PODCAST · education
The Juicy Truth with Dr. Jenny
by Jennifer Buchner
Welcome to The Juicy Truth with Dr. Jenny, where we turn the ordinary into extraordinary and unleash the fierce baddie inside you! I’m Dr. Jenny, your unapologetic naturopathic doctor, here to spark conversations that make you feel alive and empowered.In this podcast, we’re diving headfirst into the juicy, often-taboo topics that will have you reclaiming your body, exploring pleasure, and shedding the layers of trauma that are holding you back. If you’re ready to create a new reality where you feel completely connected to your desires and possibilities, hit subscribe and join me!
Episodes
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80. The messy middle: What no one tells you about success and creating an authentic life
Welcome back, Queens! Today we are getting raw and unfiltered about what it actually looks like to blow up your life and start over. Letting joy be your compass. Dr. Jenny is joined by the incredible Rachel Molenda (aka DJ RAE), a former mindset and intuitive eating coach turned DJ and founder of...
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79. Giving Yourself Permission to Blow Up Your Life
Welcome back, Queens! This week, consider this episode your official, signed-and-sealed permission slip. Dr. Jenny is pulling back the curtain on the massive shifts that have rocked her world over the last six months—from leaving a 6-year clinical career to moving across states and hosting her...
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78. Weight Loss or Fillers Won't Fix Your Low Self-Worth
Welcome back, Queens! Today we’re stripping away the surface-level BS and getting into the one thing almost every woman struggles with, but nobody is actually fixing: the deep longing to feel at home in your own damn body. Dr. Jenny pulls back the curtain on her six years in clinical practice to...
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77. Reporting Live from the Void: Why Your Life Falling Apart is Actually a Flex
Checking in, reporting to you live from the motherfucking void! If it feels like your life is crumbling, your friendships are shifting, or your career is in a state of chaos. Welcome to the club, babe. In this episode of The Juicy Truth, Dr. Jenny is getting real about the "quantum crumble" that...
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76. Love Island Lessons: Sisterhood, Self-Worth & Emotional Intelligence
What’s up, Queens! Welcome back to The Juicy Truth. Today, we’re taking a break from the deep-dive breathwork and clinical chat to talk about something equally vital to my mental health this summer: Trash TV. Specifically, my obsession with Love Island. In this hilarious and raw episode, Dr.…
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75. Uncaged & Unashamed: Breaking Free from Perfectionism, Shame & People-Pleasing
What's up, queens?! This week on The Juicy Truth, Dr. Jenny is joined by her bestie, Ashley, for an unhinged conversation that goes everywhere. From being a "Coke baby" to untangling ancestral shame, these two dive deep into how our past shapes us and how we can break free from the patterns that...
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74. Tune In: Ditching Your Brain for Your Heart's Wild Desires
Welcome back to The Juicy Truth, my beautiful queens! This episode is your permission slip to ditch the overthinking brain and finally tune into the wild, unfiltered wisdom of your heart. Dr. Jenny busts open the myth that we can just think our way to our desires, revealing that true satisfaction...
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73. Welcome to Your No Girl Era: Reclaiming Your Time, Your Joy & Your F*ck Yes
Midwestern girlies (and busy babes everywhere), listen up! Does your summer calendar spontaneously fill up with endless obligations, leaving you burnt out and wondering where the season even went? Dr. Jenny is here to drop some unfiltered truth: it’s time to stop being a "yes girl" and officially...
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72. Your Walking Medicine: A Journey into Presence, Gratitude & Intention
In our fast-paced world, it's easy to live in your head, constantly planning the future or replaying the past. But what if the most powerful place you could be is right here, right now? In this deeply nourishing episode of The Juicy Truth, Dr. Jenny guides you through a transformative walking...
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75. Uncaged & Unashamed: Breaking Free from Perfection, Shame & People-Pleasing
What's up, queens?! This week on The Juicy Truth, Dr. Jenny is joined by her bestie, Ashley, for a no-holds-barred conversation that goes everywhere. From being a "Coke baby" to untangling ancestral shame, these two dive deep into how our past shapes us – and how we can break free from the…
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71 . You're Not Tired, You're Full of Unfelt Feelings
It's time to get radically honest, babe. That bone-deep exhaustion you're feeling? It’s probably not just your period, a lack of sleep, or burnout. More often than not, "I'm just tired" is a mask for the heavy, uncomfortable emotions your body is spending all its energy trying to suppress. In…
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70. Why Women Are Trained to Please Everyone Else — and How to Reclaim Yourself
People-pleasing is a disease designed to keep you small, quiet, and stuck in a life that doesn't light you up. It's costing you your health, your desires, and your authentic self. But there is a cure, and it starts with a radical shift in your identity. In this fiery, must-listen solo episode…
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69. The Sneaky Root Cause of Your Anxiety & Low Libido
Anxiety, low libido, people-pleasing, lack of confidence, overthinking... what if they all stem from the same root cause? In this powerful solo episode, Dr. Jenny reveals the missing piece that so many of us overlook: a lack of felt safety in the body. She breaks down why your nervous system…
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68. Your "Vitamin P" Deficiency: Stop 'Working On' Your Joy & Just F*cking Have It
I'm working on having more fun." If you've ever said or thought some version of this, this episode is a loving intervention. For high-achieving, people-pleasing women, the concepts of play, pleasure, and joy can feel like another task on an endless to-do list. But what if that's the whole…
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67. Lessons from the Grandmothers: Your Only Job is to Be Your F*cking Self
What if your only job on this earth—your single most important mission—was simply to be your fucking self? After sitting in ceremony with a council of Indigenous grandmothers from around the world, Dr. Jenny is back with the raw, unfiltered wisdom that was gifted to her. In this deeply grounding...
