Holistically Well

In this Q&A podcast episode, Dr. Kayla Borchers shares her personal experience and expert advice on breastfeeding, pumping, and managing milk supply with her fourth child. She discusses feeding routines, bottle training, and the use of wearable pumps, providing practical tips for new and experienced mothers. Takeaways: The correlation between breastfeeding on demand and milk supply Dr. Kayla's experience with introducing bottles and managing refusal Tips on balancing motherhood, work, and self-care Links & Resources:  Read the related Holistically Well Blog Post  Instagram  Website 

In this episode, Dr. Kayla Borchers breaks down how to safely return to running postpartum, with a strong focus on pelvic floor health, gradual progression, and long-term injury prevention. She explains why symptoms like urinary leakage shouldn't be ignored and offers practical guidance on rebuilding strength, stability, and confidence before hitting the pavement again. Whether you're a new mom or supporting one, this conversation provides a clear, evidence-based approach to reintroducing impact training while protecting your body and optimizing recovery. Takeaways: A gradual, structured return to running is essential after postpartum recovery. Pelvic floor symptoms like urinary leakage are common but not normal and should be addressed. Building strength and stability first helps prevent injury and supports long-term running success. Links & Resources:  Read the related Holistically Well Blog Post  drkaylaborchers.com/postpartum with discount code POD20 for 20% off and return to running without pain or leakage! Instagram  Website 

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers introduces a new "Rooted Well" series designed to simplify wellness for busy, full seasons of life. She shares how true health is built through small, consistent habits rather than overwhelming routines, and focuses on one powerful foundational shift: starting your day with a glass of water. Dr. Borchers explains how this simple practice supports your body, fits into real-life routines, especially for mothers, and helps you reconnect with sustainable, effective habits that create lasting change. Takeaways: Start your morning with eight ounces of water before anything else, including coffee. This simple habit helps rehydrate your body after sleep and sets a strong foundation for your daily health. Wellness doesn't have to be complicated or time-consuming to be effective. You can care for yourself while caring for your family by integrating habits into your existing routine.  Links & Resources:  Read the related Holistically Well Blog Post  Instagram  Website 

In this episode of Holistically Well, Kayla Borchers and Emily Marson discuss the complexities of fertility, the misconceptions surrounding it, and the role of acupuncture in supporting women's health throughout the fertility journey. They explore how stress impacts fertility, the importance of preconception care, and the benefits of acupuncture during pregnancy and postpartum. Emily shares insights on common fertility patterns, the significance of blood flow, and how acupuncture can enhance ovulation quality. The conversation emphasizes the need for holistic support and the value of professional guidance in navigating fertility and postpartum challenges.   Takeaways: Acupuncture can help regulate hormones and reduce cortisol levels. Preconception care can optimize egg quality and overall health. Postpartum care is vital for recovery and well-being. Holistic approaches can enhance fertility and pregnancy outcomes. Connect with Emily: Aphrodite Fertility Connect with Kayla:  Read the related Holistically Well Blog Post Instagram  Website   

In this kickoff to year two of the Holistically Well podcast, Dr. Kayla reflects on season one's journey through preconception, pregnancy, and postpartum, and introduces a more sustainable format for the year ahead, blending short, actionable episodes with deeper expert-led conversations. She answers listener questions in a new "Office Hours" style, starting with her holistic, proactive approach to newborn care, emphasizing parent-led techniques supported by professionals, and then dives into her personal philosophy on raising healthy kids—from sleep routines and nutrient-dense nutrition to flexible, low-stress parenting and integrative healthcare choices. Throughout the episode, she highlights the importance of empowering parents with knowledge, trusting intuition, and balancing modern medicine with root-cause, lifestyle-based practices to support the whole family. Takeaways:  A proactive, holistic approach to women's health—from preconception through postpartum—can empower better outcomes when supported with education and preparation. Parents should be equipped with hands-on tools and knowledge to support their child's health at home, using professionals as guides rather than relying solely on frequent treatments. Consistency in foundational habits like sleep, nutrition, and low-stress routines matters more than perfection when raising healthy, resilient kids. Stay Connected: Instagram  Website   

In this episode, Dr. Kayla and Olivia discuss the importance of fertility awareness and cycle literacy for women who may not be ready for children yet. They explore the SymptoPro method, the significance of tracking cycles, and the biomarkers of fertility. The conversation emphasizes the importance of ovulation, recognizing a healthy cycle, and the empowerment that comes from understanding one's body. They also address common misconceptions about fertility awareness methods and the root causes of cycle irregularities, providing insights on how to get started with cycle tracking. Takeaways: You do not have to be ready for children right now to start supporting your fertility. Fertility is a vital sign of health, not just about getting pregnant. Ovulation is the key event in the menstrual cycle, not just bleeding. Starting to track your cycle now can benefit your future fertility. Connect with Olivia: To work with Olivia and her team, you can learn SymptoPro via this link. Connect with Dr.Kayla:  Read the related Holistically Well Blog Post Instagram  Website

In this episode, Dr. Kayla Borchers discusses the complexities of incontinence and the importance of pelvic floor physical therapy. She addresses misconceptions about Kegels, the necessity of individualized therapy, and the role of surgery versus conservative management. Dr. Kayla emphasizes that leakage is not a normal part of aging or motherhood and encourages early intervention. She also highlights the growing accessibility of pelvic floor therapy, including online options, and advocates for a holistic approach to pelvic health.   Takeaways: Incontinence is not solely a pelvic floor strength issue. Leakage is not a normal part of motherhood or aging. Holistic approaches are essential for long-term pelvic health. Patients deserve to understand all their treatment options. Stay Connected: Instagram http://www.instagram.com/drkaylaborchers/ Website http://www.drkaylaborchers.com/  

