PODCAST · health
Build Your Instincts
by Instinct Health and Performance
The Build Your Instincts Podcast, hosted by David Crane and Lachlan Simpson, is an exploration into the depths of health and performance. Join us each week to engage in conversations that will provoke thought and inspire action.——If you have any feedback or would like to share your thoughts about anything we chat about, you can slide into our DM’s at @instincthealthandperformance@lochiesimpson@davidcrane13You can find out more about hiring a coach and our programming over at https://instinct-coaching.com/
Episodes
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#14: Change - From The Inside Out
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! You know one of those amazing conversations you have that you just wish someone had recorded? Well this was one of those, and lucky for us...
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#13: The Warm-Up: How To Start A Session.
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! In this episode we break down the warm-up. In essence we are trying to create a productive state where meaningful training can be…
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#12: How Can We Be More Resilient?
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! In this episode we discuss resilience. It's a term that's commonly associated with grit and hard-work, but not so commonly understood. We…
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#11 - Our Top Training Mistakes
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! Training mistakes. We’ve all made them, some more than others... In this episode we discuss some of the training mistakes we’ve made over...
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#10 - We did the CrossFit Open and Quarterfinals, here's what we thought.
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! We did the CrossFit Open and Quarters. In this episode we debrief on our experiences. We touch on how to manage expectations in…
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#9 - Using Goal Setting To Save Your Gains
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! Episode Nine Lochie and Dave talk about goal setting and the process of chasing what you want. We believe goal setting is a skill that you...
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#8 - Elements Sneak Peek
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! Episode Eight Lochie and Dave pull the lid off what's been cooking BTS at INSTINCT. The've been developing a new group program called...
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#7 - Our top three supplements for performance
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! Episode Seven Lochie and Dave dive into their top 3 supplements (+ some honourable mentions) for performance and health. There is a lot of...
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#6 - Why am I stiff and tight?
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! If you are someone who constantly feels like they need to do mobility work to get into good positions, this episode is for you. In Episode...
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#5 - Why are we fat and hungry?
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! In Episode Five we tackle a question of health. Why are we fat and hungry? We seem to be on an odd trajectory as a society... We are the...
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#4 - Training In The Zombie Apocalypse
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! Okay so here’s the scene… its the zombie apocalypse and you’re the only one left What are you training? Or are you still training at all?...
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#3- Concurrent Training Design
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! Does cardio kill your gains? Episode Three Dave and Lochie dive into writing concurrent training design. They talk about what has worked…
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#2- Help My Back Is F@%&!D
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! In episode two we talk about how we can manage and deal with back pain, what is good and bad movement, tools we use to help shift someone...
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#1 - Long-Term Strength Gains
Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! This first episode is all about one of our favourite topics- building strength! Lochie and Dave chat about different types of strength,...
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ABOUT THIS SHOW
The Build Your Instincts Podcast, hosted by David Crane and Lachlan Simpson, is an exploration into the depths of health and performance. Join us each week to engage in conversations that will provoke thought and inspire action.——If you have any feedback or would like to share your thoughts about anything we chat about, you can slide into our DM’s at @instincthealthandperformance@lochiesimpson@davidcrane13You can find out more about hiring a coach and our programming over at https://instinct-coaching.com/
HOSTED BY
Instinct Health and Performance
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Frequently Asked Questions
How many episodes does Build Your Instincts have?
Build Your Instincts currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Build Your Instincts about?
The Build Your Instincts Podcast, hosted by David Crane and Lachlan Simpson, is an exploration into the depths of health and performance. Join us each week to engage in conversations that will provoke thought and inspire action.——If you have any feedback or would like to share your thoughts about...
How often does Build Your Instincts release new episodes?
Build Your Instincts has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Build Your Instincts?
You can listen to Build Your Instincts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Build Your Instincts?
Build Your Instincts is created and hosted by Instinct Health and Performance.
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