The Juicy Truth with Dr. Jenny

Midwestern girlies (and busy babes everywhere), listen up! Does your summer calendar spontaneously fill up with endless obligations, leaving you burnt out and wondering where the season even went? Dr. Jenny is here to drop some unfiltered truth: it’s time to stop being a "yes girl" and officially step into your "no girl era."In this unapologetic episode, Dr. Jenny exposes the people-pleasing trap that keeps us saying yes to everything that comes our way, often at the expense of our own peace and pleasure. She shares her personal, hilarious (and all-too-relatable) experience of saying NO to a "should" event and YES to her own joy, even when it meant navigating family expectations.You'll learn why your subconscious wants to keep you stuck in old patterns and how to tune into that immediate, intuitive "yes" or "no" before your inner critic talks you out of it. Get ready to learn how to:Schedule "Do Not Disturb" (D&D) days: dedicated time for you to do absolutely nothing but what feels like a F*CK YES.Discern your "fuck yes" from your "f*ck no": and have the courage to honor your truth.Break free from disappointing yourself: by risking disappointing others.This episode is your permission slip to reclaim your time, your energy, and your joy. Life's too short to be stuck doing things you don't want to do. It’s time to be a #NoGirl.KEY MOMENTS:00:47 - Why Every Summer Becomes a "Yes Girl" Nightmare01:47 - It's Your Fucking Turn to Be a No Girl02:49 - The Deep Wounding of the People-Pleaser03:18 - Scheduling Your "Do Not Disturb" (D&D) Days04:16 - Practicing Being a No Girl (Dr. Jenny's Weekend Battle!)09:10 - The Guilt Trip: Family Expectations vs. Your Joy12:05 - Your Ego's Job: Talking You OUT of Alignment13:38 - Telling Conservative In-Laws About Pride (The Look on Their Face!)15:20 - Discerning a "Fuck Yes" vs. a "Should"16:34 - The Deeper the No, the Deeper the Yes17:36 - If You Never Risk Disappointing Others, You Lead a Disappointing Life22:01 - Taking Contrary Action: Breaking the People-Pleasing Loop23:27 - Support for Your No Girl EraRESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

In our fast-paced world, it's easy to live in your head, constantly planning the future or replaying the past. But what if the most powerful place you could be is right here, right now? In this deeply nourishing episode of The Juicy Truth, Dr. Jenny guides you through a transformative walking meditation designed to bring you fully into the present moment.This isn't just a walk; it's an invitation to reconnect with your body, anchor into your senses, and cultivate a profound sense of gratitude for the miraculous vessel that carries you through life. Dr. Jenny walks you step-by-step through practices that will help you calm your nervous system, feel safe in your body, and set a powerful intention for your day, week, or even your life.If you're ready to swap overwhelm for presence, anxiety for appreciation, and simply be in your body with more love and intention, this episode is your gentle yet powerful guide. Lace up your shoes, step outside, or simply move your body as you listen and allow yourself to come home.KEY MOMENTS:00:00 - Welcome to Your Walking Medicine00:20 - Anchoring into Presence: The Power of Noticing00:54 - Breath as Your Portal to the Divine03:30 - Engaging Your Five Senses to Ground You08:30 - Fully Anchoring into Your Body's Presence10:27 - Gratitude: The Foundation of Abundance10:58 - Thanking Your Miraculous Body, Head to Toe19:00 - Gratitude as Your Daily Anchor20:04 - Setting Your Powerful Intention22:17 - Carving Out This Space for YOURESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

It's time to get radically honest, babe. That bone-deep exhaustion you're feeling? It’s probably not just your period, a lack of sleep, or burnout. More often than not, "I'm just tired" is a mask for the heavy, uncomfortable emotions your body is spending all its energy trying to suppress.In this fiery solo episode, Dr. Jenny gets real about the biggest energy drain of all: unfelt feelings. She shares a personal story of waking up exhausted and discovering a well of unprocessed anger hiding underneath. Using the powerful metaphor of a dam holding back water, she breaks down exactly how much of your life force is being used to stuff down your truth, your anger, and your frustration.This episode is a loving bitch slap to stop blaming your exhaustion on the surface-level symptoms and start looking at the real emotional weight you're carrying. It's time to feel your feelings and reclaim your fucking energy.KEY MOMENTS:00:00 - The Loving B*tch Slap: Stop Saying You're "Just Tired"01:42 - Dr. Jenny's Story: When "Tired" Was Actually Unfelt Rage02:20 - The "Good Girl" Conditioning That Teaches Us to Suppress Anger05:05 - The Dam Metaphor: The Immense Energy It Takes to Hold Back Emotions08:35 - Why It's Not Safe for Women to Express Anger10:26 - "I Feel Off": The Blanket Statement for Deeper Emotions16:21 - Burnout is a Symptom of Self-Abandonment22:32 - The Limits of Talk Therapy & The Need for Somatic Release25:26 - The Gold is Underneath the Mask: Your Invitation to Get HonestRESOURCES:⁠⁠⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

People-pleasing is a disease designed to keep you small, quiet, and stuck in a life that doesn't light you up. It's costing you your health, your desires, and your authentic self. But there is a cure, and it starts with a radical shift in your identity.In this fiery, must-listen solo episode, Dr. Jenny delivers a powerful intervention for anyone who identifies as a "people-pleaser." She breaks down why this is NOT who you are at your core, but a learned trauma response passed down through generations of women. She gets real about the devastating physical and emotional price of self-abandonment—from autoimmune disease to a life devoid of your own desires—and gives you the first, most crucial step to breaking free.If you are ready to stop bending over backwards to be liked and start living a life that is unapologetically yours, this episode is your medicine.KEY MOMENTS:00:00 - People-Pleasing is a Disease, and We Have the Cure01:29 - Why Women Are Conditioned to Be People-Pleasers02:30 - The #1 Thing You Must Do: Stop F*cking Calling Yourself a People-Pleaser04:30 - The Root of the Issue: The Fawn Response & The Need for Safety06:30 - You Can Be a Kind Person While Taking No Shit12:30 - The Physical Cost: How People-Pleasing Leads to Autoimmune Disease16:30 - It's Not a People-Pleasing Issue, It's a Self-Worth Issue24:30 - Building the Muscle of Self-Trust in Micro-MomentsRESOURCES:⁠⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Anxiety, low libido, people-pleasing, lack of confidence, overthinking... what if they all stem from the same root cause? In this powerful solo episode, Dr. Jenny reveals the missing piece that so many of us overlook: a lack of felt safety in the body.She breaks down why your nervous system might still be in survival mode—even if your life is objectively safe—and how this shows up as self-sabotage, disconnection from your pleasure, and the constant urge to numb out. This isn't just theory; it's a practical masterclass on why "mindset" work alone isn't enough. You can't affirm your way to confidence if your body is screaming that it's not safe to expand.This episode is your guide to understanding the language of your nervous system, recognizing your own protection patterns (like people-pleasing as a "fawn" response), and starting the foundational work of coming home to a body that feels safe, grounded, and ready to receive all the juicy things you desire.KEY MOMENTS:00:00 - The Common Thread: Anxiety, Low Libido & People-Pleasing All Come From This02:34 - The Foundation of Everything: Why You MUST Start with Safety05:20 - How a Lack of Felt Safety Shows Up in Your Daily Life08:24 - Taking Inventory: Where Are You Experiencing a Lack of Safety?11:34 - The "Crabs in a Bucket" of Self-Sabotage15:53 - Taming the "Little Gremlin" & Your Unique Protection Patterns20:00 - A-HA MOMENT: People-Pleasing is a "Fawn" Nervous System Response27:07 - Why Supplements & Diet Changes Aren't Enough If Your Nervous System is Dysregulated30:28 - The One Simple Practice You Can Do Today to Build SafetyRESOURCES:⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠STAY CONNECTED:Instagram:⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠ for updates & empowering content.

