#11 - O cardápio ideal para envelhecer com saúde

from Magnus Sousa | Personal Trainer · host Magnus de Sousa

Para chegar na melhor idade esbanjando bem-estar, práticas como exercícios físicos e manter uma alimentação saudável são essenciais. Com uma dieta balanceada e fracionada em 5 ou 6 refeições, aliada a uma rotina de exercícios de força (musculação e pilates) e aeróbicos(esteira, bicicleta e caminhada) é possível envelhecer com saúde! www.magnuspersonal.com.br 46 99103-6358

Episode metadata supplied by the publisher feed · Published Mar 4, 2020

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#11 - O cardápio ideal para envelhecer com saúde

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