11. Tasapainottava hengitysmeditaatio

from Omlalaa - Pikameditaatiot · host Larissa

Tämän viikon lyhytmeditaatiossa viedään huomio hengitykseen tasaten ulos- ja sisäänhengitykset saman pituisiksi. Tätä hengitystekniikkaa voi tietoisesti käyttää oman olotilan tasapainottamiseen.

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This episode was published on September 27, 2021.

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