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PODCAST · health

SJ's Podcast

by SJ’s Community

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life.Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

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Episodes

  1. AFL Grand Final Recap, 6 minute 2km & soft issue trauma | From the Books to the Trenches

    From the books to the trenches, Fitzroy Golden Hour 1:12 AFL Grand Final recap 4:55 Can Freo win the flag next year and can Brisbane 4-peat? 7:37 Why Melbourne and Perth are the craziest footy bubbles and the unique differences between them 9:00 Jake's final recap of the heartache of Freo's Grand...

  2. Grand Final, Journalling & Sh*tting yourself outside Engadine McDonalds!

    2:52 Jake back to Grand Final media commitments 13 years on from 2013 4:19 Jake retured from his expedition 7:27 Journaling 10:43 Jake somehow gains 1000xp in work ethic when hes inside a plane 11:30 Reflecting on our previous grand final weekend experiences in Melbourne 13:46 Atmosphere of a WA...

  3. #37 Jakes Central Asia expedition

    00:41 Sam started playing footy 1:30 What is Jake wearing? 2:07 Jakes preparation for his Central Asia expedition 3:35 The expedition explained 4:41 Jakes had no balance in the lead up to the trip 5:54 The logistics behind the trip 11:44 Jakes thought on giving up caffeine for 12 weeks and...

  4. How Social Media Has Influenced Gym Culture

    0:35 The long layoff & content creation is actually pretty hard1:46 Perths cycling community is huge, Jakes a cyclist and the power of YouTube3:13 Revo Rockingham’s un-nofficial community4:22 Sam’s been playing footy6:32 Jakes been off caffeine for 7 weeks, and coffee is a drug12:55 Breaking...

  5. 2026 AFL Predictions

    We run through our 2026 AFL ladder predictions, who we think will win the flag and more. Got a question you want answered? Please drop it below or contact us via insta https://www.instagram.com/sjscommunity_/

  6. Podcast ep 34 | Low Volume vs High Volume

    Join us for ep #34 as we chat about Marty Supreme, Sam’s random fact, the low vs high volume debate and how long it should take from walking into the gym to training at an intensity that drives adaptation. Got a question you want answered? Please drop it below or contact us via insta...

  7. #33 Do You Know Who Chanco Is?

    Join us for episode #33 of our pod as we chat all things Chanco, backing yourself and Australian society when you don't drink. Got a question you want answered? Please drop it below or contact us via insta: https://www.instagram.com/sjscommunity_/ 0:24 Do You Know Who Chanco Is? 1:28 Sam Doing…

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  8. #32 Chainsmoke cigarettes or race Lance Armstrong?

    1:17 Sam's a little snack monster 1:57 We don’t agree with co-captaincy 3:26 Does West Coast have a good success rate 8:25 How Will West Coast go this year? 9:56 Who will win the wooden spoon? 11:02 Jake got a new bike 13:35 Jakes planning an expedition in Central Asia!!! 15:42 Jake doesn’t like...

  9. Off‑season 101 for field athletes & energy system conditioning #1 - From the books to the trenches

    Join me and good friend Mitchell Corver of Melbourne Victory as we break down the ideal off‑season, pre‑season, and in‑season approach for field athletes — energy system conditioning, training structure, and everything in between. 1:05 Minimal effective dose 3:01 Bodybuilding results are so…

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  10. #30 Mullet?

    0:07 Sam surprised by Jakes obliviousness to weather 2:13 Jakes sooooo sick of the wind 2:41 Why is it usually not windy when it’s super hot? (We call an expert) 5:40 Over/Unders 5:49 Exercise: Rear delt exercises 7:26 Sport: F1 8:40 That time someone died in front of Jake 9:50 Random: Looking at...

  11. Pod #29 Inflation!!!

    0:07 Sams historical relationship with Adidas 3:04 Never buy runners full price! 3:46 Woolworths doing absolutely anything and everything to continue price gouging....and inflation 6:27 Hows Sam's running been? 7:03 The importance of off feet conditioning to supplement and improve your running…

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  12. Newest pod ...lets just say 28 ehh

    2:22 The Shittest and most basic gifts you can receive for Christmas?7:17 Socks and Jocks12:22 Best Christmas gifts we’ve ever received13:48 Why people train hard but still don’t get results24:55 FACT OR CAP! - Is creatine good for memory retention30:05 Over/Unders:30:27 Exercise: Shrugs31:27...

  13. Breaking national records for premature babies! Luke Taylor & Matthew Ramsden

    In this week’s podcast, we chat with Luke Taylor and his coach Matt Ramsden.For those who don’t know Luke, his story is nothing short of incredible. He was born at just 24 weeks, weighing only 625 grams. It’s a miracle he survived. Luke spent his first two years on oxygen and was tube-fed, with...

  14. #29 What Causes a Runners High?

    Podcast 29 0.1 Banana Cake or Banana Bread? 0.23 New iPhone Camera Button 2.34 The End of Melbourne Strength Culture 5.11 Perth Ashes Test Recap 11.44 iPhone Batteries 13.02 Portable Chargers Banned on Airplanes 20.55 Discover What Hard Actually Is 28.39 People are Scared of Failure 31.12...

