11. Mentally burdened? Here's the #1 key to lifting it.

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Feels the weight of responsibility in a demanding system?  Is experiencing mental burden and cynicism?  Are at the end of your rope and wondering how to keep going without quitting?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:     The #1 key to lifting the clinical burdens you experience as a PA How building a good foundation provides an anchor How to achieve renewed strength and vitality   A simple practice to prevent burdens from building up   Referenced scriptures:  Psalm 55:22 “Cast your cares on the Lord and he will sustain you he will never let the righteous be shaken.” 1 Peter 5:7  “Cast all your anxiety on him because he cares for you.” Matthew 11:28-30 “28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]