11 - No, Karen, I Can't "Just Push Through" - It's Called Boundaries

Living with a chronic illness means navigating unique challenges, including managing your energy, protecting your mental health, and maintaining relationships. One of the most powerful tools for thriving despite chronic illness is setting boundaries—but that can be easier said than done.In today’s episode, we’re diving deep into:·        Why boundaries are essential for managing chronic illness·        How to identify where you need better boundaries·        Common problem areas (work, family, friendships, medical care, etc.)·        Strategies for setting and enforcing boundaries·        Scripts you can use for tough conversationsIf you’ve ever felt guilty about saying no, struggled with people-pleasing, or felt drained by others’ expectations, this episode is for you!Send me an email with any questions or commentsSubscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful lifeIf you’d like to join in the community, connect with us on Instagram and Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joymuckclub.substack.com