  15. #? What Ev's

    1:28 Worst things that happened on Jakes Asia trip 4:46 Jake was about 150m away from being dead af 8:38 Worst part of Jakes trip continued 17:06 China was not what Jake expected 18:31 Things that shouldn’t be illegal! 19:02 1) 1) Public urination 24:30 2) Needing to wear a seat belt if over 18...

  16. #27 The Extremes of Health & Fitness

    This ep is a bit different from our usual episodes. We chat about the extremes of the health and fitness world and share practical tips you can use to stay healthy.0:16 Extremes of the fitness industry1:50 Health Back in the day 2:30 The Ease of Today6:51 Health Across the Spectrum17:55 The…

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  17. #26 Pot Belly Stove

    0:23 Sam’s going to Bali & putting on weight while holidaying 3:07 Bali is a lot different to what it once was 7:20 Eating on holiday, regretting not eating out enough on holiday and blowing out 9:08 Gyms RELY on you having a membership and never training 11:12 Hostels 17:05 Jakes going to Nepal...

  18. #25 F** IT, SPECIAL FRIDAY POD!!!!

    0:54 West Coast Eagles 3:51 Sushi hub, have you for shame? 14:38 SJ's Sprint club 20:12 How to start and incorporate sprinting into your life 33:04 Sam's Wednesday ego day 33:40 Blow Flow restriction training 36:03 Over/Unders 40:36 Why are animals so harmonious with humans and why do we trust...

  19. #24 Bolt vs Phelps?

    0:22 Are bum guns (bidets) overrated? 3:36 Sam thinks Jake doesn’t train hard enough 5:23 Fresh socks are almost better than a fresh pair of shoes 7:14 Creatine 9:45 Draft- Underrated foods 19:01 Machines vs free weights? 31:26 Should you compare your life/quality of life to others? 37:17 BG (Pre...

  20. #23 Whoops

    0:29 First one back in a hot minute 1:11 Jake's marathon skate 4:50 ...We’ve lost a couple ep's 5:56 Sam's weight since Bali 6:58 Prices in Bali 10:26 Bali doesn’t quite feel like Bali anymore (and international business owners capitalising on Balinese peoples conditions) 14:08 The Brownlow 16:07...

  21. #19 Top shelf thermals

    Podcast 19 0:33 First time oly lifting in ...well... a minute ye get me 3:12 Over/Unders: 3:37 Agility ladders? 4:08 Mountain biking? 10:25 Supplements? 11:10 At one stage of your life, you were dreaming of achieving what you already have. 21:21 How soon is too soon to get into a relationship…

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  22. #21 what's 9+10?

    0:06 Time pieces 1:30 If you own a seiko luxury watch, you’re a champion 2:43 Do we actually need cars? Cars and navigating life without one 8:08 Hitchhiking 13:56 If your mate was smelly, would you tell them? 17:01 Why do people stink? 18:04 Whats the difference between being fit and being...

  23. #18 Sick

    1:01 Flagmantle, Harley Reid resigned and afl finals 4:01 For some reason Sam bet me $100 that West Coast will win the flag in 2030 4:41 Sam went to Guzman (GYG) 5:39 Sam literally thinks burrito bowls are easier to eat than Burrito's?!?! 7:37 GYG is just straight up better than Zambreros... and...

  24. #17 Generally

    00:01 We have a new logo! Shouts out to Blair *Womanfield 0:50 Over/Unders: Exercise - face pulls Sport- Gymnastics Random- Going to new cafe's 06:02 Treating Workers poorly... the ultimate turn off 08:28 Why do some people take their roles in the workplace so unnecessarily seriously? 12:21 The...

  25. #16 Best stretches pre training, our perfect day and coaches for accountability?

    0:08- We’ve actually done a few pods now...n we’re still shite! 3:03- We had exceptional Sundays! 4:10- We are extremely fortunate to have grown up in Rockingham 5:59- Whats our perfect day look like? 12:28- Jake just couldn’t hack the cold 13:47- It sucks that we cant move to Australia. 16:24- A...

  26. #15 pod 15 or 16 or whatever

    TIMELINE: 01:21- 2007 06:05- What happens when you die? and ghosts! boo 08:39- How do ghosts travel? 10:31- Do we believe in a divine power/ghosts? 11:24-Have we ever experienced a paranormal or divine power type experience? 15:25- Ex couples co-parenting pets? Yes?No? 18:43- Animals having…

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  27. #14 TiramaSUIII

    1:14 No food is inherently 'good' or 'bad' 6:06 Example of Jake's poor prior dietary knowledge 7:57 Chris Judd ate 0 fats during his footy career 10:16 Same foods, one way healthy, the other way unhealthy (Its context dependant) 11:44 Jake thinks they should ban sugar based drinks 14:09 Two…

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  28. #13 Zambreros or GYG?

    0.09 WTF happened to Subway? 3:23 Zambrero's or GYG? 5:01 The decline in affordable fast foods is atrocious 8:55 Jake lusts to start a food truck 12:00 Something from a bakery/cafe you couldnt recommend anymore highly (probs just for the WA locals) 13:26 People dont rate affordable options? 18:10...

