#11 - O cardápio ideal para envelhecer com saúde

What this episode covers

Para chegar na melhor idade esbanjando bem-estar, práticas como exercícios físicos e manter uma alimentação saudável são essenciais. Com uma dieta balanceada e fracionada em 5 ou 6 refeições, aliada a uma rotina de exercícios de força (musculação e pilates) e aeróbicos(esteira, bicicleta e caminhada) é possível envelhecer com saúde! www.magnuspersonal.com.br 46 99103-6358

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How long is this episode of Magnus Sousa | Personal Trainer?

This episode is 2 minutes long.

When was this Magnus Sousa | Personal Trainer episode published?

This episode was published on March 4, 2020.

What is this episode about?

Para chegar na melhor idade esbanjando bem-estar, práticas como exercícios físicos e manter uma alimentação saudável são essenciais. Com uma dieta balanceada e fracionada em 5 ou 6 refeições, aliada a uma rotina de exercícios de força (musculação e...

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