In this episode, Kayla Borchers and James Barry discuss the importance of nutrient-dense foods, particularly organ meats, in modern diets. They explore how traditional diets can be simplified for contemporary families, the benefits of microdosing nutrients, and the significance of sustainable eating practices. James shares his journey from a picky eater to a chef passionate about nourishing families, emphasizing the role of organ meats in health during preconception, pregnancy, and postpartum. The conversation highlights the need for a shift in how we view food, advocating for a return to whole foods and the importance of family meals in shaping future generations' health.   Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD.   Takeaways: Nutrient-dense foods are crucial for women's health during preconception, pregnancy, and postpartum. Sustainable eating practices are essential for long-term health. Nature provides solutions to nutritional deficiencies. Reshaping palates can help children become more adventurous eaters. Connect with Dr.Kayla:  Read the related Holistically Well Blog Post  Instagram  Website   

This episode of the Holistically Well Podcast explores postpartum nutrition, hormone support, and strategic supplementation, emphasizing the importance of food first and supplements as a safety net. Dr. Kayla Borchers, a holistic orthopedic and pelvic floor physical therapist provides practical guidance for new mothers on nourishing their bodies during postpartum recovery.  DM Dr. Kayla SUPPS on instagram for a list of her go-to supplements in the postpartum season. Connect with her here @drkaylaborchers Takeaways: The importance of food first in postpartum recovery Supporting blood building, tissue repair, and adrenal health is key Whole foods, herbs, and minerals play an essential role in healing Links & Resources:  Read the related Holistically Well Blog Post  Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: drkaylaborchers.com/postpartum Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD. Instagram  Website 

In this episode of the Holistically Well podcast, Dr. Kayla Borchers and guest Britt Ramsey discuss the intricate balance between career and motherhood. They explore the evolving nature of women's identities, the importance of aligning personal values with professional goals, and practical steps to gain clarity in career decisions. Britt shares her journey from therapist to career coach, emphasizing the need for women to embrace their multifaceted identities and redefine what thriving looks like without succumbing to societal pressures. The conversation encourages women to trust their unique paths and find fulfillment in both their personal and professional lives. Takeaways: Many women feel dissonance between their career and motherhood. Identities can coexist; women are not defined by a single role. Comparison can hinder personal growth; focus on inspiration instead. Women can redefine what thriving means for them individually. Connect With Britt: Brittramsey.com LinkedIn Instagram Substack Newsletter Connect with Dr.Kayla: Instagram  Website   Read the related Holistically Well Blog Post 

In this episode, Dr. Kayla breaks down why weeks five through eight postpartum are a critical bridge phase between early healing and true strength building. If you've been "cleared" at your six-week appointment and are wondering whether that means you can jump back into workouts, core exercises, or running, this conversation will help you create a safe, strategic plan. You'll learn what medical clearance really means, why healing continues beyond six weeks, how to rebuild your core and pelvic floor through breath and pressure management, how to monitor symptoms like doming or leakage, and why strength training during this season should feel restorative — not depleting. If you're navigating the early postpartum months and want to return to movement with confidence instead of rushing the process, this episode will help you rebuild in a way that supports your body long-term. Takeaways: Being "cleared" at six weeks is a starting point, not a return to intensity. Weeks five through eight are about building foundational strength before complexity. Core recovery focuses on function and pressure management, not aesthetics. Pelvic floor symptoms are feedback to modify, not ignore. Postpartum strength training should energize and support healing — not exhaust you. Links & Resources:  Read the related Holistically Well Blog Post  Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: drkaylaborchers.com/postpartum Stay Connected: Instagram  Website 

  In this episode of Holistically Well, Dr. Kayla and Allison's conversation focuses on the importance of mental preparation for childbirth, particularly in the context of VBAC (Vaginal Birth After Cesarean). It emphasizes that birth is predominantly a mental experience, and addressing past birth experiences is crucial for building confidence and capability in new pregnancies. Allison highlights the need to process previous births to prevent negative thoughts from resurfacing during labor.   Takeaways: It is important to mentally prepare for birth. Everyone's birthing experience is different and unqie to them. It is crucial to find a support system and team that makes you feel comfortable. Connect with Allison: Instagram Links & Resources:  Read the related Holistically Well Blog Post  Birth Prep with Dr. Kayla  Connect with Dr. Kayla: Instagram  Website       

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical aspects of postpartum recovery, focusing on the importance of recognizing normal versus abnormal symptoms, particularly concerning the pelvic floor and core recovery. She emphasizes the need for proactive care and early intervention, advocating for women to seek pelvic floor physical therapy as a standard part of postpartum care. The conversation highlights common red flags that should not be ignored and encourages women to listen to their bodies and seek support when needed.   Takeaways: Pelvic floor red flags include persistent leaking and pain. Core recovery is essential beyond just diastasis recti. Early intervention can prevent long-term issues. Education on pelvic health is crucial for postpartum women. Links & Resources:  Read the related Holistically Well Blog Post Instagram  Website 

In this episode of the Holistically Well podcast, Kayla Borchers speaks with Megan Limon, a holistic postpartum doula, about the importance of nurturing care during the postpartum period. They discuss the role of a postpartum doula, how to create a supportive environment for new mothers, and the misconceptions surrounding postpartum recovery. Megan emphasizes the need for community support, the significance of emotional well-being, and practical tips for preparing the home before the baby arrives. The conversation also touches on the importance of nourishment, self-care, and the impact of a calm nervous system on both mother and baby.   Takeaways: Postpartum recovery is not just about physical healing; it's also about emotional and mental well-being. Community support is crucial for new mothers during the postpartum period. It's important to reframe the idea of 'bouncing back' to focus on gradual healing. Self-care practices, like deep breathing and creating a cozy space, are vital for new moms. Connect with Megan: Instagram Browse her nourishing recipes via her online Journal, linked here! Connect with Dr. Kayla:  Read the related Holistically Well Blog Post  Instagram  Website 

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical first four weeks postpartum, emphasizing the importance of rest, support, and proper nourishment for recovery. She shares her personal experiences and insights as a mother of four, highlighting the physiological aspects of healing, pelvic floor recovery, and the necessity of a supportive environment. The conversation also covers the significance of warm foods, hydration, and supplementation to optimize healing during this crucial period.   Takeaways: The first four weeks postpartum are foundational for recovery. Rest is essential for healing the body postpartum. Support from family and friends is crucial during this time. Postpartum is about reorganizing the body, not bouncing back. Hydration and electrolytes are vital postpartum. Links & Resources:  Read the related Holistically Well Blog Post  Ready to support your healing in the fourth trimester postpartum? Join Dr. Kayla inside Holistically Well Postpartum, now for 20% off with code POD20: CLICK HERE! Stay Connected: Instagram  Website 

