EPISODE · Mar 12, 2025 · 15 MIN
#11 Navigating the Flood of Thoughts When You're Alone Abroad
from Your Best Life Abroad · host Mary Martha Kipcak
Today in the IG Live (& on the podcast today!) I answer a question from a follower:How to navigate the flood of extra thoughts that come by being by yourself a lot.This is something that we all go through. The increase of alone time. The extra flood of thoughts. And let's be real, the uncomfortable, unkind, & unwanted thoughts.Today I dive into how to navigate these thoughts, and to use this alone time for your own personal self growth.Tune in to learn this episode's takeaways:Why the flood of extra thoughts comes up when you’re alone a lot abroadWhy distracting and “staying busy” just makes it worse in the long-runA simple process to start navigating being flooded by thoughts when you’re by yourself a lot✨ Connect with Mary Martha:→ LinkedIn: https://www.linkedin.com/in/marymarthakipcak/→ Book a free call: https://calendly.com/coachwithmm/30min
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#11 Navigating the Flood of Thoughts When You're Alone Abroad
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