom odpocząć. ⁠⁠Pobierz kalendarz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weź udział w konkursie⁠⁠⁠⁠⁠współprace: [email protected]

Episode metadata supplied by the publisher feed · Published Dec 11, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#11: Jak NAPRAWDĘ odpocząć ❄️[Calm Girl Winter]

0:00 5:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Live Better?

This episode is 5 minutes long.

When was this Live Better episode published?

This episode was published on December 11, 2025.

Can I download this Live Better episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!