I'm working on having more fun." If you've ever said or thought some version of this, this episode is a loving intervention. For high-achieving, people-pleasing women, the concepts of play, pleasure, and joy can feel like another task on an endless to-do list. But what if that's the whole problem?In this fiery solo episode, Dr. Jenny calls out the bullshit of turning joy into a job. She introduces the concept of a "Vitamin P" (Play, Pleasure, Power, Pussy) deficiency and explains why numbing out with doomscrolling and wine isn't recharging your soul battery—it's depleting it. This isn't about adding more to your plate; it's about making space for the micro-moments of magic that will save you from burnout.This episode is your doctor's order to stop "working on" your happiness and start allowing it. It's not a luxury; it's your life force.KEY MOMENTS:00:46 - The Problem: "I'm Working On Having More Fun"02:30 - The Diagnosis: You Have a Vitamin P Deficiency04:20 - Why You Can't Afford Not to Make Time for Play05:15 - The Truth About "Relaxing": Depleting vs. Recharging Activities11:50 - How Play Signals Safety to Your Nervous System14:20 - The Antidote: Connecting With Your Inner Child's Joy16:00 - Why You're Seeking Joy in All the Wrong Places (Numbing & Distracting)17:30 - Doctor's Orders: Your Homework for More PlayRESOURCES:⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠STAY CONNECTED:Instagram:⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠ for updates & empowering content.

What if your only job on this earth—your single most important mission—was simply to be your fucking self? After sitting in ceremony with a council of Indigenous grandmothers from around the world, Dr. Jenny is back with the raw, unfiltered wisdom that was gifted to her.In this deeply grounding and expansive solo episode, she shares the profound (and sometimes obvious) truths that these medicine women and wisdom keepers passed down. This isn't about complex spiritual theory; it's about the core pillars of a soul-led life: liberating yourself from everything that is not you, trusting you are here for a reason, cultivating patience, and remembering your sacred connection to Mother Nature.If you've been feeling lost, questioning your path, or caught up in the chaos of the modern world, this episode is a potent reminder of the simple, powerful truths your soul already knows.KEY MOMENTS:03:06 - Lesson 1: Your Sole Job on This Earth is to Be Your F*cking Self08:12 - Lesson 2: You Chose to Be Here at This Exact Time in History for a Reason11:35 - Lesson 3: Cultivate Trust, Faith, and Patience in Your Path's Unfolding14:20 - Lesson 4: Your Relationship with the Divine is Unique to You (And Nobody Else's Business)18:16 - Lesson 5: Re-establishing a Reverent, Reciprocal Relationship with Mother Nature24:08 - Lesson 6: The Unshakeable Beauty and Power in AgingRESOURCES:⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠STAY CONNECTED:Instagram:⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠ for updates & empowering content.

This episode is less of a podcast and more of a prescription. If you're feeling numb, disconnected, exhausted, or stuck talking about the same shit in therapy, your doctor's orders are simple: you need to shake your f*cking ass. At least once a day.In this fiery, straight-to-the-point solo episode, Dr. Jenny gives you the loving bitch slap you need to get out of your head and back into your body. She explains why talk therapy isn't enough and how dance and free movement are non-negotiable tools for liberating the emotions, trauma, and stagnant energy trapped in your tissues. This isn't about looking cute or being a perfect dancer; it's a primal, powerful, and free practice to reclaim your aliveness.Forget the biohacking gadgets and the expensive supplements for a minute. Your most potent medicine is your own body in motion. It's time to turn on the music and shake out the bullshit.KEY MOMENTS:00:46 - Your Motherfcking Doctor's Orders02:18 - Why Looking “Weird” Is Actually the Goal03:25 - We Are Designed to Move: The Primal Power of Dance05:07 - Why Talk Therapy Isn't Enough (Your Body Remembers Everything)08:05 - Deconditioning the Performer: It Doesn't Have to Look Good10:05 - The Science of Shaking: How Movement Improves Your Mood & Health11:25 - Social Proof: The Transformative Power of Dance at the Feral Femme Retreat16:20 - The Excuse Buster: You Have Fcking Time for This22:30 - The Fascia Connection: Where Your Body Stores Your BullshitRESOURCES:⁠⁠Book a Free Call with Dr. Jenny⁠⁠STAY CONNECTED:Instagram:⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠ ⁠thejuicytruth_drjenny⁠⁠ for updates & empowering content.

Being a people-pleaser is cock-blocking, twat-blocking, and clam-jamming you from having the sex life you desire and deserve. If you're tired of mediocre sex, feeling disconnected in the bedroom, and never really getting what you want, it's time to call out the "good girl" conditioning that's running the show.In this fiery solo episode, Dr. Jenny gets brutally honest about the sneaky ways people-pleasing sabotages our pleasure. From prioritizing your partner's orgasm over your own and faking it to avoid "taking too long," to feeling guilty for asking for what you actually need—we're unpacking it all. This isn't just about sex; it's about reclaiming your power, your voice, and your right to feel fucking good.This episode is your permission slip to stop performing, start advocating for your own pleasure, and finally get over the fear of being "too much" in the bedroom.KEY MOMENTS:00:46 - The Truth Bomb: People-Pleasing is Cock-Blocking Your Pleasure02:40 - The #1 Way Women People-Please: Prioritizing Their Partner's Orgasm05:54 - "That Could Have Been an Email": The Cost of Tolerating Bad Sex08:24 - The Fear of Asking for What You Want (and Why You Need to Get Over It)13:37 - A PSA: Pain During Sex is Common, But It's NOT Normal17:54 - Are You Stuck in Your Head During Sex? The High-Achiever's Dilemma20:30 - The "Compersion" Reframe: Why Your Partner WANTS You to Receive23:14 - F*ck Unrealistic Standards: The Lies Porn & Rom-Coms Told You30:43 - Having Sex Out of Obligation vs. Cultivating Responsive Desire37:16 - Avoiding Vibrators to Protect Your Partner's Ego? That's People-Pleasing.RESOURCES:⁠Book a Free Call with Dr. Jenny⁠STAY CONNECTED:Instagram: ⁠⁠⁠thejuicytruth_drjenny⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram ⁠thejuicytruth_drjenny⁠ for updates & empowering content.

Are you a high-achieving woman who's secretly exhausted from trying to be perfect? Do you put everyone else's needs first, say "I'm fine" when you're not, and feel a deep sense of guilt when you rest? You might be suffering from a chronic case of "Good Girl-itis."In this fiery solo episode, Dr. Jenny gets real about the people-pleasing patterns that keep so many powerful women feeling numb, disconnected, and unalive. Sparked by her own "people-pleasing gremlin" that showed up after taking a week off, she breaks down the sneaky signs you're still living your life for others. This isn't just a diagnosis; it's a prescription for liberation.This episode is your permission slip to be "selfish," disappoint a few people, and finally unleash the feral, authentic, and expressed woman you were always meant to be.KEY MOMENTS:01:54 - The People-Pleasing Gremlin & The Guilt of Taking Time Off03:36 - Why We Become People Pleasers (It's Not Your Fault)04:44 - A Radical Reframe: Being "Selfish" is a Badge of Honor07:18 - A Checklist: 10 Sneaky Signs You're Still a People Pleaser10:51 - The Praise Kink: "I Only Want to Be Called a Good Girl When I'm Getting Railed"17:42 - The Power of Autonomy: Stop Living on Autopilot25:54 - The Truth About Your Body & Ridiculous Beauty Standards27:46 - "Fine is a F*cking Lie": Ditching the #1 Word in the People Pleaser's Language31:54 - The First Step to Healing: Getting Radically Honest with YourselfReady to get more of what you want in the bedroom and in life? DM me the word JUICY on Instagram to get my free 3-step guide: "How to Get What You Want in Bed."RESOURCES:Book a Free Call with Dr. JennySTAY CONNECTED:Instagram: ⁠⁠thejuicytruth_drjennySUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram thejuicytruth_drjenny for updates & empowering content.

What happens when you mix deep somatic healing with radical play, primal energy, and a judgment-free sisterhood? Pure f*cking magic.Fresh from the jungles of Costa Rica, Dr. Jenny and her bestie/co-host Ashley are giving you a raw, behind-the-scenes debrief of the first-ever Feral Femme Retreat. They share the powerful lessons that emerged, both for them as facilitators and for the incredible women who attended. From the liberation of naked ocean swims to the profound healing of the "eldest daughter wound" and the magic of intergenerational connection, this is more than just a recap.This episode is a testament to what's possible when something is truly in alignment, the importance of infusing your healing with FUN, and the undeniable power of being witnessed in community.KEY MOMENTS:01:14 - The Power of Alignment: When It's Easy, It's Right03:59 - How The Feral Femme Was Born (and Why It Was So Different)06:04 - The Importance of Spaciousness, Play, and Naked Ocean Swims08:35 - What Feral Really Looked Like: Primal Energy & Releasing the "Good Girl"11:23 - Healing the "Eldest Daughter Wound" in Real-Time15:40 - The Magic of Intergenerational Healing (Ages 25 to 67)21:59 - The Uncomfortable but Beautiful Practice of Receiving29:01 - How Physical Symptoms Disappear When You're in Alignment35:31 - Finding Your Soul Sisters & The Power of CommunityRESOURCES:JOIN THE NEXT FERAL FEMME RETREAT! Our March retreat sold out, but the waitlist is open for November 2026. DM me the word FERAL on Instagram to get on the list!⁠Follow the Feral Femme Retreat on TikTok: ⁠@FeralFemRetreats⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠STAY CONNECTED:Instagram:⁠⁠⁠ ⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠ ⁠for updates & empowering content.

