11. The Detox Myths You Need to Stop Believing

Not all wellness trends are created equal—some are legit game-changers, while others? Total wastes of time (and money).In this episode of The Juicy Truth with Dr. Jenny, we’re cutting through the noise and calling out the wellness wins versus the won’ts. Dr. Jenny is breaking down what actually supports your body—like magnesium baths, oil pulling, and lymphatic drainage—and what’s just expensive placebo (looking at you, DIY detox kits).If you’ve ever felt overwhelmed by wellness trends, this episode will help you cut the crap and focus on what really makes a difference.KEY MOMENTS:01:15 Foundations of a Stress-Free Wellness Routine03:10 Oil Pulling: Benefits and Recommendations08:11 Magnesium Baths: Relaxation & Detox12:47 Detox Myths: Lemon Water & Parasite Cleanses24:15 Lymphatic Drainage: Rebounding, Dry Brushing & MoreRESOURCES:❤️‍🔥 Online Supplement Dispensary👀 How to Get What You Want in BedSTAY CONNECTED:Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY':Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.