In this episode of Holistically Well, Dr.Kayla Borchers sits down with Grace Emily Stark, Editor-in-Chief of Natural Womanhood, to explore fertility awareness, restorative reproductive medicine, and root-cause solutions for women's hormonal and reproductive health. Drawing from Grace's personal infertility journey and global work in women's health education, the conversation breaks down why ovulation and the menstrual cycle are essential indicators of overall health, how fertility awareness methods empower women long before they are trying to conceive, and why options beyond IVF deserve more attention. Together, they discuss cycle charting, preconception health, endometriosis, NaproTechnology, FEMM, NeoFertility, and how women and couples can advocate for care that treats infertility as a symptom rather than a diagnosis. This episode offers practical guidance, education, and hope for anyone seeking proactive, holistic, and evidence-based approaches to fertility and women's health. Takeaways: Fertility awareness and cycle charting empower women to understand their bodies, identify hormonal imbalances early, and support overall health at any stage of life. Restorative reproductive medicine focuses on diagnosing and treating the root causes of infertility, offering effective alternatives to IVF that prioritize women's long-term health. Healthy ovulation is a critical marker of women's physical, mental, and hormonal well-being, not just a factor in getting pregnant. Proactive, preconception care and lifestyle changes for both women and men can improve fertility outcomes, reduce heartbreak, and support healthier pregnancies. Natural Womanhood Links & Resources: Instagram Website Connect with Dr. Kayla:  Instagram  Website   Read the related Holistically Well Blog Post 

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers shares the birth story of her fourth child, Rex Francis Borchers, highlighting her first planned home birth and long-awaited peaceful water birth. Recorded just over one week postpartum, Kayla walks listeners through her labor, from early contractions and cervical checks to delivering a healthy nine-pound, ten-ounce baby at home. Kayla reflects on the benefits of home birth, including being able to stay relaxed, in control, and fully supported by a trusted midwife and doula team. She shares insights on pregnancy preparation, pelvic floor exercises, labor mindset, and postpartum care that helped her have a smooth and safe delivery. This episode is full of practical tips for expectant parents considering home birth, water birth, natural childbirth, and physiological birth. Whether you're considering a planned home birth, water birth, or natural childbirth, this story provides encouragement, practical insight, and inspiration for trusting your body and birth process. Takeaways: How to prepare your mind and body for a home birth Tips for natural water birth and creating a calm birth environment at home How pelvic floor therapy and labor preparation can reduce tearing even with larger babies The role of a midwife and doula in supporting a safe and peaceful birth If you're looking to prepare your body for birth, Dr. Kayla's Third Trimester Birth Prep Plan is for YOU! Access it here: https://drkaylaborchers.thrivecart.com/preparing-for-birth-third-trimester-plan/ Stay Connected:  Read the related Holistically Well Blog Post  Instagram  Website   

In this grounding episode of the Holistically Well Podcast, Dr. Kayla Borchers welcomes Erika Dellatore Karl—host of the Rituelle Podcast, entrepreneur, and mother of two—for a conversation on intentional living and sustainable wellness rituals as we step into 2026. Together, they explore the difference between rigid routines and nourishing rituals, and how small, meaningful practices can support nervous system regulation, emotional well-being, and presence in everyday life. Erika shares practical tools for creating micro-rituals, setting boundaries, reducing burnout, and letting go of the pressure to "do more," especially in motherhood. This episode is a powerful reminder that true wellness comes from slowing down, staying flexible, and choosing rituals that help you feel grounded, connected, and aligned in the new year. Takeaways: Rituals create grounding and presence, while routines often create pressure. Micro-rituals can support nervous system regulation without adding more to your plate. Intentional living starts with flexibility, not perfection. Boundaries are a powerful form of self-care for mothers and ambitious women. Slowing down can lead to deeper joy, connection, and emotional well-being. Connect with Erika:  @erikakarl__ and @rituelleofficial on Instagram  Rituelle Podcast on Apple Rituelle Podcast on Spotify Substack Connect with Dr. Kayla:  Read the related Holistically Well Blog Post  Instagram  Website 

In this reflective episode, Dr. Kayla Borchers shares her insights from the year 2025, focusing on personal milestones in motherhood, the growth of her podcast and practice, and the importance of surrendering control. She emphasizes the need for holistic health approaches and the significance of supporting women through their health journeys. As she prepares for her fourth child, she encourages listeners to reflect on their own experiences and embrace the upcoming year with grace and intention. Takeaways: Reflecting on the past year helps guide future goals. Motherhood brings unexpected challenges and lessons. Surrendering control can lead to personal growth. Embracing grace and reflection is important for personal development. Links & Resources:  Read the related Holistically Well Blog Post  To join our FREE holistically well community, click here!  For preconception, pregnancy and postpartum support as you step into 2026, join our Holistically Well Online Programs!  Stay Connected: Instagram  Website 

In this heartfelt conversation, Dr. Kayla Borchers and Monica discuss the importance of slowing down and embracing the true spirit of Christmas amidst the hustle and bustle of the holiday season. They explore the challenges modern families face in living intentionally, the significance of creating meaningful traditions, and the need for connection and presence during this special time. Monica shares her experiences as an expat in Norway and how the local culture has influenced her family's approach to the holidays. The conversation emphasizes the importance of letting go of expectations, asking for help, and finding joy in the ordinary moments of motherhood. Check out Wander Wild Family Retreats for intentional living year-round. We wish you a Merry Christmas and a Blessed start to the New Year! Takeaways: Expectations can lead to overwhelm for families. It's important to focus on faith rather than consumerism. It's okay to let go of traditions that no longer serve you. Presence is more important than perfection during the holidays. Links & Resources:  Read the related Holistically Well Blog Post  Wander Wild Family Retreats  Stay Connected: Instagram  Website 