Have you ever felt like you can't fully trust other women? Or do you put all your emotional needs onto your romantic partner, only to be left feeling disappointed? You might be carrying the "sisterhood wound"—a deep, collective trauma that has taught women to see each other as competition instead of community.In this raw and heartfelt episode, Dr. Jenny is joined by her bestie and Feral Femme co-host, Ashley. They get vulnerable about their own journeys of healing the sisterhood wound, from being the "one of the guys" girl to finding soul-level acceptance in their friendship. They bust the myth that your romantic partner has to be your everything and make a powerful case for why deep, authentic female friendships are a non-negotiable part of a woman's healing and liberation.This conversation is a love letter to sisterhood and a permission slip to be your full, feral, uninhibited self with the women who can truly hold you.KEY MOMENTS:01:34 - The Power of a Friendship Where You're Loved For Exactly Who You Are05:36 - A Mirror for Growth: Navigating Life's Chaos with a Soul Sister06:40 - The Sisterhood Wound: Why We're Programmed to Distrust Other Women12:29 - Why Your Partner Can't Be Your Everything (And That's a Good Thing)18:21 - The Rebellion of Sisterhood in a Patriarchal World24:37 - Reclaiming "Crazy": Why Your Untamed Expression is Needed28:30 - What It Means to Be "Feral" & Why It's Your Reclamation34:40 - An Invitation to the Feral Femme Retreat: Healing in Community51:46 - For the Eldest Daughters & Cycle Breakers: It's Your Time to Live for YouRESOURCES:Get on the Feral Femme Retreat Waitlist! https://www.docjenbnd.com/feral-femme-waitlistFollow the Feral Femme Retreat on TikTok: @FeralFemRetreatsBook a Free Call with Dr. Jenny⁠⁠⁠STAY CONNECTED:Instagram:⁠⁠ ⁠⁠thejuicytruth_drjenny⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram ⁠⁠thejuicytruth_drjenny⁠⁠⁠ for updates & empowering content.

If your life is in a whirlwind of massive change—leaving jobs, moving, shedding old identities—and you're feeling the chaotic mix of excitement and "what the f*ck am I doing?" imposter syndrome, this episode is for you. This is the energy of the Fire Horse year, and your capacity to hold it all comes down to one thing: your nervous system.In this deeply personal solo episode, Dr. Jenny gets raw about navigating her own life upheaval. She reveals why your subconscious mind will always choose a "familiar hell over an unfamiliar heaven" and how your nervous system will cap your success if it doesn't feel safe to expand. This isn't just a pep talk; it's a masterclass in embodiment. She shares the non-negotiable practices and tangible tools you need to build the capacity to hold the bigger, juicier life you're calling in.Your next level is here. This episode will teach you how to actually receive it without freaking the f*ck out.KEY MOMENTS:00:49 - The Current Vibe: In the Midst of a Massive Life Overhaul02:05 - The Energy of the Fire Horse: Why It's All About Leading With Your Heart04:58 - The "Familiar Hell": Why Your Mind Resists Your Own Expansion07:29 - What is Nervous System Regulation, Really? (It's Not Being Calm 24/7)08:29 - The #1 Prerequisite for Growth: You MUST Feel Safe in Your Body10:30 - The Biggest Crash Course in Personal Development: Entrepreneurship15:00 - The Truth Bomb: Your Body Must Be a Match for Your Desires16:04 - A Simple Tool to Cultivate Safety Right Now: Six Deep Breaths20:30 - Why You Need to Double Down on Your Practices During Expansion27:42 - What's On Your Heart? The Most Important Guide for This YearRESOURCES:Book a Free Call with Dr. Jenny⁠⁠STAY CONNECTED:Instagram:⁠ ⁠⁠thejuicytruth_drjenny⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @⁠ ⁠⁠thejuicytruth_drjenny⁠⁠⁠ for updates & empowering content.

Babe, it's time to access your sexual energy like your motherf*cking life depends on it—because it does. Your sexual energy is the most potent, magnetic life force on this planet. It’s the energy that creates life. So why have we been taught to be so ashamed of it?In this fiery, unapologetic solo episode, Dr. Jenny dives deep into the power of sexual energy and pleasure. She gets vulnerable about her own journey through purity culture shame and trauma, and how she reclaimed her sexuality as a sacred source of power. This isn't just about sex; it's about moving from feeling "dusty, crusty, and dried up" to living a life that is vibrant, creative, and fully turned on.This episode is your permission slip to shed the layers of shame, develop a sacred relationship with your own pleasure, and understand that you are the one responsible for your turn-on.KEY MOMENTS:00:46 - Your Sexual Energy is Your Life Force (Stop Being Dusty & Crusty)02:51 - Why Powerful Sexual Energy is Intentionally Shamed & Repressed09:12 - Your Pleasure is Your Responsibility (Not Your Partner's)12:05 - Dr. Jenny's Personal Journey: Healing Sexual Shame & Trauma21:35 - A Self-Pleasure Practice is Non-Negotiable (Single or Partnered)24:55 - Reframe: Sexual Energy is an Unlimited, Renewable Resource35:36 - How to Create an Intentional Self-Pleasure RITUAL39:07 - Why You Need to F*cking Touch Yourself42:36 - The Goal: Pleasure for the Sake of Pleasure (Not Just Orgasm)RESOURCES:Episode 12 with TarynCome as You Are by Emily NagoskiThe Sexual Blueprint Quiz⁠Book a Free Call with Dr. Jenny⁠STAY CONNECTED:Instagram: ⁠⁠thejuicytruth_drjenny⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @ ⁠⁠thejuicytruth_drjenny⁠⁠ for updates & empowering content.

What if the anxiety, fear, or physical pain you're carrying in your body isn't actually yours? What if it's an echo of the trauma your mother, grandmother, and generations of women before you endured? This is the reality of inherited trauma, and it lives in your womb.In this mind-blowing conclusion to the Witchy Womb Wisdom series, Dr. Jenny dives deep into the science and spirit of transgenerational trauma. She unpacks how epigenetics literally shapes us in the womb and shares a powerful client story that illustrates how we can carry our mother's fear. But this isn't just about the wound; it's about the healing. Dr. Jenny offers a radical guide to honoring your period—not as a curse, but as your most intuitive and magical time of the month.From the sacred power of menstrual blood (yes, we're going there) to creating a "Goddess Day" ritual, this episode is a permission slip to release what isn't yours and reclaim your cycle as the superpower it truly is.KEY MOMENTS:01:38 - The Unsettling Truth: The Trauma in Your Womb Might Not Be Yours03:03 - The Science of Inherited Trauma: Epigenetics & The Deepest Well04:27 - The Mouse Study: How Trauma Responses are Passed Down08:53 - The Grandmother Effect: You Were Formed in Your Grandmother's Womb13:30 - The Womb as a Holder of Physical & Cultural Trauma (The Bridgerton Effect)20:31 - You're a Cycle Breaker: Releasing What Isn't Yours to Carry25:25 - Honoring Your Period: Your Most Intuitive Time of the Month28:39 - The Magic of Menstrual Blood (Yes, We're Talking About Facials)32:02 - Practical Ways to Honor Your Bleed: Products, Rituals & Rest38:43 - Creating Your "Goddess Day"RESOURCES:The Deepest Well by Nadine Burke Harris, M.D.Book a Free Call with Dr. JennySTAY CONNECTED:Instagram: ⁠thejuicytruth_drjenny⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @ ⁠thejuicytruth_drjenny⁠ for updates & empowering content.