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66. Doctor's Orders: Shake Your F*cking Ass
This episode is less of a podcast and more of a prescription. If you're feeling numb, disconnected, exhausted, or stuck talking about the same shit in therapy, your doctor's orders are simple: you need to shake your f*cking ass. At least once a day. In this fiery, straight-to-the-point solo...
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65. People-Pleasing is Clam Jamming Your Sex Life
Being a people-pleaser is cock-blocking, twat-blocking, and clam-jamming you from having the sex life you desire and deserve. If you're tired of mediocre sex, feeling disconnected in the bedroom, and never really getting what you want, it's time to call out the "good girl" conditioning that's...
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64. The Good Girl Detox: Reclaiming Your Life from the Need to Be Liked
Are you a high-achieving woman who's secretly exhausted from trying to be perfect? Do you put everyone else's needs first, say "I'm fine" when you're not, and feel a deep sense of guilt when you rest? You might be suffering from a chronic case of "Good Girl-itis." In this fiery solo episode, Dr....
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63. The Feral Femme Debrief: A Raw Recap of Our Costa Rica Retreat
What happens when you mix deep somatic healing with radical play, primal energy, and a judgment-free sisterhood? Pure f*cking magic. Fresh from the jungles of Costa Rica, Dr. Jenny and her bestie/co-host Ashley are giving you a raw, behind-the-scenes debrief of the first-ever Feral Femme Retreat....
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62. Healing the sisterhood wound and the power of women’s retreats with Ashley
Have you ever felt like you can't fully trust other women? Or do you put all your emotional needs onto your romantic partner, only to be left feeling disappointed? You might be carrying the "sisterhood wound"—a deep, collective trauma that has taught women to see each other as competition instead...
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61. Your Next Level Requires This: Nervous System Safety for Big Expansion
If your life is in a whirlwind of massive change—leaving jobs, moving, shedding old identities—and you're feeling the chaotic mix of excitement and "what the f*ck am I doing?" imposter syndrome, this episode is for you. This is the energy of the Fire Horse year, and your capacity to hold it all...
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60. Your Pleasure is Your Power: A Guide to Self-Pleasure Rituals
Babe, it's time to access your sexual energy like your motherf*cking life depends on it—because it does. Your sexual energy is the most potent, magnetic life force on this planet. It’s the energy that creates life. So why have we been taught to be so ashamed of it? In this fiery, unapologetic…
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59. Witchy Womb Wisdom Pt. 4: Healing Inherited Trauma & Honoring Your Period
What if the anxiety, fear, or physical pain you're carrying in your body isn't actually yours? What if it's an echo of the trauma your mother, grandmother, and generations of women before you endured? This is the reality of inherited trauma, and it lives in your womb. In this mind-blowing...
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58. The Body Keeps the Score: What Your Womb is Trying to Tell You
Painful periods, low libido, recurring infections, endometriosis... For too long, women have been gaslit into believing that suffering is just a normal part of being a woman. It's time to call bullshit. Your body isn't broken; she's communicating. In this powerful episode of the Witchy Womb…
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57. Your Cycle is Your Superpower: An Act of Rebellion & Sovereignty (Witchy Womb Wisdom Pt. 2)
Your menstrual cycle is not an inconvenience. It is not shameful. It is the seat of all your power—the origin of creation, a sacred ceremony of death and rebirth that you experience every single month. For centuries, this power has been suppressed, shamed, and misunderstood. It's time to reclaim...
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56. Your Menstrual Cycle is F*cking Magical. Witchy Womb Wisdom (Part 1)
Welcome to the first installment of our new Womb Wisdom series! If you've ever rolled your eyes at the thought of your period, believing it's a shameful, gross inconvenience, this series is for you. We're starting at the foundation to reclaim the narrative around our monthly bleed and remember…
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55. Ditching Body Image Bullshit: A Guide to Radical Self-Acceptance
Babe, let's get real. How much of your precious time on this earth is spent hating your body, avoiding the mirror, and believing the lie that you need to be "fixed"? If you're exhausted from the constant self-criticism, this episode is your intervention. In this fiery solo episode, Dr. Jenny is...