In this episode of the Holistically Well podcast, Dr.Kayla Borchers shares her insights and experiences as she navigates her third trimester of pregnancy. She emphasizes the importance of movement, nourishment, and mindset during this crucial time, providing practical tips and routines to support physical and mental well-being. Kayla also discusses the significance of spiritual preparation for birth, encouraging listeners to trust their bodies and embrace the journey of motherhood. Takeaways: Movement is essential in the third trimester for alleviating discomfort. Nourishment needs peak in the third trimester, focusing on quality protein and minerals. Mindset and spiritual preparation are key for a positive birth experience. Establishing a flexible routine helps manage the demands of pregnancy. Links & Resources:  Read the related Holistically Well Blog Post To join Birth Prep: Your Third Trimster Plan simply click HERE and Dr. Kayla will guide you through! Supplements Mentioned with Discount Codes:  Desiccated Beef Liver (code: DRKAYLA) Collagen (code: DRKAYLA) Full Well (auto applies 20% off) Be Well By Kelly Protein Powder (code: DRKAYLA) Stay Connected: Instagram  Website           

In this episode, Kayla Borchers and Ginny of Women's Health RN discuss the complexities of PMS and painful periods, emphasizing that while these issues are common, they are not normal. They explore the root causes of these symptoms, including hormonal imbalances, blood sugar dysregulation, and stress. The conversation highlights the importance of nutrition, physical therapy, and building a holistic care team to address these issues effectively. Listeners are provided with practical tips for managing symptoms and improving overall hormonal health. Takeaways: Just because an issue is common, does not make it optimal. Building a holistic care team can be extremely beneficial.  Hormonal imbalances, such as estrogen dominance, are key contributors. Understanding your cycle is crucial for identifying issues. To Learn More or Work with Ginny and Her Team: Visit thewomenshealthrn.com Follow on Instagram @thewomenshealthrn Connect with Dr. Kayla: Instagram  Website  For individualized Orthopedic & Pelvic Health PT support, visit drkaylaborchers.com for scheduling options! To join Birth Prep: Your Third Trimster Plan simply click here and Dr. Kayla will guide you through!  Links & Resources:  Read the related Holistically Well Blog Post   Be Well By Kelly Protein Powder Code: DRKAYLA Full Well auto applies 20% off Desiccated Beef Liver (code: DRKAYLA)  Collagen (code: DRKAYLA) 

In this episode, Dr. Kayla Borchers shares her personal journey of transitioning from a birth center to a home birth for her fourth pregnancy. She reflects on her past birth experiences, the importance of continuity of care, and the research supporting home birth safety. Kayla emphasizes the need for informed decision-making, advocating for oneself, and the significance of having a supportive care team. She also discusses pain management strategies and the emotional dynamics involved in making such a significant choice.   Takeaways: Past birth experiences shape future choices. It's important to have open conversations with care providers. Emergency preparedness is key in home birth planning. Advocating for yourself is essential in pregnancy. Links & Resources:  Read the related Holistically Well Blog Post Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!) For individualized PT support, visit drkaylaborchers.com for scheduling options with our team of root-cause PT's! Stay Connected: Instagram  Website 

In this episode, Dr. Kayla Borchers and Deidre Bloomquist explore the often-overlooked impact of environmental toxins, particularly mold, on women's health and fertility. Deidre shares her personal journey of discovering how mold exposure affected her son's health and the importance of addressing mold in the home. They discuss testing for mold, the remediation process, and the various ways mold can disrupt hormonal balance, gut health, and immune function. The conversation emphasizes the need for awareness and proactive measures to ensure a healthy environment for conception and pregnancy.   Takeaways: Environmental toxins like mold can disrupt hormones. Mold exposure can be transferred from mother to child. Mold can hide in unexpected places like HVAC systems. Detoxification should be approached carefully during preconception.   Connect with Diedre: Follow @deidrebloomquist on Instagram for more insights!  Links & Resources:  Read the related Holistically Well Blog Post  Join Dr. Kayla's Holistically Well Preconception Program (use code POD20 for 20% off!) Connect with Dr. Kayla: Instagram  Website 

In this episode, Dr. Kayla Borchers discusses her experiences and insights during the second trimester of pregnancy. She emphasizes the importance of movement, nutrition, and self-care during this phase, highlighting how energy levels improve and how to address common aches and pains. Kayla also shares tips on traveling during pregnancy and the significance of working with a pelvic floor physical therapist. The episode aims to empower expectant mothers to embrace their changing bodies and prioritize their health and well-being.   Takeaways: The second trimester is often referred to as the sweet spot in pregnancy. Energy levels typically improve as the placenta takes over hormone production. Strengthening the pelvic floor is essential for labor and delivery preparation. Mobility and balance exercises are important for a smoother labor experience. Links & Resources:  Read the related Holistically Well Blog Post  Move with Dr. Kayla through pregnancy inside the Holistically Well Pregnancy Program (use code POD20 for 20% off): Stay Connected: Instagram  Website  Unbuttoned Podcast: Spotify Apple Podcasts YouTube

In this episode of Holistically Well, Dr. Kayla Borchers interviews Adele Johnston, the Menopause Coach, who shares her personal journey through early menopause and her mission to empower women navigating this transition. They discuss the importance of understanding hormonal changes, the role of nutrition and lifestyle in managing symptoms, and the significance of mindset and stress management. Adele emphasizes that menopause is a natural phase of womanhood, not a disease, and offers practical tools for women to take charge of their health during this time. The conversation highlights the need for education, community support, and self-care as women transition into this new chapter of life. Takeaways: Education about menopause is crucial for proactive health care. Nutrition plays a vital role in managing menopause symptoms. Resistance training is essential for maintaining bone health. Weight gain during menopause is not inevitable and can be managed. Connect with Adele: Instagram Podcast Links & Resources:  Read the related Holistically Well Blog Post  For individualized PT support, visit drkaylaborchers.com for scheduling options! Connect with Dr. Kayla: Instagram  Website  