Painful periods, low libido, recurring infections, endometriosis... For too long, women have been gaslit into believing that suffering is just a normal part of being a woman. It's time to call bullshit. Your body isn't broken; she's communicating.In this powerful episode of the Witchy Womb Wisdom series, Dr. Jenny dives deep into the concept that "the body keeps the score." She reveals how unprocessed emotions, trauma, and shame get physically stored in our tissues especially in the womb and thyroid manifesting as the very symptoms conventional medicine tries to medicate away. This isn't just theory; it's a look at the energetic and emotional root cause of your physical pain.If you've been doing "all the right things" but still feel like your body is fighting you, this episode is the key to understanding her language and unlocking a deeper layer of healing.KEY MOMENTS:00:48 - Welcome to the Witchy Womb Wisdom Series01:30 - The Body Keeps the Score: How Unprocessed Emotions Get Stuck03:00 - The Conventional Medicine Trap: Why Your Symptoms Aren't Being Resolved06:40 - The Truth Bomb: "Just Because It's Common Doesn't Mean It's Normal"08:00 - The Energetic Root of Endo, Fibroids & Painful Periods14:15 - The Link Between Autoimmune Disease & Unprocessed Trauma20:39 - Why Your Womb & Thyroid Are Epicenters for Stored Emotions27:18 - Where to Start: Tangible Tools for Releasing What's StuckRESOURCES:The Body Keeps the Score by Bessel van der KolkBook a Free Call with Dr. Jenny⁠STAY CONNECTED:Instagram: thejuicytruth_drjennySUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @ thejuicytruth_drjenny for updates & empowering content.

Your menstrual cycle is not an inconvenience. It is not shameful. It is the seat of all your power—the origin of creation, a sacred ceremony of death and rebirth that you experience every single month. For centuries, this power has been suppressed, shamed, and misunderstood. It's time to reclaim it.In Part 2 of the Witchy Womb Wisdom series, Dr. Jenny gets fiery about the historical and cultural bullshit that has disconnected us from our bodies. She reveals how understanding your cycle is an act of rebellion against a patriarchal system that profits from your shame. This episode is a call to action to see your womb not as a source of pain, but as a portal to your intuition, creativity, and deepest magic.From the under-supported transitions of postpartum and menopause to the ancient reverence for the yoni, this is the education you were never given but have always deserved.KEY MOMENTS:01:23 - Talking About Your Period is an Act of Sovereignty & Rebellion03:09 - The Unspoken Truth: Why Women Walk Life's Biggest Transitions Alone05:57 - Your Cycle as a Sacred Ceremony: The Monthly Death & Rebirth10:47 - The Seat of All Your Power: Why Your Womb is F*cking Magical12:19 - Why They Shamed Your Cycle: The Link Between Womb Wisdom & Witch Trials18:42 - The "Massively Under-Supported" Postpartum Transition21:43 - Perimenopause & Menopause: Reclaiming the "Wise Woman" Years27:12 - Reflecting on Your Menstrual Story: Where Did You Feel Unsupported?30:33 - The Power of Sharing Your Cycle with Your PartnerRESOURCES:Listen to Witchy Womb Wisdom Part 1 (Episode 52)Listen to the Witch Wound Episode (Episode 43)Book a Free Call with Dr. Jenny⁠STAY CONNECTED:Instagram: ⁠thejuicytruth_drjennySUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @ thejuicytruth_drjenny for updates & empowering content.

Welcome to the first installment of our new Womb Wisdom series! If you've ever rolled your eyes at the thought of your period, believing it's a shameful, gross inconvenience, this series is for you. We're starting at the foundation to reclaim the narrative around our monthly bleed and remember its power.In this episode, Dr. Jenny dismantles the bullshit education most of us received and reframes the menstrual cycle as a magical, cyclical connection to the moon and the seasons. She walks you through the four distinct phases—your inner Winter, Spring, Summer, and Fall—and what to expect energetically in each one. You'll learn the difference between what's "common" (like debilitating PMS) versus what's truly "normal," and why your cycle is the ultimate monthly report card for your health.This is your permission slip to stop seeing your period as a curse and start seeing it as the source of your immense feminine power.KEY MOMENTS:00:48 - Why Your Menstrual Cycle is Not a Curse02:37 - The Difference Between a 28-Day Cycle and Your Normal Cycle04:17 - Your Cycle is Your Superpower: You're F*cking Magical06:17 - Unpacking the Internalized Shame (Hiding Tampons & Toilet Paper Mummies)08:33 - You Embody Four Seasons Every Single Month14:18 - The Four Phases: Menstrual (Winter), Follicular (Spring), Ovulation (Summer), Luteal (Fall)25:01 - Common vs. Normal: When Your PMS Isn't Okay26:30 - The Missing Link: Your Nervous System & Painful Periods30:31 - Dr. Jenny's Own Hormone Healing JourneyRESOURCES:Episode 3: Hormonal Birth Control UnpackedBook a Free Call with Dr. JennySTAY CONNECTED:Instagram: thejuicytruth_drjennySUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend and stay tuned for Part 2 of our Womb Wisdom series!