  29. #12 Yep... Sam really said that

    0:08 We changed the name 1:14 SJ's first ever inaugural paint and sip 4:50 How shite are modern day attention spans! 9:51 We NEVER wanted to be content creators!!!! 21:25 The most important thing a client needs to have... 30:32 Does time under tension actually matter? 35:14 Most physically...

  30. #11 Sam's Guts

    0:47 Squid games may be the best real show ever 3:16 Testing day 2.0 13:19 Woman murders 3 people with mushroom & terrible ways to die 18:39 Updates on our habit acknowledgments 24:53 Which exercise/s give you an ego check every time you perform it? 30:21 Umbrella's? 34:34 Umbrella's made Jake...

  31. #10 Solo Schooey's

    0:14 Eagles dropping like fly’s 2:10 Anything new? 5:42 Should Sam train with a size 6 or 7 basketball? (Psychology and confidence) 9:07 Balance and utilising your time more efficiently 12:10 Jake toying with the idea of learning to dunk 14:13 Jakes Slovenian? 17:38 Slovenija vs Matilda's in…

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  32. #9 How to manage wrist tendinopathy, Is owning a home the barometer of success & do YOU need to perform designated mobility

    -0:00 Nonsense we werent willing to take out. Skip to intro for the real beginning of the podcast 0:47- What have we been up to? 3:37- What if we dont make it? … and is owning a home the barometer of success? 7:44- How much would you pay for a practitioner? (Would you pay your own rates for...

  33. #8 Sam walked 100K!

    0:11- Should anyone be allowed to have a podcast? 2:31- People that lie about cash incentives 3:53- Jakes body 4:48- Sams 100k walk 14:24- People flexing? Yes/no/why? 24:55- Do you think being a celebrity would be f*****? 39:04- Should coaches have a coach? 45:58 Things that annoy you? Questions:...

  34. #7 7 ate 9

    0:27- Sam's 100K steps challenge 3:20- Sexually objectifying yourself for ca$$$h 5:48- Why guys like big butts and boobs & dating preferences 9:35- Ange Postecoglou 14:47- Serbia vs Albania 16:22- Football fans love punching each other! 20:58- Adelaide Lad goes from fighting randoms on the…

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  35. #6 Stay on the horse

    0:09- You gotta make sacrifices for success 3:34- Hows the body? 5:30- Jake railed fentanyl 10:22- Whats one training ideology you subscribed to, but now move away from? 17:10- Rep Ranges for dummy's! 24:55- Tripods in gyms/public? 31:57- Morning routines? 38:22- Funeral playlist 42:14- Sam blind...

  36. #5 We hate feet!

    Sam's a man of his word...for now )0:09 Worst things to do in the cold 5:03 Jakes two qualms with Revo 8:04 What doesn’t suck when you’re unprepared? 9:21 What actually is RPE? 12:47 Australia just likes to tick boxes 18:03 Things everyone between the ages of 16-40 should be able to do What are...

  37. #4 Sam's walking 100K steps in ONE day?!

    Taiwan, Lets go have fun! 0:53- Jakes shirt 2:58- How’s the body-ody-od? 7:00- over/under 10:17- Cheating is becoming abnormally normalised? 19:11- We wanna be good blokes 21:45- Dealing with being cheated on/trauma 23:27- Jake recommend's the power of now 24:42- Giving your mates tough love...

  38. #3 - Jake will shave his head for WHAT?

    0:04- Sam had something to tell Jake? 2:16- Jason Tatum and achilles ruptures in the NBA 5:04- How should the NBA combat injuries? 7:17- Is the NBA rigged? 9:46- How's the body? 12:45- SJ's testing day 2.0 14.59- Overrated/Underrated 19:53- The best drink? 24:20- Do athletes get paid too much?…

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  39. Podcast 2 - TBC

    How’s the body 0:14 Red eyes n shite flights 6:58 Terrible flight experiences 9:18 1 gorilla v 100 dudes 11:53 Who would you assemble to challenge the gorilla? 14:41 Melbz work trip 16:40 ANZAC day footy- 22:55 ...Richmond have the best parmi's? 28:08 Jakes trip to Stawell Gift 29:43 Virgins,...

  40. Goatee

    Time stamps: 0:05- PT's must have a caffeine addiction? 1:58- Hours were unwilling to train people? 2:48- How's the body feeling? 4:28- Has Jake learned anything from his reoccurring hamstring injury? 6:56- Who are we? 9:03- What is SJ's 14:29- Whats the reality of an average Joe training?/How to...

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ABOUT THIS SHOW

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life.Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

HOSTED BY

SJ’s Community

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does SJ's Podcast have?

SJ's Podcast currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is SJ's Podcast about?

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life.Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

How often does SJ's Podcast release new episodes?

SJ's Podcast has 40 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to SJ's Podcast?

You can listen to SJ's Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts SJ's Podcast?

SJ's Podcast is created and hosted by SJ’s Community.
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