PODCAST · health
Mindfulness with Melba 🪷
by Melba Reed Studio
Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. This podcast provides monthly motivation to help you practice various forms of mindfulness, including meditation, regularly. mindfulnesswithmelba.substack.com
Episodes
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16 - How to Meditate Using Ocean Sounds to Feel Calmer
This is a 5-minute Ambient Ocean Sound Meditation for stress relief. We recorded at Palmas Del Mar in Humacao, Puerto Rico. Our Channels: https://www.youtube.com/@melbareedstudio https://www.youtube.com/@melbareedstudio4knaturewalkshttps://www.youtube.com/@melbabuilds How You Can Support Us…
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15 - Stop Scrolling. Let go of Stress. Ambient Nature Sound Meditation.
Practice this 7-minute Ambient Nature Sound Meditation to let go of stress and feel more relaxed. We recorded in Black Hills Regional Park in Maryland, USA. Our Channels: https://www.youtube.com/@melbareedstudio...
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14 - Five Tips for Mindful Grocery Shopping to Save Money.
With these five tips, you can save money on your groceries by shopping mindfully. Enjoy this quick video featuring music and LEGO stop-motion animation. Our Channels: https://www.youtube.com/@melbareedstudio...
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13 - A Solution for the 3 PM Slump. 10-Minute Body Scan Meditation.
Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. Afterward, complete whatever needs to be done by the end of the day. It never fails that around 3 pm, we tend to feel tired. You can…
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3 - How Can You Be More Like a Tree
This guided mindfulness meditation on trees will help you feel calmer and more grounded. Use this meditation on visualizing yourself as a tree to relieve stress and as part of your self-care routine. If you enjoy our content, please subscribe here or on YouTube....
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12 - Mindful Creative Flow. Cloud Watching. Nephophilia. A Free Hobby.
In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud shapes as they move across the sky. Let's give it a try together in this podcast...
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2 - Lake Meditation. Fall Foliage. Spa Music
Please bear with us as we move Meditation with Melba episodes to the Mindfulness with Melba channel. On Substack this is a duplicate episode, but it is a new episode on YouTube and some audio podcast platforms. We hope you have a great weekend.👷🏾♀️ If you enjoy our content, we'd appreciate it…
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11 - So Hum Mantra. Beginners Meditation. For Connection and Focus. Spa Music. Rain Sounds.
So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷 If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform....
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10 - Get Sleepy. Walking + Belly Breathing for a Peaceful Mind, Calm Body, and Better Sleep. Lo-fi Music.
Walking and belly breathing may be the combination that helps you fall asleep and stay asleep. If you enjoy our content, we'd appreciate it if you subscribe to our YouTube channel or the platform where you listen to audio podcasts. https://linktr.ee/melbareedstudio Disclaimer: The content on this...
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9 - Guided Meditation on Cozy Cardigans for Mindfulness. Digital Art Time Lapse. Cool Jazz.
In the Mid-Atlantic United States, we are in sweater-weather season. We recorded a time-lapse of digital art to enjoy while listening to a guided meditation with cool jazz. If you enjoy our content, we'd appreciate it if you subscribed. Disclaimer: The content on this channel is intended solely…
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8 - Box Breathing. Everyday and Holiday Stress Relief. Ambient Fountain Sounds.
You can use this video to practice box breathing and relieve holiday stress. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com
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7 - Snowy Day Meditation on Gratitude
As we enter the holiday season, pause for this guided meditation on gratitude while enjoying holiday jazz music. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com
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6 - Loving Kindness Meditation for Self-care With Autumn Lake Side View
In today’s episode, we practice metta (loving-kindness) meditation on kindness toward yourself as self-care. We filmed at Lake Bernard Frank in Rock Creek Park, Maryland. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
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5 - How You Can Find Time for Mindfulness Wherever You Are
Choosing a time of day for mindfulness can help you add this practice into your routine. In today’s episode, we explore ways you can prioritize mindfulness as part of your self-care. We hope you enjoy this guided meditation with calming spa music. If you enjoy these meditation sessions, please...
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2 - Meditation on Stress Relief That You Can Do Anywhere. No AI Spa Music.
We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com
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1 - Walking Meditation on Job Loss With No AI Lo-fi Music
Walking meditation may be a good entry point for those who feel they cannot meditate. We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...
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ABOUT THIS SHOW
Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. This podcast provides monthly motivation to help you practice various forms of mindfulness, including meditation, regularly.
mindfulnesswithmelba.substack.com
HOSTED BY
Melba Reed Studio
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Frequently Asked Questions
How many episodes does Mindfulness with Melba 🪷 have?
Mindfulness with Melba 🪷 currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfulness with Melba 🪷 about?
Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. This podcast provides monthly motivation to help you practice various forms of mindfulness, including meditation, regularly. mindfulnesswithmelba.substack.com
How often does Mindfulness with Melba 🪷 release new episodes?
Mindfulness with Melba 🪷 has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfulness with Melba 🪷?
You can listen to Mindfulness with Melba 🪷 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfulness with Melba 🪷?
Mindfulness with Melba 🪷 is created and hosted by Melba Reed Studio.
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