11 small acts to start healing gay shame...this week

gay shame runs deep - and it shows up in more ways than we realise. In this episode, I walk through 11 small, practical acts to help you start loosening shame's grip, stop performing for other people's approval, and reconnect with who you actually are. No big overhauls, no toxic positivity - just honest, doable steps you can try this week.Want to go deeper? The Hey Gay Boy Substack is where I explore all of this in long form, with thousands of subscribers already in the community. Find it at jameswallis0.substack.comCome and say hello on Instagram @james_wallis and TikTok @jameswallis_If you'd like to support the podcast, you can buy me a coffee at buymeacoffee.com/jameswallis.Everything else is at linktr.ee/jameswallis Hosted on Acast. See acast.com/privacy for more information.