The Uplift- with Luke Pollock

Answering 3 of my followers questions!

James is someone I have looked up to from afar for the last number of years- a full circle moment having him on today! Chapters00:00 Balancing In-Person and Online Services29:35 Data-Driven Approach in Physiotherapy35:11 Understanding Movement and the Nervous System47:12 Mentorship and Personal Growth

Lessons I have learned from the last few months of self employment

My learnings over the last 2 months

Episode 23- I love the solo pods, these are some thoughts I have had recently due to my ongoing injury

Enjoy another Q&A. Really enjoy the Q&As and I hope you, the listener finds them valuable

Changing your environment is a cheat code for progress- listen to the episode to find out how + why.

Welcoming my good friend back on for an informal episode to mark number 20 of the podcast! Chapters00:00 Injury Management and Recovery07:11 Off-Season Training and Preparation27:05 Navigating Career Decisions in Rugby42:09 Balancing Business and Rugby

Something different for you - enjoy! Chapters00:00 The Challenges of Self-Employment10:07 The Artist's Way and Morning Pages18:10 The Obstacle is the Way

My first public speaking event and my reflections on said event.

Nutritionist Conor O'Neill joins me to discuss the importance of nutrition in sport, rehab and general performance

What I currently offer and how it works (practically). Here is what I wish I had 12- 24 months ago.

Ask Plenty Of Questions Whatever You're Up To

I have worked quite hard and continue to work hard to try a distill convoluted parts of rehab to make them appear as easy to follow as possible. Here is a framework I often use to guide my athletes through their rehab process.

Darragh is someone I have looked up to for a long time in the S&C and Online Business World. I gleaned a lot from this conversation. I trust you will too. Chapters00:00 Transition from Engineering to S&C06:25 S&C in Modern GAA12:30 Learning about Game Speed and Mechanics20:29 Managing Group Coaching26:01 Balancing Work and Life Online32:12 Writing and Articulation Skills40:04 Injury Recovery and Holistic Approach

Luke joins the "Rebuild Podcast" as a guest. This episode includes a full interview about where I have come from and some of my main philosophies around rehab. TakeawaysInjury recovery journeyMilestones over timelinesChapters00:00 Introduction to the Podcast08:59 Comparison and Social Media Influence19:09 Embracing the Recovery Journey32:27 Expanding Beyond the Sport

The first of many episodes with Josh. We cover starting an online business. Being a coach and a player. And what really moves the needle in the gym and on the pitch.Chapters00:00 In-Season Training and Off-Season Planning29:20 Off-Season Training Mistakes35:27 Fitness and Performance on the Pitch41:12 Playing Through Injury and Off-Season Excitement49:37 Wrap-Up and Contact Information

Q+A Time Chapters00:00 The Importance of Reflective Processes06:14 Being Open to Being Wrong11:35 Challenges of Starting an Online Business19:14 Empowerment of Starting an Online Business

Isaac recorded his path to securing a rugby contract for over 500 days. We discuss what unrelenting consistency achieves when you reframe your timelines. Chapters00:00 The Beginning of the Journey07:36 Lessons in Consistency and Growth16:13 Reflecting on the Journey22:26 The Business Side of Kaizen Rugby28:17 Interest in Rugby and Social Media33:38 Advice to Younger Self41:29 Rehab and Education46:44 Reflection on Career Goals

Solo Pod catch-up. All things business, seeing private clients, and mentorships. Topped off with an Interview with Jamie G about his 8 month RTP from ACL Surgery

George, a neuro and MSK physiotherapist, discusses his 5 pillars of rehab alongside the realities of running a business. Chapters00:00 Environmental Transferability and Chaos in Rehab29:15 Transition into Entrepreneurship36:02 The Reality of Private Practice46:31 Neuroscience and Rehab

Max picked up a camera and started filming during his season abroad. He shares how he now travels the world, shining a light on Rugby's undercover matches.

Eoghan is one of the reasons I started posting on social media. We discuss GAA vs Rugby, the realities of running an online business and much more...

Ashley is an online rehabber. He is focused on movement-based rehab, which he has turned into a successful business through his online presence.

An Honest Review of my Online Physio Business to date. And my Plans Going Forward.

Benjamin Yague is a Jujitsu Strength and Conditioning Coach who is quickly becoming the go-to guy in his industry. We discuss Doping in Sport, Jujitsu vs Rugby, Injuries as well as growth on Social Media

ACL RehabOnline Athlete ManagementChapters00:00 Introduction and Podcast Plan05:19 Rehab Progress and Setbacks11:21 Business Expansion and Income Model

Episode 1- Here We Go