#11 | Simple Cooking Oil Swaps That Can Lower Inflammation & Support Autoimmune Health

Send us Fan MailAre the oils in your pantry silently fueling inflammation in your body?For those living with autoimmune conditions, small ingredients can make a big impact. In this episode, we'll zoom in on one essential habit: swapping out harmful industrial seed oils hiding in everyday foods for ones proven to do your body good. You’ll learn why these oils matter, how to spot them on labels, and what to use instead to support your cells and calm inflammation—without feeling overwhelmed or deprived.In this episode, you’ll learn:The science behind why certain oils are considered dietary toxins and how they affect autoimmune health.Which common oils to avoid—and which healthy fats can support your mitochondria and cell membranes.Two simple habit shifts that reduce inflammation without adding stress or perfection pressure.Press play to discover why changing your oil might just change your life.Looking for the workshop mentioned in the episode? Send an email to [email protected]: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.