11 - So Hum Mantra. Beginners Meditation. For Connection and Focus. Spa Music. Rain Sounds.

So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform.https://linktr.ee/melbareedstudioDisclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com