#11 - Josh Hanlon - Transferring S&C to the Pitch

from The Uplift- with Luke Pollock · host Luke Pollock

The first of many episodes with Josh. We cover starting an online business. Being a coach and a player. And what really moves the needle in the gym and on the pitch.Chapters00:00 In-Season Training and Off-Season Planning29:20 Off-Season Training Mistakes35:27 Fitness and Performance on the Pitch41:12 Playing Through Injury and Off-Season Excitement49:37 Wrap-Up and Contact Information

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

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#11 - Josh Hanlon - Transferring S&C to the Pitch

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This episode was published on March 19, 2026.

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