11. Keto - Brain, Body, Bobby
from CronusFit Hosted by Cronus Fitness
Bobby sits down and discusses some of the research out there on the ketogenic diet and sport. 07:20 - history of keto 10:09 - biochemistry of keto 15:01 - keto adaptation 16:58 - physiological effects of keto - weight reduction, anti-inflammatory, reduces CO2 production 22:22 - keto helps recovery - reduces lactate, reduces amount of glycogen loss, reduces CK levels 28:40 - keto in sport and training 36:01 - final keto thoughts Sources available on request
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of CronusFit?
This episode is 40 minutes long.
When was this CronusFit episode published?
This episode was published on September 9, 2019.
Can I download this CronusFit episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.