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54. This Isn't Optional: Your Daily Dose of Creative, Sexual & Sensual Energy
Listen up, baby girl. If you want a life that feels magnetic, pleasurable, and wildly alive, connecting to your creative, sexual, and sensual energy isn't optional—it's mandatory. This isn't a luxury to be placed at the bottom of your to-do list; it's the essential life force that keeps you from...
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53. F*ck Your Resolutions: An Energetic Guide to 2026, The Year of the Fire Horse
Happy New Year, magical humans. If you're feeling the pressure to set a million goals and completely reinvent yourself just because the calendar flipped, this episode is your permission slip to slow the f*ck down. January 1st is just an arbitrary date, and true transformation honors the energy of...
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52. From Burnt Out to Chilled Out: Witchy Wellness & Nervous System Magic with Sara Shum
Do you have a deep, innate connection to the "witchy" side of life but feel held back by old conditioning? Do you find yourself stuck in cycles of burnout and people-pleasing, disconnected from your own magic? You're not alone, and it's time to reclaim your power. In this expansive and magical...
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51 . The Witchy Truth About Christmas: Reclaiming the Magic of the Season
Before Christmas was a capitalist Super Bowl of stress and consumerism, it was a deeply magical and sacred time of year. If you've been feeling disconnected from the holiday hustle, it might be because your soul is craving the original magic. In this juicy, festive episode, Dr. Jenny pulls back…
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50. From "Good Girl" to Grown-Ass Woman in a Relationship
Do you find yourself avoiding hard conversations, putting your partner's needs before your own, or hiding the "messy" parts of yourself in your relationship? You might be suffering from a "Good Girl" hangover, and it's sabotaging the deep, authentic connection you crave. In this deeply insightful...
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49. Wisdom from a Shit Show Year: Lessons on Purging, Patterns & Putting Yourself First
If 2025 has felt like a chaotic clusterf*ck of endings, shedding, and uncertainty, you are not alone. This has been the Year of the Snake, a 9 year in numerology—a time divinely designed for purging, completion, and letting go of what no longer serves you. It's been intense, and it's been…
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48. From Full Bank Account to Full Soul: Healing the Worthiness Wound with Emma Schuster
Have you ever felt like you did everything you were "supposed" to do—got the degree, climbed the corporate ladder, wore the pantyhose—only to look around and feel a soul-crushing emptiness? This is the "full bank account, empty soul" phenomenon, and it's a sign that you're living a life that…
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47. It Costs $0 to Be a Kind F*cking Human
In a world that profits from our division and distraction, the most rebellious thing you can do is look up from your phone and connect with another human being. It costs zero dollars to be a kind person, and right now, it's the medicine we all desperately need. In this short, sweet, and fiery…
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46. Being Shamelessly Sexy: Writing Your Way to Pleasure with Tash Doherty
What does it truly mean to be shamelessly sexy? It's not about how your body looks; it's about figuring out what you want, believing you deserve it, and having the courage to ask for it. If you're tired of shame, self-consciousness, and lackluster pleasure, this episode is your invitation to a...
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45. You Don't Need Their F*cking Approval: Trusting Your Intuitive Leaps When No One Else Gets It
Listen up, babe. You do not need anyone else's approval, validation, or excitement for your life decisions. When you start making choices from your soul, it’s going to look batshit crazy to people who are still living by the rulebook—and that gets to be okay. In this fiery solo episode, Dr. Jenny...
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44. Reclaiming the Witch: Finding Your Own Magic with Anna the Eclectic Witch
If the word "witch" gives you the ick, it's time to ask yourself why. After centuries of being fed lies, it's time to reclaim the true meaning of the word: a woman in her power. Following last week's deep dive into the Witch Wound, Dr. Jenny is joined by the magical Anna the Eclectic Witch. Anna...
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43. Healing the Witch Wound: Reclaiming the Power They Tried to Burn
** Correction: an estimated 9 million total were killed during the Burning Times/Witch Trials which is what I was referring to as greater than the loss of the Holocaust. The 50,000 referenced were in a specific period in Europe (Oops, I'm human) ** When you hear the word "witch," what comes to...
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42. It's Time to Be the Main F*cking Character
It’s time to stop living your life for your partner, your kids, your parents, or who you think you should be. You are the main fucking character, and it’s time you started acting like it. In this fiery solo episode, Dr. Jenny gets real about breaking free from the "good girl, people-pleaser"...