In this episode, Dr. Kayla Borchers discusses the glucose tolerance test for gestational diabetes, exploring traditional and holistic alternatives. She emphasizes the importance of understanding gestational diabetes, its implications for both mother and baby, and the various testing options available. Kayla shares her personal experiences with different testing methods, including the use of continuous glucose monitors and finger prick methods, advocating for informed choices that align with individual health values. The conversation highlights the significance of nutrition, movement, and stress management in maintaining healthy blood sugar levels during pregnancy. Takeaways: There are holistic alternatives to the traditional glucose tolerance test, including dye-free options and fresh tests. Advocating for personal health choices during pregnancy is essential for empowerment. It's important to collaborate with healthcare providers when choosing testing methods. Links & Resources:  Read the related Holistically Well Blog Post  Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!):  Use code DRKAYLA for 10% off Fresh Test for a limited time  For individualized PT support, visit drkaylaborchers.com for scheduling options! Stay Connected: Instagram  Website 

In this episode of the Holistically Well podcast, Dr. Kayla Borchers and dietitian Lindsay Farmer discuss the critical aspects of postpartum nutrition and holistic recovery. They explore the importance of nourishing oneself after childbirth, practical meal prep tips, and the key nutrients needed for healing and recovery. The conversation also addresses common myths about postpartum eating, the impact of nutrition on mental health, and actionable daily nutrition strategies for new moms. Lindsey emphasizes the importance of self-care and nourishment for mothers to optimally care for their newborns. Takeaways: Postpartum nutrition is crucial for recovery and well-being. Moms should focus on protein and iron-rich foods post-birth. Breastfeeding requires increased caloric intake. Common myths include the idea that postpartum women need less food. Self-care and asking for help are vital during postpartum recovery. Links & Resources:  Read the related Holistically Well Blog Post Support your postpartum healing naturally with Dr. Kayla's Holistically Well Postpartum Program! JOIN TODAY with lifetime access: CLICK HERE.  Connect with Lindsay: Instagram Connect with Dr.Kayla: Instagram  Website   

In this episode of the Holistically Well podcast, Dr. Kayla Borchers addresses the common misconception that Kegels are the solution to all pelvic floor issues, especially during pregnancy and postpartum. She explains the importance of understanding the pelvic floor's functions, the need for coordination and relaxation over mere strengthening, and how to train the pelvic floor more effectively. Kayla emphasizes the significance of professional guidance in pelvic health and offers practical strategies for women to prepare their bodies for birth. Takeaways: Pelvic floor muscles need to relax and coordinate, not just tighten. The history of Kegels dates back to the 1940s, but understanding has evolved. Relaxation of the pelvic floor is crucial for effective labor and delivery. Kegels can lead to increased tension and pain if overdone. Education on pelvic health is essential for all women, especially during pregnancy. Links & Resources:  Read the related Holistically Well Blog Post Need 1:1 Pelvic Floor Physical Therapy support? Dr. Kayla & her team of DPT's would love to help! Schedule your in-person (Sidney, Ohio) or Virtual (worldwide) visit HERE. Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy Want a taste of Dr. Kayla's proactive approach in pregnancy? Download her FREE Pregnancy Guide! Stay Connected: Instagram Website

In this episode, Dr. Kayla Borchers sits down with Breanna Atwood, a holistic esthetician and founder of Willow + Boone, to discuss the intersection of skincare and wellness. They explore Breanna's journey into holistic aesthetics, the importance of lifestyle changes for skin health, and the unique offerings of her new spa. The conversation delves into different types of acne, the role of diet and lifestyle in skincare, and the benefits of plant-based products. Takeaways: Holistic skincare focuses on whole-body wellness, not just topical treatments. Different types of acne require different treatments and approaches. Breanna's spa, Willow + Boone, offers plant-based, non-toxic skincare solutions. Facial massage and lymphatic drainage are essential for skin longevity. Links & Resources:  Read the related Holistically Well Blog Post Stay Connected: Instagram Website  

In this episode, Dr. Kayla Borchers discusses vulvar varicosities, particularly during pregnancy, and emphasizes the importance of understanding this condition. She outlines the causes, symptoms, and preventive measures, including the use of support garments, exercise, and hydration. The conversation aims to empower women with knowledge and actionable steps to manage and relieve symptoms associated with vulvar varicosities.   Takeaways: Support garments can provide relief and prevention. Regular exercise helps maintain blood flow and reduce pooling. Elevating legs can help reduce swelling in the pelvic area. Hydration and electrolytes are crucial for managing swelling. Women should not feel they have to 'just deal with' varicosities. Links & Resources: Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy Want a taste of Dr. Kayla's proactive approach in pregnancy? Download her FREE Pregnancy Guide!   Love Steady Pelvic Support Bloomers (10% off with code DRKAYLA) LMNT Electrolytes (free 12-pack of samples with purchase via this link!) Read the related Holistically Well Blog Post Connect with Dr. Kayla: Instagram Website

In this episode, Dr. Kayla Borchers interviews Taylor, a registered dietitian nutritionist, about the journey of coming off birth control and the natural support for women's health. They discuss Taylor's personal experiences with birth control, the impact it has on women's bodies, and the importance of a holistic approach to health. Taylor shares her four-step method for transitioning off birth control, emphasizing the need for mineral replenishment, gut healing, and liver support. They also explore the significance of tracking menstrual cycles and the empowerment that comes from understanding one's body. The conversation concludes with resources for women looking to optimize their health and navigate their journey off birth control. Takeaways: Birth control is often prescribed without addressing underlying health issues. Gut health plays a significant role in overall well-being after stopping birth control. Women should be informed about the effects of birth control on their bodies. A holistic approach is necessary for effective health management. Taylor's Links & Resources: Taylor's website + options for working with her Follow Taylor on IG Free Breakup with Birth Control Masterclass Listen to Taylor's podcast-She's in Sync  The Complete Guide to Cycle Syncing Your Nutrition after Birth Control Dr. Kayla's Links & Resources: Dr. Kayla's Holistically Well Preconception Program: www.drkaylaborchers.com/preconception  Read the related Holistically Well Blog Post Connect with Dr. Kayla: Instagram Website  

