#11 Sam's Guts

0:47 Squid games may be the best real show ever 3:16 Testing day 2.0 13:19 Woman murders 3 people with mushroom & terrible ways to die 18:39 Updates on our habit acknowledgments 24:53 Which exercise/s give you an ego check every time you perform it? 30:21 Umbrella's? 34:34 Umbrella's made Jake realise sometimes he must accept and embrace great experiences and mustn't try to replicate them. 38:03 Taking peoples travel opinions as fact Yes/no? 41:14 Final note on umbrella's 42:25 People that boast about not getting sick? 49:18 When people dont reply or smile back in public QUESTIONS: 52:30 Q1- Recently ive been losing weight even though ive been eating a lot consistently. I got a garmin to track and it says im burning 3.7K calories. I obviously need to consume more calories but iit's hard to eat that much everyday, what do I do? 57:25 Q 2- How to restructure training when youre finding it boring and have no desire to train? 1:01:29 Q 3- Should I incorporate sled work into my training and what are the benefits? 1:06:00 Q 4- Bench, start, cut. Brucey, Ethan, Austin McAlease. 1:09:26 Over/Unders 7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/ Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a