11 | Senior Year Stress: Why It Feels Overwhelming & How to Cope episode artwork

EPISODE · Jul 29, 2025 · 19 MIN

11 | Senior Year Stress: Why It Feels Overwhelming & How to Cope

from Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible · host Kristen Phillips | M.S.Ed. Counselor & Teen Life Coach

If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose. 💬 We’ll cover: Why senior year brings so many emotions (and that’s normal!) The pressure of “figuring it all out” and how to take that weight off your shoulders 4 practical ways to handle stress and stay grounded 💡PLUS: Learn what a "peace anchor" is—and how to create your own Ideas for fun memory-making to offset overwhelm A short prayer just for you as you enter this big year 👟 Ready to walk into senior year with confidence and faith? Let’s do it! xo,  Kristen   Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!     Got questions? Reach out! 📧 [email protected] 📱Leave a voice message HERE (it may be featured on a future show!)    FREE Resources For the Triumph Tracker, click HERE  Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

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11 | Senior Year Stress: Why It Feels Overwhelming & How to Cope

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