Babe, let's get real. How much of your precious time on this earth is spent hating your body, avoiding the mirror, and believing the lie that you need to be "fixed"? If you're exhausted from the constant self-criticism, this episode is your intervention.In this fiery solo episode, Dr. Jenny is calling bullshit on the entire system that profits from your self-hatred—from New Year's resolution culture to the endless ads telling you you're not enough. She gets vulnerable about her own toxic 10-year battle with body image and shares the powerful truth that the negative thoughts in your head are NOT yours. They are conditioned lies.This episode is packed with tangible tools, including the BTFAR framework, to help you start disentangling from the toxic inner critic. It's time to stop believing the lies and start remembering the truth: you are worthy, you are beautiful, and loving yourself is the ultimate act of rebellion.KEY MOMENTS:01:23 - It's Not Your F*cking Fault: Unpacking Societal Conditioning03:00 - The New Year's Resolution Trap & The Profit of Your Pain05:30 - Why No Amount of "Fixing" Your Body Will Ever Make You Happy08:30 - The Uncomfortable Truth: Why We Say Things to Ourselves We'd Never Say to Others13:50 - The Core Lesson: You Are NOT Your Thoughts22:12 - A Tangible Tool: The BITFAR Framework for Rewriting Your Beliefs31:27 - Getting to the Root: How Inner Child Wounds Shape Our Body Image39:09 - The "Panel of Judges" in Your Brain (From Simon Cowell to Paula Abdul)37:42 - Loving Your Body is an Act of Rebellion🎁 JUICY TRUTH ANNIVERSARY 🎁We're celebrating one full year of The Juicy Truth at the end of January! Stay tuned for a big, juicy party with fun prizes and giveaways to thank this incredible community. Make sure you're following on social media for all the details!RESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Listen up, baby girl. If you want a life that feels magnetic, pleasurable, and wildly alive, connecting to your creative, sexual, and sensual energy isn't optional—it's mandatory. This isn't a luxury to be placed at the bottom of your to-do list; it's the essential life force that keeps you from living on autopilot.In this fiery, unapologetic solo episode, Dr. Jenny delivers a masterclass on tapping into your sacral chakra energy. She breaks down why your sexual, sensual, and creative powers are all expressions of the same potent life force, and why it's crucial to connect with it every single day. Forget the idea that you have to be overtly sexual or a professional artist; this is about finding magic in the mundane, pleasure in the present moment, and remembering that you are creative energy.This episode is your permission slip to stop numbing out and start turning on. You are too magical to live a blah, beige life.KEY MOMENTS:00:48 - The Unspoken Epidemic: Overstimulated & Underfcked01:23 - This is Fcking Mandatory, Not Optional02:50 - Demystifying Sacral Energy: It's All Your Life Force05:22 - Where to Start When Sexual Energy Doesn't Feel Safe09:09 - The Power of Sensual Movement to Start Your Day14:26 - Adornment as a Sacred Act of Sensual & Creative Expression16:40 - You Don't Have to Be a "Creative" to Be Creative23:49 - The Domino Effect of Committing to a Pleasure-Filled Life28:18 - A Simple Place to Start: What Did You Love as a Kid?🎁 JUICY TRUTH ANNIVERSARY 🎁We're celebrating one full year of The Juicy Truth at the end of January! Stay tuned for a big, juicy party with fun prizes and giveaways to thank this incredible community. Make sure you're following on social media for all the details!🎁 FREE GUIDE 🎁Ready to get more of what you want in the bedroom and in life? DM me the word JUICY on Instagram to get my free 3-step guide: "How to Get What You Want in Bed."RESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Happy New Year, magical humans. If you're feeling the pressure to set a million goals and completely reinvent yourself just because the calendar flipped, this episode is your permission slip to slow the f*ck down. January 1st is just an arbitrary date, and true transformation honors the energy of the season you're in.In this first episode of 2026, Dr. Jenny gets real about the energetics of the year ahead. She explains why 2025 (a 9 Year and the Year of the Snake) was all about purging and shedding, and how that messy work is the essential foundation for what's coming. Get ready for the Year of the Fire Horse: a time for brave action, forward momentum, and reaping the rewards of your intuitive risks. But here's the catch—you can't gallop into this new energy if you haven't integrated the lessons of the last cycle.This episode is your guide to intentional goal setting (if and when you're ready), embodying the lessons you've learned, and aligning your energy for a magical, expansive year ahead.KEY MOMENTS:00:46 - Happy Arbitrary New Year!03:50 - A Celebration: One Year of The Juicy Truth05:51 - Permission to Ditch "New Year, New Me" Bullshit08:21 - Taking Inventory of 2025: The Year of the Snake & The 9 Year Purge13:02 - Dr. Jenny Gets Real About Her Own "Shitty Habits" from Last Year18:44 - How to Set Goals Your Subconscious Can Actually Get Behind21:47 - The Energetics of 2026: Welcome to the Year of the Fire Horse28:02 - A Ritual to Release 2025 & Step Into Your New Identity31:40 - How to Turn Your Vision Board into a Reality Board🎁 JUICY TRUTH ANNIVERSARY 🎁We're celebrating one full year of The Juicy Truth at the end of January! Stay tuned for a big, juicy party with fun prizes and giveaways to thank this incredible community. Make sure you're following on social media for all the details!🎁 FREE GUIDE 🎁Ready to get more of what you want in the bedroom and in life? DM me the word JUICY on Instagram to get my free 3-step guide: "How to Get What You Want in Bed."RESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Do you have a deep, innate connection to the "witchy" side of life but feel held back by old conditioning? Do you find yourself stuck in cycles of burnout and people-pleasing, disconnected from your own magic? You're not alone, and it's time to reclaim your power.In this expansive and magical episode, Dr. Jenny is joined by her friend Sara Shum, a doctor of physical therapy turned health and stress resilience coach. They get vulnerable about their shared journeys from rigid Catholic upbringings to embracing a more intuitive, "witchy" spirituality. Sara shares how she mixes science with soulful practices to help women go from burnt out to chilled out, and they both drop major truth bombs about why women are inherently magical beings.This conversation is a permission slip to explore your witchy side, prioritize your physical vessel as a conduit for magic, and start using simple, intentional practices to bring more pleasure and presence into your everyday life.KEY MOMENTS:01:21 - Meet Sara: From PT to Witchy Wellness Coach02:32 - Signs You Were a Witch as a Kid (Even in Catholic School)06:42 - Reclaiming Feminine Power in Spirituality12:13 - A Witch is Just a Woman in Her Power18:18 - You're Already Practicing Witchcraft (Manifestation, Affirmations, etc.)22:18 - The Magic That's Woven Into Our Bodies25:31 - Why Your Physical Vessel is the Foundation for Magic30:37 - The Overstimulated, Underf*cked Epidemic & The Power of Sensuality43:04 - The "Zero Hour": A Game-Changing Morning Practice for Joy51:45 - Breaking the Cycle of Holiday Burnout & ConsumerismConnect with SarahIG and TT @chillbutdrivenwww.sarashum.com [email protected] Sara is a doctor of physical therapy turned health & stress resilience coach. I mix science with a little witchy wellness to help overwhelmed women go from burnt out to chilled out, so they can feel happy, healthy, and energized again to be good people and do all the great and amazing things they were put here to do. I love helping women come up with fun, simple, and strategic ways to create a healthy and happy lifestyle :)RESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Before Christmas was a capitalist Super Bowl of stress and consumerism, it was a deeply magical and sacred time of year. If you've been feeling disconnected from the holiday hustle, it might be because your soul is craving the original magic.In this juicy, festive episode, Dr. Jenny pulls back the curtain on the pagan, witchy, and nature-based origins of our most beloved Christmas traditions. She gets into the lore of the Winter Solstice, why your Christmas tree is actually a pagan altar, and the wild, shamanic truth about Santa Claus (hint: it involves magic mushrooms). This isn't about shitting on Christmas; it's about reclaiming its intentional, beautiful, and magical roots.This episode is your permission slip to slow down, honor the season of darkness, and infuse your holidays with the traditions that feel most authentic and joyful to YOU.KEY MOMENTS:01:14 - Permission to Make the Holidays Magical, Not Stressful03:22 - Why You Can Question Traditions & Still Celebrate07:25 - The Pagan Roots: Honoring the Season of Darkness12:19 - The Birth of the Sun (S-U-N) vs. The Son (S-O-N)17:35 - Why the Capitalist Version of Christmas is Not the Vibe20:11 - Your Christmas Tree is a Pagan Altar (Sorry, Not Sorry)30:23 - The Wild Truth: Santa Was a Shaman with Magic Mushrooms36:26 - How to Weave Magical, Intentional Traditions into Your Holiday40:43 - Krampus, Bonfires & Other Fun Lore🎁 DECEMBER GIVEAWAY 🎁I'm celebrating YOU this December! To enter for a chance to win a gift card to Adore Me (for sexy lingerie) or Bellesa Boutique (for fun sex toys):1 POINT: Share a screenshot of any Juicy Truth episode on your IG story & tag me @docjenb_nd. (Unlimited entries!)1 POINT: If The Juicy Truth is in your Spotify Wrapped, share it on your story & tag me!5 POINTS: Leave a rate & review on Apple Podcasts, screenshot it, and send it to me in a DM!The giveaway runs all month long. I'll be drawing a winner in the new year. Good luck!RESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Do you find yourself avoiding hard conversations, putting your partner's needs before your own, or hiding the "messy" parts of yourself in your relationship? You might be suffering from a "Good Girl" hangover, and it's sabotaging the deep, authentic connection you crave.In this deeply insightful solo episode, Dr. Jenny uses her 9-year relationship as a case study for healing people-pleasing and avoidant attachment patterns. She gets vulnerable about how both she and her husband had to unlearn their "good girl" and "good boy" conditioning to build a partnership rooted in realness, not performance. This isn't just about love; it's about the messy, beautiful work of showing up as your full self and allowing your partner to do the same.This episode is a masterclass in moving from a relationship built on fear and avoidance to one built on trust, play, and radical authenticity.KEY MOMENTS:04:15 - Healing "Good Girl" & "Good Boy" Conditioning in a Relationship05:50 - The #1 Tip: Know Your (and Your Partner's) Attachment Style07:45 - The Fear of Being a "Burden" & Hiding Your Messy Human Self15:04 - Committing to Your Own Growth is an Act of Respect for Your Partner20:44 - The "Shit Platter": Being Honest About the Baggage You Both Bring24:37 - The Antidote to the Mundane: Prioritizing Play & Weirdness39:52 - Your Pleasure is Your Responsibility (Not Your Partner's)47:18 - The Myth of Monogamy: Why Your Partner Can't Be Your EverythingRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

