Mindfulness with Melba 🪷

Practice this 7-minute Ambient Nature Sound Meditation to let go of stress and feel more relaxed. We recorded in Black Hills Regional Park in Maryland, USA.Our Channels: https://www.youtube.com/@melbareedstudio https://www.youtube.com/@melbareedstudio4knaturewalkshttps://www.youtube.com/@melbabuildsHow You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulnessSocial Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudioFree E-Stickers: GIPHY: @melbareedstudioOur Voice: Melba ReedAbout Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm.We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs).Use mindfulness as self-care when you are feeling overwhelmed by modern life.Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

With these five tips, you can save money on your groceries by shopping mindfully. Enjoy this quick video featuring music and LEGO stop-motion animation.Our Channels: https://www.youtube.com/@melbareedstudio https://www.youtube.com/@melbareedstudio4knaturewalkshttps://www.youtube.com/@melbabuildsHow You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulnessSocial Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudioFree E-Stickers: GIPHY: @melbareedstudioOur Voice: Melba ReedOur Music: Epidemic SoundAbout Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm.We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs).Use mindfulness as self-care when you are feeling overwhelmed by modern life.Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. Afterward, complete whatever needs to be done by the end of the day. It never fails that around 3 pm, we tend to feel tired. You can use this quick power nap during the afternoon to get a bit of sleep and recharge.Our Channels: https://www.youtube.com/@melbareedstudio https://www.youtube.com/@melbareedstudio4knaturewalksHow You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulnessSocial Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudioFree E-Stickers: GIPHY: @melbareedstudioOur Voice: Melba ReedOur Music: Epidemic SoundAbout Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm.We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs).Use mindfulness as self-care when you are feeling overwhelmed by modern life. Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

This guided mindfulness meditation on trees will help you feel calmer and more grounded. Use this meditation on visualizing yourself as a tree to relieve stress and as part of your self-care routine.If you enjoy our content, please subscribe here or on YouTube. https://www.youtube.com/@melbareedstudiomindfulnessConnect With Us: https://linktr.ee/melbareedstudioCredits: Voice is recorded by us from a real person. Music is recorded by humans from Epidemic Sound. Video is recorded by us without using AI.Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud shapes as they move across the sky. Let's give it a try together in this podcast episode.If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform.https://linktr.ee/melbareedstudioDisclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

Please bear with us as we move Meditation with Melba episodes to the Mindfulness with Melba channel. On Substack this is a duplicate episode, but it is a new episode on YouTube and some audio podcast platforms. We hope you have a great weekend.👷🏾‍♀️If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform.https://linktr.ee/melbareedstudioDisclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform.https://linktr.ee/melbareedstudioDisclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

Walking and belly breathing may be the combination that helps you fall asleep and stay asleep.If you enjoy our content, we'd appreciate it if you subscribe to our YouTube channel or the platform where you listen to audio podcasts.https://linktr.ee/melbareedstudioDisclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

In the Mid-Atlantic United States, we are in sweater-weather season. We recorded a time-lapse of digital art to enjoy while listening to a guided meditation with cool jazz.If you enjoy our content, we'd appreciate it if you subscribed.Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

You can use this video to practice box breathing and relieve holiday stress. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

As we enter the holiday season, pause for this guided meditation on gratitude while enjoying holiday jazz music. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

In today’s episode, we practice metta (loving-kindness) meditation on kindness toward yourself as self-care. We filmed at Lake Bernard Frank in Rock Creek Park, Maryland. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

Choosing a time of day for mindfulness can help you add this practice into your routine. In today’s episode, we explore ways you can prioritize mindfulness as part of your self-care. We hope you enjoy this guided meditation with calming spa music.If you enjoy these meditation sessions, please subscribe and leave a review, as it really helps us continue to make podcast episodes. Thank you!Credits:Voice - Original content recorded by us from a real personBackground Sound -Recorded by humans from Epidemic SoundImage(s) - Recorded by us without using AIUse our free e-stickers for your text messages, e-planners, and social media:GIPHY: @melbareedstudioBuy products from our shop:Website: melbareedstudio.comBuy products from Melba Resells:eBay: https://www.ebay.com/usr/melbaresellsFollow us on social media:Instagram: @melbareedstudioPinterest: @melbareedstudioBuy Me a Coffee to support our work:@melbareedstudio This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com

Walking meditation may be a good entry point for those who feel they cannot meditate. We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com