11 | Navigating PCOS and Blood Sugar Balance (with Ginny Noce)

In this episode, Kayla Borchers has special guest, Ginny Noce on the Holistically Well Podcast. They discuss PCOS (polycystic ovarian syndrome), its diagnosis, and the functional medicine approach to understanding and managing the condition. They explore the root causes of PCOS, including blood sugar management, nutrition, and the importance of individualized care. Ginny shares her personal journey with PCOS and miscarriage, emphasizing the need for better support and resources for women. The conversation highlights the significance of understanding lab results and the importance of progesterone in pregnancy. Listeners are encouraged to seek out resources and support for their health journeys.    Takeaways: Functional medicine looks at the root causes of PCOS, including blood sugar issues and nutrient deficiencies. Blood sugar management is essential for women with PCOS and can be improved through dietary changes. Miscarriage is a common experience, and understanding its causes can help in future pregnancies. Progesterone levels should be monitored and managed in early pregnancy to support gestation. Social media can present polarizing views on health, but a nuanced approach is necessary for individual care. Connect with Ginny: Ginny's instagram Guides & applications to work with Ginny's team Ginny's Guides: MASTERING YOUR HORMONAL HEALTH(All things cycle charting, nutrition for hormones, + functional lab testing / ranges) 11 RED FLAGS IF YOU'RE TTC (Symptom+cycle chart red flags, what they could mean about your hormones + where to start with nutrition) WHAT YOUR GUT SYMPTOMS ARE TELLING YOU(Root causes to your gut symptoms & patterns & where to start) NOURISHED MAMA STARTER GUIDE (learn what nutrients/foods you need to nourish yourself during pregnancy and postpartum, including caloric needs!) Connect with Dr. Kayla Borchers: Instagram Website Dr. Kayla Borcher's Blog:  Understanding PCOS Through a Functional Medicine Lens with Ginny Noce