If 2025 has felt like a chaotic clusterf*ck of endings, shedding, and uncertainty, you are not alone. This has been the Year of the Snake, a 9 year in numerology—a time divinely designed for purging, completion, and letting go of what no longer serves you. It's been intense, and it's been happening for you. In this raw and reflective solo episode, Dr. Jenny shares the hard-won lessons she's been integrating as this potent year comes to a close. She gets vulnerable about her own recent burnout—a physical illness brought on by over-giving—and shares powerful observations about inherited nervous system patterns from our parents. This is a loving bitch slap and a soft place to land all in one. This episode is a reminder to slow the f*ck down, honor your body's whispers before they become screams, and have compassion for yourself as you shed the old to make way for the new. KEY MOMENTS: 00:30 - The Energetics of 2025: The Year of the Snake & The 9 Year Purge 03:52 - Lesson 1: You Can't Pour From an Empty Cup (My Burnout Story) 10:10 - The Holiday Hustle vs. The Wisdom of "Wintering" 16:12 - Lesson 2: When Your Main Coping Tool is Taken Away (My Husband's Story) 20:28 - Lesson 3: You're a Carbon Copy of Your Parents (Until You're Not) 29:59 - Permission to Not Be Joyful During the Holidays 34:43 - Your Intuition's Whispers Will Become Screams If You Ignore Them 38:40 - ANNOUNCEMENT: A Big, Juicy December Giveaway! RESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Have you ever felt like you did everything you were "supposed" to do—got the degree, climbed the corporate ladder, wore the pantyhose—only to look around and feel a soul-crushing emptiness? This is the "full bank account, empty soul" phenomenon, and it's a sign that you're living a life that isn't truly yours.In this powerful episode, Dr. Jenny is joined by Emma Schuster, a corporate dropout and somatic nervous system guide who supports women in guiding themselves back to their inner knowing and wholeness. Emma shares her raw journey of leaving an 18-year career, shedding the "good girl" identity, and the terror and liberation of finally disappointing others to stop disappointing herself. They dive deep into the worthiness wound, the fawn response in relationships, and how unprocessed trauma gets stuck in our bodies, keeping us in cycles of self-abandonment.This conversation is a masterclass in recognizing when you're living out of alignment and a permission slip to start the messy, beautiful journey of coming home to yourself.KEY MOMENTS:01:16 - Meet Emma: From Corporate Girlie to Somatic Guide02:41 - The "Full Bank Account, Empty Soul" Feeling03:14 - The Pain Point: Looking Outside Yourself for Worth08:10 - The Terror & Liberation of Disappointing People14:49 - What is Trauma-Trained Relational Somatics?20:19 - Emma's Story: Healing the "Fawn" Response in Relationships24:07 - Showing Up Differently: Messy, Authentic & Free35:00 - Unpacking the Deep Roots of the Worthiness Wound41:36 - A Reminder for the Cycle Breakers & Personal Development Junkies51:08 - You Deserve to Be in Spaces Where You Feel Worthy & HeldRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.Connect with Emma:Emma Schuster is a corporate dropout and somatic nervous system guide. She supports women in guiding themselves back to their inner knowing and wholeness to claim their most expressive, loving, healthy and wealthy lives.Find Emma on Instagram: @imemmaschusterEmail Emma: [email protected]

In a world that profits from our division and distraction, the most rebellious thing you can do is look up from your phone and connect with another human being. It costs zero dollars to be a kind person, and right now, it's the medicine we all desperately need.In this short, sweet, and fiery solo episode, Dr. Jenny delivers a powerful pep talk on the lost art of genuine human connection. She calls bullshit on the virtual world that keeps us isolated and reminds us that behind every political opinion, religious belief, and online avatar is a person craving to be seen. This isn’t about grand gestures; it's about the simple, radical act of a smile, a compliment, or a moment of shared presence.This episode is a challenge and a permission slip to get out of your head, get into the real world, and spread the kind of energy you want to receive. Your kindness is a boomerang.KEY MOMENTS:00:23 - The Radical Truth: It Costs $0 to Be Kind01:06 - What We're All Really Craving is Connection02:40 - The Concept of "Sonder" & Seeing Each Other's Humanity05:11 - Learning the Art of Connection from Her Extroverted Dad08:00 - The Antidote to Division: Remembering We're All Just Human10:59 - The Lie of Material Happiness & The Truth of Connection12:13 - Being a Nice Human in 2025 is a Big F*cking Flex13:38 - Your Kindness is a Boomerang: The Energy You Put Out Comes BackRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

What does it truly mean to be shamelessly sexy? It's not about how your body looks; it's about figuring out what you want, believing you deserve it, and having the courage to ask for it. If you're tired of shame, self-consciousness, and lackluster pleasure, this episode is your invitation to a juicier life.Dr. Jenny is joined by Tash Doherty, a writer, author, and creator of Misseducated, on a mission to help the world be shamelessly sexy. Tash breaks down her three-part framework for shedding shame and stepping into your desires. They get real about body image, the pressure to be "perfect," and how to stop letting your inner critic ruin the mood. Tash also shares how she uses "sex writing" as a radical tool for self-discovery and introduces her beautiful new project, The Intimacy Journal.This conversation is a permission slip to get curious, fuck around and find out what you like, and reclaim your pleasure as the sacred, fun, and delicious experience it's meant to be.KEY MOMENTS:01:34 - What It Means to Be "Shamelessly Sexy" (The 3 Pillars)03:21 - The Roots of Sexual Shame & Its Impact in the Bedroom06:17 - The Female Gaze vs. The Male Gaze: How Your Partners See You10:00 - Using Writing as a Tool to Discover What You're Actually Attracted To14:12 - What the Hell is Sex Writing? (And an Orgasm on Psilocybin Experiment)19:04 - The P-in-V Orgasm Myth & Why Your Vibrator is Your Best Friend25:29 - The Connection Between Sensuality & Sexuality28:47 - Good Girl Conditioning: Are You Bending to Make Others Comfortable?38:18 - Introducing The Intimacy Journal: An Erotic Poetry Journal53:50 - The Surprising Reason Men Are Buying The Intimacy JournalRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tash Doherty is a British-Irish-American writer and author. She is the creator of Misseducated, a blog, and podcast on a mission to help the world be shamelessly sexy, and the author of These Perfectly Careless Things, her spicy, coming-of-age debut novel. Her latest project, The Intimacy Journal, launched on Kickstarter in late October 2025. She graduated from The Wharton School, University of Pennsylvania, and lives in Mexico City.You can find Tash on IG or TikTok @misseducated STAY CONNECTED:Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Listen up, babe. You do not need anyone else's approval, validation, or excitement for your life decisions. When you start making choices from your soul, it’s going to look batshit crazy to people who are still living by the rulebook—and that gets to be okay.In this fiery solo episode, Dr. Jenny delivers the pep talk you need to hear when you're feeling disheartened by the lack of support from friends and family. Inspired by a conversation with a woman joining the Feral Femme retreat, she dives into why the people who love us most often project their own fears and limitations onto our big, intuitive leaps. This episode is your permission slip to stop outsourcing your power, validate yourself first, and trust your inner knowing above all else.If you’re tired of having your excitement squashed by other people’s doubts, it's time to get so rooted in your own truth that their opinion becomes irrelevant.KEY MOMENTS:00:00 - The Only Approval You Need is Your Own01:54 - The Retreat Story: When Their Lack of Excitement is Frustrating02:59 - It's Not You, It's Their Projections: Why People Question Your Big Leaps04:20 - The Ultimate Filter: If They Don't Have the Life You Want, Their Opinion is Invalid06:42 - How to Share Your Decisions Without Needing Validation09:52 - For the Cycle Breakers: Why Your Family Might Not Get It14:26 - The Bottom Line: Nobody's Opinion Matters More Than Your Own15:18 - The Solution: Find Your People & Build a Supportive CommunityRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

If the word "witch" gives you the ick, it's time to ask yourself why. After centuries of being fed lies, it's time to reclaim the true meaning of the word: a woman in her power.Following last week's deep dive into the Witch Wound, Dr. Jenny is joined by the magical Anna the Eclectic Witch. Anna shares her incredible journey from a devout Catholic upbringing filled with paranormal experiences to finding her power in an intuitive, nature-based spiritual practice. She demystifies the path of the "eclectic witch," giving you a permission slip to create a spiritual practice that is uniquely yours—no rules, no dogma, just your intuition as your guide.This conversation is a beautiful, accessible entry point for anyone curious about witchcraft, looking to connect deeper with their own magic, or simply wanting to feel more empowered and at home in the world.KEY MOMENTS:00:53 - Meet Anna the Eclectic Witch (and why Catholicism was the perfect intro to witchcraft)03:49 - When Anna Was Triggered by the Word "Witch"05:55 - How Witchcraft Became a Path to Healing Depression & Trauma08:03 - The Freedom of Creative Expression in Witchcraft13:18 - Reclaiming Ritual & Your Direct Connection to the Divine18:18 - Manifestation IS Witchcraft (& You're Already Doing It)20:11 - Why an Empowered Woman is the Biggest "Threat"30:23 - A Witch is Simply a Woman Who Knows Her Power39:05 - Using Astrology as a Tool on Your Path55:53 - Where to Start If You're Curious (Hint: Follow Your Intuition)RESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Anna is an eclectic witch learning more about her craft every single day. She uses her online community to inspire others who feel curious about this path to trust themselves, use their intuition, learn as they go and feel truly seen as the weird, magical being that they are.Find Anna on Tiktok and IG - @annatheeclecticwitchSTAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