In this episode, Dr. Kayla Borchers addresses the common myth that pregnant women should avoid exercising on their backs after the first trimester. She explains the origins of this belief, rooted in sleep studies, and clarifies that only a small percentage of women experience supine hypotensive syndrome. Kayla emphasizes the importance of listening to one's body and adapting exercises based on individual symptoms rather than adhering to blanket statements. The episode encourages empowerment through informed movement choices during pregnancy, highlighting the benefits of exercise for both mother and baby. Takeaways: The recommendation to avoid exercising on your back is a myth. ACOG guidelines focus on prolonged stillness, not exercise. Empowerment comes from understanding your body's cues. Fear surrounding movement should be replaced with knowledge and confidence. Links & Resources: Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy  Read the related Holistically Well Blog Post Stay Connected: Instagram Website Giveaway: Be sure to drop the show a review, letting us know what you love most! This month, one reviewer will win a free 1:1 session with Dr. Kayla! Simply take a screenshot and send to @drkaylaborchers 

In this episode of Holistically Well, Dr. Kayla Borchers speaks with Mia, known as the Olive Oil Queen, about her health journey, the importance of quality olive oil, and the impact of seed oils on health. They discuss the balance of motherhood and entrepreneurship, practical tips for nourishing family meals, and the benefits of raw milk. The conversation emphasizes intentional living and making informed choices for better health.   Takeaways: Seed oils are linked to inflammation and chronic diseases. Raw milk is nutrient-rich and can be easier to digest for some individuals. Building relationships with local farmers enhances food sourcing. Intentional choices in food and lifestyle can lead to long-term health benefits. Links & Resources: Use code DRKAYLA for 20% off at MASA Chips and Vandy Crisps to stock up your seed oil free pantry today! Grab yours today: https://www.masachips.com/DRKAYLA  Read the related Holistically Well Blog Post Stay Connected: Instagram Website Giveaway: Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

In this episode of Holistically Well, Dr. Kayla Borchers dives into the critical role of progesterone in women's health, discussing its importance in conception, pregnancy, and overall hormonal balance. She explores the symptoms of low progesterone, the causes behind it, including stress and lifestyle factors, and offers holistic approaches to naturally boost progesterone levels. The episode emphasizes the need for proactive measures in maintaining hormonal health, especially for women considering conception or experiencing hormonal imbalances. Takeaways: Progesterone is essential for conception and pregnancy. Low progesterone can lead to irregular cycles and PMS symptoms. Holistic methods can effectively boost progesterone naturally. Proactive hormone management is vital for women planning pregnancy. Links & Resources: FREE 12 packs of LMNT with purchase via this link Read the related Holistically Well Blog Post! How to Exercise for Each Phase of Your Menstrual Cycle Blog Post Stay Connected: Instagram Website Giveaway: Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

In this episode of Holistically Well, Dr. Kayla Borchers and Janelle Ahrens discuss the importance of redefining worth beyond the scale, especially for women in different life stages such as pregnancy and postpartum. They emphasize sustainable fat loss through understanding metabolism, nutrition, and exercise, while breaking free from traditional diet culture. The conversation covers the differences between fat loss and weight loss, the challenges of motherhood, the significance of nourishment over restriction, and the role of strength training and cardio. They also touch on stress management, the importance of tracking nutrition, and provide actionable advice for women seeking to improve their health and well-being. Takeaways: Your worth is not defined by a number on the scale. Sustainable fat loss focuses on understanding metabolism and nutrition. Fat loss is about body recomposition, not just weight loss. Stress management and recovery are crucial for effective fat loss. Stay Connected with Dr. Kayla Borchers: Instagram Website Stay Connected with Janelle Ahrens:  @janelle.fatlosscoach Resources and Links: Read the related Holistically Well Blog Post! Application link to the Sustainable Fat Loss Solution: CLICK HERE Giveaway: receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!       

In this episode of Holistically Well, Dr. Kayla Borchers discusses the critical connection between under-fueling and urinary incontinence, particularly in active women. She explores how low energy availability, known as REDs, affects pelvic floor health and overall athletic performance. Drawing from personal experiences and recent research, Kayla emphasizes the importance of proper nutrition and energy intake for maintaining pelvic floor function and preventing urinary leakage during physical activity. The conversation highlights the need for awareness among female athletes and the importance of addressing nutritional needs in physical therapy and sports medicine. Takeaways: Leaking during workouts can be linked to under-fueling and under-fueling affects pelvic floor muscle performance. REDs syndrome is a mismatch between energy intake and expenditure. Athletes are at higher risk for REDs and urinary incontinence. Nutrition is crucial for optimal pelvic floor health. Awareness of symptoms can lead to better management of urinary incontinence. Stay Connected: Instagram Website Resources and Links: Read the related Holistically Well Blog Post! Need 1:1 Holistic Orthopedic & Pelvic Floor Support? SCHEDULE A VISIT with Dr. Kayla and her team! We can't wait to hear your story and discuss the best next step for you. Preconception, Pregnant or Postpartum? Our Holistically Well Programs give you all the nourishment and movement support you need with lifetime access! JOIN HERE. Giveaway: receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!   

In this episode of the Holistically Well Podcast, Cassie Subler joins Dr. Kayla Borchers to discuss the world of hospital births and empower expectant parents with the knowledge to make informed choices. In this episode, they explore the critical decisions that can shape your birthing experience, from understanding medical interventions to advocating for your birth plan. Tune in to gain insights from experts and real-life stories that will help you navigate the complexities of hospital births with confidence and clarity. Takeaways: Many hospital practices are optional. Birth plans can be a valuable tools for prenatal discussions, helping parents-to-be communicate their preferences with their care team. They encouraging expectant mothers to ask about the benefits, risks, and alternatives of any intervention.  Connect with Cassie Subler: Local to Versailles, Ohio and surrounding areas Cassie's in-person birth prep course is a great option! Message her on Instagram @womb_by_cassie for more info. Connect with Dr. Kayla Borchers: Instagram Website Resources and Links: Read the related Holistically Well Blog Post! Join the Holistically Well Pregnancy Program to learn exactly how to support your body before labor & delivery for an empowered, informed birth Giveaway: receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway! 

