#11 - Our Top Training Mistakes
from Build Your Instincts Hosted by Instinct Health and Performance
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! Training mistakes. We’ve all made them, some more than others... In this episode we discuss some of the training mistakes we’ve made over the years. From too much training volume to not enough, eating a strict pancake only diet, and doing 1000 wall-balls. This conversation is entertaining and explores the way we can use training mistakes to make better decisions in our training moving forward. “If you’re not making them you’re probably not trying hard enough.” We hope you enjoy this humorous and insightful riff. —— If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at @instincthealthandperformance @lochiesimpson @davidcrane13 You can find out more about hiring a coach and our programming over at https://instinct-coaching.com/
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