** Correction: an estimated 9 million total were killed during the Burning Times/Witch Trials which is what I was referring to as greater than the loss of the Holocaust. The 50,000 referenced were in a specific period in Europe (Oops, I'm human) **When you hear the word "witch," what comes to mind? An evil, ugly hag? A deal with the devil? For centuries, this has been the most successful propaganda campaign in history, and it's time to burn it to the ground.In this deeply personal and historically rich episode, Dr. Jenny dives into a topic she's been avoiding: the real story of witches. This isn't about spooky Halloween tales; it's about the mass genocide of healers, midwives, and powerful women whose wisdom threatened the patriarchy. She unpacks the dark history of the witch trials and reveals the collective, inherited trauma it created: The Witch Wound. This wound manifests as the fear of speaking your truth, the terror of being "too much," the suppression of your intuitive gifts, and the distrust of other women.If you've ever felt unsafe in your power, this episode will not only validate that fear but also show you why reclaiming the witch within is the ultimate act of liberation.KEY MOMENTS:03:28 - The Witch Wound: Why It Impacts Every Woman06:40 - The Image of a "Witch" & The Most Successful Smear Campaign in History11:35 - Before the Burning Times: When "Witchcraft" Was Just Healing18:17 - The Truth Is Not Evil: Why Witches Were Really Persecuted22:23 - The Shocking Scale of the Witch Trials (More Deaths Than the Holocaust)31:06 - The Ultimate Betrayal: How Women Were Forced to Turn on Each Other35:23 - Coming Out of the "Broom Closet": Why Your Gifts Are Needed Now40:02 - Recommended Resources for Your Own Witchy ExplorationRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

It’s time to stop living your life for your partner, your kids, your parents, or who you think you should be. You are the main fucking character, and it’s time you started acting like it.In this fiery solo episode, Dr. Jenny gets real about breaking free from the "good girl, people-pleaser" conditioning that keeps so many women playing a supporting role in their own lives. Reflecting on a recent conversation with her childhood best friend, she gets vulnerable about her own past as a "shapeshifter" who bent over backwards to be liked, and the exhausting price she paid. This isn't just a pep talk; it's a raw, unapologetic permission slip to stop waiting for a midlife awakening to live your life for YOU.If you’re tired of living on the sidelines and ready to reclaim your authentic, untamed self, this episode is your call to step into the spotlight.KEY MOMENTS:00:00 - Your Wake-Up Call: Stop Living on the Sidelines02:09 - The Exhausting Price of Being a People-Pleasing Shapeshifter07:01 - When Their Authenticity Triggers You (and What It Really Means)10:15 - Why the Patriarchy Wants You to Be a "Good Girl"16:45 - The Midlife Awakening: Stop Waiting to Live Your Life19:14 - You Are the Main Character: A Call to Action22:10 - The "Crabs in a Bucket" Effect & How to Break FreeRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Baby girl, you have to stop letting your logical, fear-based mind make your big life decisions. If you're tired of overthinking, outsourcing your decisions, and getting stuck in the same damn loops, this episode is the loving f*cking bitch slap you need.In this fiery solo episode, Dr. Jenny gets real about the war between your ego and your soul. She breaks down why your "itty bitty sh*tty committee" is designed to keep you safe and familiar (even if familiar sucks), and how it actively c*ckblocks the magical, expansive life your intuition knows you're capable of. This isn't just a pep talk; it's a practical guide to getting quiet, tuning into the radio station of your inner wisdom, and finally trusting that deep inner knowing.Your intuition has all the answers you need. It's time to shut the fuck up and listen.KEY MOMENTS:00:47 - The Loving B*tch Slap: Stop Letting Your Ego Make Your Decisions10:52 - Your Body Has a Built-In Yes/No Pendulum14:22 - The Magic of Your Feminine Creative Power15:36 - How to Actually Tune Into Your Intuition (Get Quiet!)22:11 - The Final Call: Stop Outsourcing Your PowerRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Ever find yourself deflecting a compliment? Or subtly pulling away when your partner shows you affection? You want love, but some part of you is still holding back, building a wall you might not even realize is there.In this raw and reflective solo episode, Dr. Jenny gets vulnerable about a surprising pattern she uncovered in herself just a week before her wedding. After nine years in a loving partnership, she realized there were still sneaky, subconscious ways she was blocking herself from fully receiving the love she deserved—a deep-seated worthiness wound that many of us carry.This episode is an invitation to get radically honest about the walls you've built around your own heart. Dr. Jenny shares her journey of recognizing this pattern, the "ooey-gooey" version of herself she's committed to becoming, and the simple yet powerful practice of learning to "stay open."KEY MOMENTS:00:49 - A Pre-Wedding Realization: Where Am I Still Not Open?02:56 - Relationships as the Ultimate Mirror for Personal Growth04:23 - Your "Soul Curriculum": The Lessons You're Here to Learn07:45 - The Sneaky Ways We Deflect Love, Compliments & Support13:26 - Why Healing Isn't a Destination (You're Never 100% "Healed")16:25 - The Goal: Becoming the "Ooey-Gooeyest" Version of Yourself24:40 - The Practice: How to "Stay Open" When Your Body Wants to Close32:27 - The Vulnerable Conversation with Her Husband34:32 - Replacing the Subconscious Lie with the Truth: You ARE WorthyRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠ for updates & empowering content.

For too long, we’ve been told that healing has to be a heavy, serious, and solitary journey. But what if the most profound transformations happen when we infuse our healing with radical play, wild joy, and the unconditional support of sisterhood?In this special episode, Dr. Jenny is joined by her bestie of 10 years, Ashley, to announce their soul-project: The Feral Femme Retreat. They share the story of how this vision was born—out of a desire to create a healing space that honors the full spectrum of the feminine experience, from deep somatic work to playing naked like mermaids in the ocean. This conversation is an invitation to shed the layers of who you think you should be and come home to the wild, authentic, and liberated woman within.If your soul is craving adventure, deep connection, and a path to healing that feels more like celebration than struggle, this episode is for you.KEY MOMENTS:00:47 - Meet My Bestie, Ashley!02:05 - The Birth of the Feral Femme Retreat03:15 - The Missing Piece in Healing: Radical Fun & Play06:02 - The Power of Being Witnessed in a Judgment-Free Sisterhood08:47 - Healing the "Sisterhood Wound" & Learning to Trust Women Again12:48 - What We're Bringing: Breathwork, Somatics & Earth Ceremonies13:37 - A Glimpse into the Potent & Primal Temescal Ceremony17:24 - Who This Retreat Is For (And the Fears That Hold You Back)21:10 - The Last Spots: How to Join Us in Costa RicaRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠ for updates & empowering content.

Most of us are sold a fairytale: the perfect proposal, the dream wedding, the happily ever after. But what happens when that fairytale feels more like a prison of "shoulds" and expectations? You rip up the rulebook and create your own.In this deeply personal and hilarious solo episode, Dr. Jenny shares the real story behind her recent shotgun wedding. After a nearly three-year engagement stuck in procrastination, she reveals how a practical need for health insurance became the unexpected permission slip to ditch the traditional wedding script entirely. From officiating their own ceremony on a beach to navigating family disappointment, this is a masterclass in choosing authenticity over approval.If you're feeling pressured by a societal timeline or a life that doesn't feel like yours, this episode is your sign to f*ck the fairytale and do whatever you want.KEY MOMENTS:00:59 - I'm Married! Here's the Unromantic Reason Why02:48 - Our Origin Story: From Cadaver Lab to "I Do"12:13 - The 3-Year Procrastination: When Your Body is Screaming "This Isn't Aligned"14:47 - Permission to Disappoint: Navigating Family Expectations19:58 - The Perfectly Imperfect Day: Officiating Our Own Wedding on a Beach27:05 - The Ultimate Permission Slip: Rip the F*cking Band-Aid Off30:28 - The Aftermath: Reflections on a Truly Authentic UnionRESOURCES:Let's do this transformational work together!⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠ for updates & empowering content.