This episode of the Holistically Well Podcast delves into menopause, exploring its phases, hormonal changes, and the impact on women's health. Dr. Kayla Borchers provides insights into how to support the body during this transition through movement, nutrition, and lifestyle adjustments. She emphasizes the importance of recognizing normal versus abnormal symptoms and offers holistic tools and resources for women navigating this life stage. The discussion aims to empower women to embrace menopause as a natural evolution rather than a decline in health. Takeaways: Strength training is crucial for maintaining muscle mass. Nutrition plays a key role in supporting hormonal balance. Hydration aids in detoxifying estrogen from the body. Gradually reducing toxin exposure can support hormonal health. Connect with Dr. Kayla Borchers: Instagram Website Resources and Links: Read the related Holistically Well Blog Post! Visit drkaylaborchers.com for 1:1 support in Orthopedic and Pelvic Health Physical Therapy across the women's health lifespan Grab your (free!) Holistically Well Toolbox to start making smart swaps in, on and around your body now! Giveaway: receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!       

In this episode of the Holistically Well Podcast, Kayla Borchers and Megan McCue discuss the risks associated with Botox, particularly focusing on Megan's personal experience with adverse effects from the treatment. They delve into the science behind botulism, the potential dangers of Botox injections, and the lack of informed consent in the medical community. The discussion also highlights natural alternatives to Botox, emphasizing holistic health practices and the importance of embracing aging gracefully. Megan shares her journey of healing from botulism and encourages listeners to consider safer options for skincare and wellness. Takeaways: Many individuals experience gaslighting from medical professionals regarding Botox side effects. Botulism is a serious condition that can arise from Botox injections, with symptoms similar to foodborne botulism. The toxin in Botox can spread through the bloodstream and affect various neurotransmitters. Natural alternatives to Botox include micro-needling, facial cupping, and holistic skincare practices. Read the related Holistically Well Blog Post! Connect with Megan McCue: Instagram Website  Connect with Dr. Kayla Borchers: Instagram Website For more toxin-free resources, download Dr. Kayla's FREE Holistically Well Toolbox: CLICK HERE

In this episode of Holistically Well, Dr. Kayla Borchers shares her personal wellness rituals during her fourth pregnancy, emphasizing the importance of individualized and research-backed practices. She discusses daily wellness hacks, the significance of hydration, nutrition, movement, and self-care routines that support both physical and emotional well-being during pregnancy. She also highlights the role of pelvic floor health, blood sugar regulation, and the use of supplements to ensure optimal health for both mother and baby. Takeaways: Wellness rituals provide stability during pregnancy. Proactive habits can reduce common pregnancy discomforts. Daily choices can lead to long-term health benefits. Read the related Holistically Well Blog Post to learn more!   Pregnancy Wellness Product Links:  BUOY electrolytes, 35% off via this link Be Well by Kelly Protein Powder, 20% off via this link (or use code DRKAYLA) FREE 12 packs of LMNT with purchase via this link Primally Pure for 10% off with code DRKAYLA.   Products Mentioned on Today's Episode: Dry Brush, Facial and Body Baby Balm for belly  Everything Balm or Antioxidant Balm for Face Soothing Serum for Face  Magnesium Spray | Sleep Spray MitoRed Red Light Therapy for 10% off with code DRKAYLA Full Well Fertility Prenatal and DHA/EPA Fish Oil, 20% off via this link MCT Oil via Perfect Supplements with code DRKAYLA for 10% off Collagen via Perfect Supplements with code DRKAYLA for 10% off Beef Liver / Organs via Perfect Supplements with code DRKAYLA for 10% off Cowboy Colostrum with code DRKAYLA for 20% off   Stay Connected: Instagram: www.instagram.com/drkaylaborchers/   Website: www.drkaylaborchers.com  Finally, join Holistically Well Pregnancy for all things movement, pain points and holistic health strategies to support you and baby. See you inside: CLICK HERE.

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers and women's health nurse and certified FEM instructor, Cassie Subler, share an insightful discussion on navigating postpartum fertility. In this episode, they explore how breastfeeding affects ovulation, what signs indicate returning fertility, and the practical tools and tips women can use to track their cycles after childbirth. Whether you're trying to conceive again or just want to understand your body better, this conversation offers guidance, encouragement, and clarity for new moms. Takeaways: Ovulation can return before your first postpartum period, making it crucial to understand fertility signs. Methods like the Marquette Method and FEM help women track cycles safely and confidently postpartum. Cervical mucus is a key biomarker that can signal the return of fertility even before your first postpartum period. Read the related Holistically Well Blog Post! Connect with Dr. Kayla Borchers: Instagram Website Connect with Cassie Subler Instagram Website for 1:1 cycle tracking support Resources and Links: Postpartum Natural Family Planning Workshop  

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of exercise during the first trimester of pregnancy. She emphasizes that while exercise is crucial, it must be approached with caution due to the significant hormonal and physical changes occurring in the body. Dr. Kayla outlines the benefits of safe exercise practices, key goals for movement, and recommended types of exercises that support core and pelvic floor health. She also shares personal experiences and insights on how to modify workouts to ensure safety and effectiveness during pregnancy. Takeaways: Exercise in the first trimester is essential for health. High intensity workouts may increase risks during early pregnancy. Core and pelvic floor coordination is crucial. Avoid high intensity interval training without modifications. Breath work is foundational for core and pelvic floor health. Read the related Holistically Well Blog Post to learn more! Stay Connected: Instagram  Website Links: Pregnancy Workout Program Use code THANKYOU100 for $100 off as a huge THANK YOU for being part of this community! How to Combat Common First Trimester Symptoms (free guide)  

In this episode of the Holistically Well podcast, Dr. Kayla Borchers speaks with Flor, The Catholic Nutritionist about the intersection of faith, food, and female physiology. They discuss the importance of understanding one's body, the role of nutrition in healing, and how to pursue wellness without falling into perfectionism. Flor shares her personal journey with health struggles and how it shaped her approach to helping women find freedom in their relationship with food. The conversation emphasizes the significance of foundational wellness practices, actionable steps for improvement, and the spiritual aspect of health.   Takeaways: Food can be used to heal and nourish the body. Understanding your body is key to ending the war with it. Nutrition should focus on abundance, not restriction. Women often compartmentalize their health issues, which is counterproductive. A holistic approach considers the whole person, not just symptoms. Read the related Holistically Well Blog Post!  Connect with Flor: @thecatholicnutritionist on Instagram! Connect with Dr. Kayla Borchers: Instagram Website