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41. Your Intuition Has the Answers: Stop Letting Your Ego Run Your Life
Baby girl, you have to stop letting your logical, fear-based mind make your big life decisions. If you're tired of overthinking, outsourcing your decisions, and getting stuck in the same damn loops, this episode is the loving f*cking bitch slap you need. In this fiery solo episode, Dr. Jenny gets...
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40. Letting F*cking Love In: The Walls We Build & How to Tear Them Down
Ever find yourself deflecting a compliment? Or subtly pulling away when your partner shows you affection? You want love, but some part of you is still holding back, building a wall you might not even realize is there. In this raw and reflective solo episode, Dr. Jenny gets vulnerable about a...
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39. Unleashing the Feral Femme: The Power of Play, Sisterhood & Healing in Community
For too long, we’ve been told that healing has to be a heavy, serious, and solitary journey. But what if the most profound transformations happen when we infuse our healing with radical play, wild joy, and the unconditional support of sisterhood? In this special episode, Dr. Jenny is joined by…
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38. F*ck the Fairytale: The Real Story of My Shotgun Wedding
Most of us are sold a fairytale: the perfect proposal, the dream wedding, the happily ever after. But what happens when that fairytale feels more like a prison of "shoulds" and expectations? You rip up the rulebook and create your own. In this deeply personal and hilarious solo episode, Dr. Jenny...
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37. Staying Grounded in a Dumpster Fire World: Regulating Your Nervous System in Chaotic Times
If you’ve been feeling the collective heaviness, anger, and grief from the chaos in the world, you are not alone. When we’re constantly inundated with violence, division, and bad news, it’s easy to feel overwhelmed, hopeless, or completely numb. But your nervous system wasn’t built for this level...
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36. The Unapologetic Joy of Being Single: Choosing Your Own Happily Ever After with Ting
Have you been fed the story that your life is incomplete without a partner? That true happiness and fulfillment can only be found in a relationship? It’s time to call bullshit on that narrative. Being blissfully, unapologetically single isn’t a waiting room for a relationship—it’s a destination…
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35. Breaking the Cycle: Navigating Family Triggers & Healing Generational Wounds
Ram Dass famously said, "If you think you're enlightened, go spend a week with your family." If you're on a journey of personal growth and healing, you know how true this is. Spending time with family can be beautiful, but it can also be one of the most triggering experiences, leaving you feeling...
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34. From Sinful to Sacred: Reclaiming Your Sexual Energy as a Divine Power
Your sexual energy is not shameful. It is not sinful. It is your most potent life force—the very creative energy that brings life into this world. So why have we been conditioned to fear it, repress it, and feel guilty for our most natural desires? In this fiery, taboo-busting episode, Dr. Jenny...
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33. Unleashing Your Voice: The Secret to a Juicier Life with Lexi Beal
Do you find yourself swallowing your words, prioritizing others’ comfort over your own truth, or feeling a general sense of numbness in your life? The key to unlocking your aliveness, pleasure, and power might be hiding in plain sight: your voice. In this deeply expansive episode, Dr. Jenny is...
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32: Navigating the Void: Why Falling Apart is Part of Your Evolution
Ever had one of those days—or seasons—where you feel like you’re completely falling apart? Where old wounds, insecurities, and self-doubt come roaring back, making you feel like a total failure? You’re not backsliding, and you’re not alone. In this incredibly raw and vulnerable solo episode, Dr....
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ABOUT THIS SHOW
Welcome to The Juicy Truth with Dr. Jenny, where we turn the ordinary into extraordinary and unleash the fierce baddie inside you! I’m Dr. Jenny, your unapologetic naturopathic doctor, here to spark conversations that make you feel alive and empowered.In this podcast, we’re diving headfirst into the juicy, often-taboo topics that will have you reclaiming your body, exploring pleasure, and shedding the layers of trauma that are holding you back. If you’re ready to create a new reality where you feel completely connected to your desires and possibilities, hit subscribe and join me!
HOSTED BY
Jennifer Buchner
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Frequently Asked Questions
How many episodes does The Juicy Truth with Dr. Jenny have?
The Juicy Truth with Dr. Jenny currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Juicy Truth with Dr. Jenny about?
Welcome to The Juicy Truth with Dr. Jenny, where we turn the ordinary into extraordinary and unleash the fierce baddie inside you! I’m Dr. Jenny, your unapologetic naturopathic doctor, here to spark conversations that make you feel alive and empowered.In this podcast, we’re diving headfirst into...
How often does The Juicy Truth with Dr. Jenny release new episodes?
The Juicy Truth with Dr. Jenny has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Juicy Truth with Dr. Jenny?
You can listen to The Juicy Truth with Dr. Jenny on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Juicy Truth with Dr. Jenny?
The Juicy Truth with Dr. Jenny is created and hosted by Jennifer Buchner.
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