EPISODE · May 19, 2020 · 45 MIN
11. La alimentación de un corredor
from Manual del corredor
Un corredor no debe comer lo mismo que come una persona sedentaria o inactiva. Los hidratos de carbono serán los protagonistas de los sustratos de energía. Con este podcast aprenderás a diferenciar los alimentos para aplicarlos en tu alimentación diaria y eliminar o reducir los alimentos que no te ayudan tanto.
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11. La alimentación de un corredor
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This episode is 45 minutes long.
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This episode was published on May 19, 2020.
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