In this episode, Dr. Kayla Borchers shares her real life and relatable experiences traveling with kids while pregnant. She gives a Yosemite, Sequoia and Big Sur adventure guide on traveling with young children, emphasizing the importance of family travel and how it can create lasting memories. She discusses practical tips for planning and packing, navigating airports, and managing travel logistics with kids. Dr. Kayla Borchers highlights the benefits of exploring national parks, building resilience through travel, and the balance between adventure and relaxation. She encourages parents to embrace the journey of traveling with their children, despite the challenges.   Takeaways: Direct flights are a game changer when traveling with kids. Traveling helps build resilience in children. Exploring nature can be a rewarding family experience. It's important to adjust expectations when traveling with kids. Read the related Holistically Well Blog Post! Stay Connected: Instagram Website   

In this episode, Kayla Borchers has special guest, Ginny Noce on the Holistically Well Podcast. They discuss PCOS (polycystic ovarian syndrome), its diagnosis, and the functional medicine approach to understanding and managing the condition. They explore the root causes of PCOS, including blood sugar management, nutrition, and the importance of individualized care. Ginny shares her personal journey with PCOS and miscarriage, emphasizing the need for better support and resources for women. The conversation highlights the significance of understanding lab results and the importance of progesterone in pregnancy. Listeners are encouraged to seek out resources and support for their health journeys.    Takeaways: Functional medicine looks at the root causes of PCOS, including blood sugar issues and nutrient deficiencies. Blood sugar management is essential for women with PCOS and can be improved through dietary changes. Miscarriage is a common experience, and understanding its causes can help in future pregnancies. Progesterone levels should be monitored and managed in early pregnancy to support gestation. Social media can present polarizing views on health, but a nuanced approach is necessary for individual care. Connect with Ginny: Ginny's instagram Guides & applications to work with Ginny's team Ginny's Guides: MASTERING YOUR HORMONAL HEALTH(All things cycle charting, nutrition for hormones, + functional lab testing / ranges) 11 RED FLAGS IF YOU'RE TTC (Symptom+cycle chart red flags, what they could mean about your hormones + where to start with nutrition) WHAT YOUR GUT SYMPTOMS ARE TELLING YOU(Root causes to your gut symptoms & patterns & where to start) NOURISHED MAMA STARTER GUIDE (learn what nutrients/foods you need to nourish yourself during pregnancy and postpartum, including caloric needs!) Connect with Dr. Kayla Borchers: Instagram Website Dr. Kayla Borcher's Blog:  Understanding PCOS Through a Functional Medicine Lens with Ginny Noce

In episode of the Holistically Well Podcast, Dr. Kayla Borchers shares her personal journey of pregnancy, discussing the challenges and surprises that come with it. She emphasizes the importance of preconception planning, nutrition, and emotional well-being during pregnancy. Kayla provides practical tips for managing the first trimester, including the significance of rest, hydration, and nutrient intake. She also highlights the emotional fluctuations that can occur and the importance of journaling and self-care. Throughout the discussion, she encourages women to embrace their unique journeys and offers resources for support.   Takeaways: Our fertility health is optimal when we support our body preconception. Nervous system regulation is key for conception and pregnancy. Hydration is crucial to avoid nausea during pregnancy. Lean into rest and listen to your body's needs. Stay Connected: Instagram  Website  Links:  Pregnancy Program First Trimester Survival Kit (free!) Full Well Prenatal Vitamins (link auto applies 20% off for you!) Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!  

In episode of the Holistically Well Podcast, Kayla Borchers discusses the importance of raising holistically well kids through intentional parenting. She emphasizes the need for resilience in children, the significance of modeling healthy habits and behaviors, and the mindset shifts necessary for effective motherhood. Kayla shares the best practical wellness tips for creating a nurturing environment that supports emotional, physical, and spiritual well-being, while also addressing the importance of long-term foundations over quick fixes in parenting. Visit drkaylaborchers.com for Holistically Well Resources supporting your well-being Preconception, Pregnancy, Postpartum and Beyond.   Takeaways: Doing what aligns most with your values is more important than doing it all and everything at once. The goal isn't necessarily instant results, but slow, steady and sustainable wellness. Your awareness, your presence, your willingness to listen and grow, that is the foundation of holistic parenting. Stay Connected: Instagram Website  

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers dives into the often misunderstood topic of MTHFR and its significance in hormonal wellness and pregnancy health. She explains the role of the MTHFR gene in methylation, how to test for variants, and the importance of using methylated folate instead of synthetic folic acid in prenatals. The conversation also covers how to support methylation pathways, reduce toxin load, and considerations for pregnancy when dealing with MTHFR variants. Dr. Kayla emphasizes that having the MTHFR variant does not mean one will struggle with pregnancy, but rather that unique support is needed for optimal health.   Takeaways: Reducing toxin exposure is vital for detoxification. Pregnancy can be healthy with proper support for MTHFR variants. Holistic approaches can enhance fertility and health. Education on MTHFR can empower women in their health journey.   Stay Connected:  Instagram Website   Links: Preconception Program Full Well Prenatal Vitamins   Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!  

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of fertility-friendly workouts for women in their reproductive years. She emphasizes the need to understand hormonal changes and how they affect workout routines. The discussion covers various types of exercises, including running, high-intensity interval training (HIIT), strength training, Pilates, and yoga, highlighting their benefits and potential drawbacks. Dr. Kayla advocates for a balanced approach to fitness that supports women's health and hormonal balance, encouraging listeners to find enjoyable activities that energize rather than deplete them.   Takeaways: Fertility-friendly workouts are essential for women in their reproductive years. Hormonal changes throughout the menstrual cycle should influence workout routines. Listen to your body and adjust workouts based on how you feel. Stay Connected: Instagram Website Programs: to learn more about holistically Well Preconception, Pregnancy and Postpartum workout program