If you’ve been feeling the collective heaviness, anger, and grief from the chaos in the world, you are not alone. When we’re constantly inundated with violence, division, and bad news, it’s easy to feel overwhelmed, hopeless, or completely numb. But your nervous system wasn’t built for this level of exposure, and taking care of yourself is not optional—it’s a revolutionary act.In this deeply supportive solo episode, Dr. Jenny offers a toolkit for navigating these chaotic times. She gets real about the necessity of feeling your fucking feelings (especially anger), the danger of martyrdom, and why the biggest flex right now is your ability to stay regulated and compassionate. This isn’t about spiritual bypassing or ignoring the pain; it’s about putting on your own oxygen mask so you can continue to show up for yourself and the causes you care about.If the world feels like a dumpster fire, this episode is your guide to finding the ground beneath your feet and protecting your peace.KEY MOMENTS:01:45 - The World is a Dumpster Fire Right Now04:06 – You Have to Feel Your F*cking Feelings: The Problem with Burnout Activism20:04 - The Radical Act of Choosing Joy, Gratitude & Pleasure23:47 - Tangible Tools to Regulate Your Nervous System31:36 - Your Nervous System Isn't Built for This Level of Media Exposure39:03 - ANNOUNCEMENT: Introducing The Liberation LoungeRESOURCES:Let's do this transformational work together!⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠@docjenb_nd ⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠@docjenb_nd⁠⁠⁠ for updates & empowering content.

Have you been fed the story that your life is incomplete without a partner? That true happiness and fulfillment can only be found in a relationship? It’s time to call bullshit on that narrative. Being blissfully, unapologetically single isn’t a waiting room for a relationship—it’s a destination in itself.In this vibrant and empowering episode, Dr. Jenny is joined by the "systems daddy" and burst of sunshine, Ting. They dive deep into the radical act of choosing yourself and prioritizing your own happiness. Ting shares her powerful journey of intentionally staying single to build her empire and cultivate a deep, unshakable relationship with herself. This conversation is a permission slip to stop listening to societal pressure and start writing your own rules for a juicy, fulfilled life.Whether you're single, partnered, or somewhere in between, this episode will inspire you to become the main character of your own life and remember that you are whole and worthy, all on your own.KEY MOMENTS:00:55 - Meet Ting: A Burst of Sunshine & Systems Daddy03:36 - Ting's Conscious Choice to Be Single & Build Her Empire06:15 - Stop Accepting Breadcrumbs: How Being Single Sets Your Standard09:24 - The Projection of Unhappiness: Why People Judge Your Single Status14:08 - That Inner Voice of Doubt? It's Not Yours.19:21 - A Radical Act of Rebellion: Why Being a Sovereign Woman is a Flex25:53 - The Joy of Taking Yourself on Dates & Being Your Own "Daddy"31:05 - The Ultimate Question: Who Are You When You Strip Away the Titles?44:44 - The Best Revenge: Pissing People Off By Being Happy53:30 - The Sex and the City "Marriage to Myself" MomentRESOURCES:Let's do this transformational work together!⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠STAY CONNECTED:Instagram: ⁠⁠@docjenb_nd ⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠@docjenb_nd⁠⁠ for updates & empowering content.Connect with Ting:Ting is the Systems Daddy & OBM behind powerhouse multi 7-8 figure brands, turning chaos into cash with simple, scalable backend magic. Equal parts strategist, SPA fanatic, and buff mama, she helps busy fempreneurs build & scale businesses that run like a dream so they can blow up their offers & bank accounts without burning out. And when she isn't being Daddy, she’s lifting heavy at the gym, frequenting every cafe within 30 miles, and squishing her cat Bunny.IG: @Tinliyarrington

Ram Dass famously said, "If you think you're enlightened, go spend a week with your family." If you're on a journey of personal growth and healing, you know how true this is. Spending time with family can be beautiful, but it can also be one of the most triggering experiences, leaving you feeling exhausted and misunderstood.Fresh off of two weeks with her own family, Dr. Jenny gets raw about the challenges of being the "cycle breaker." In this episode, she dives into why family dynamics can feel so heavy, especially when you're the one doing "the work." She shares powerful insights on how to use inner child work to cultivate compassion (for them and for you), set boundaries that stick, and lead by example without taking on the burden of "fixing" everyone.This episode is a guide for navigating your family with more grace, protecting your peace, and honoring your own evolution, even when they don't understand it.KEY MOMENTS:00:49 - Fresh Off Two Weeks with Family: The Wisdom & The Wounds02:53 - On Being the "Cycle Breaker" in Your Family05:10 - You Can't Save Them: Leading by Example vs. Martyrdom09:45 - Breaking Generational Norms: When Dad Says Men Don't Show Emotion13:37 - The #1 Tool for More Compassion: Understanding Their Inner Child20:10 - A Powerful "Aha" Moment with Her Future Mother-in-Law26:29 - You Can Go Your Own Way: Permission to Not Share Everything36:58 - When Your Family is Toxic: The Power of Chosen Family42:58 - A Message to Parents: You're Going to F*ck Up Your Kids (and That's Okay)RESOURCES:Let's do this transformational work together!⁠ ⁠Book a free call to explore 1:1 options. ⁠STAY CONNECTED:Instagram: ⁠@docjenb_nd ⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠@docjenb_nd⁠ for updates & empowering content.

Your sexual energy is not shameful. It is not sinful. It is your most potent life force—the very creative energy that brings life into this world. So why have we been conditioned to fear it, repress it, and feel guilty for our most natural desires?In this fiery, taboo-busting episode, Dr. Jenny dismantles the centuries of religious and cultural conditioning that have demonized our sexuality. With raw honesty, she shares her personal journey through sexual shame and trauma, revealing how repressing this sacred energy leads to disconnect, dis-ease, and deep harm. She argues that our sensuality is a direct portal to the divine, a source of immense power that has been intentionally suppressed to keep us small.This episode is a revolutionary permission slip to deconstruct the bullshit, question where your beliefs came from, and reclaim your sexual energy as the sacred, magical, and life-giving force it was always meant to be.KEY MOMENTS:00:46 - Your Sexual Energy is Sacred, Not Sinful02:33 - The Damage of Sexual Repression & Shame05:15 - Spirituality vs. Sexuality: Deconstructing Old Beliefs08:05 - The Real Reason Sexuality Has Been Demonized10:20 - Your Sexuality as a Direct Portal to the Divine15:10 - Your Body Was Built for Pleasure (The Clitoris Doesn't Lie)17:29 - The "Low Libido" Myth & The Purity Culture Hangover21:25 - The Destructive Fallout of Extreme Sexual Repression27:31 - Using Pleasure to Supercharge Your Manifestations (Sex Magic)29:20 - Where to Start When You Don't Feel Safe in Your SexualityRESOURCES:Let's do this transformational work together! ⁠Book a free call to explore 1:1 options. STAY CONNECTED:Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

Do you find yourself swallowing your words, prioritizing others’ comfort over your own truth, or feeling a general sense of numbness in your life? The key to unlocking your aliveness, pleasure, and power might be hiding in plain sight: your voice. In this deeply expansive episode, Dr. Jenny is joined by her friend and vocal liberator, Lexi Beal. They dive into why so many women have an "underused" throat chakra and how this directly impacts our creativity, sexuality, and ability to feel turned on by life. Lexi explains why liberating your voice isn't about performance or sounding "pretty," but about giving yourself permission to be messy, raw, and fully expressed. This episode is your permission slip to stop treating your body like a project, get weird, make some noise, and unlock the potent medicine that lives within your own sound. KEY MOMENTS: 02:50 - What Happens When We Don't Liberate Our Voice: Numbness & Disconnection 06:35 - The Prerequisite to Speaking Your Truth: Believing Your Voice Matters 10:30 - A Radical Reframe: Your Body is Not a Project to Be Fixed 19:50 - The Power of Surrendering Rigidity & Letting Yourself Be "Ugly" 29:11 - Why You MUST Keep Your Practice Sacred (and Off Camera) 34:34 - The Hard Truth: Most Women Don't Know What They Want (and Why) 35:42 - A Simple Morning Practice to Reconnect With Your Body 55:50 - The Potent Link Between Your Throat and Your Sacral Chakra (Your Voice & Your P*ssy) 1:10:03 - A Guided Practice to Liberate Your Voice Through Sound RESOURCES:Let's do this transformational work together! ⁠Book a free call to explore 1:1 options. STAY CONNECTED:Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

Ever had one of those days—or seasons—where you feel like you’re completely falling apart? Where old wounds, insecurities, and self-doubt come roaring back, making you feel like a total failure? You’re not backsliding, and you’re not alone.In this incredibly raw and vulnerable solo episode, Dr. Jenny pulls back the curtain on a recent rock-bottom day where her own self-esteem and body image hit a low she hadn't experienced in years. She gets real about the messy, uncomfortable "void" between who you used to be and who you're becoming. This isn’t a sign that you're failing; it’s a sign that your old identity is fighting to survive as you're on the verge of a massive evolution.This episode is a loving hand on your back in the messy middle. It's a reminder that you're not broken, you're not starting over—you are in the cocoon, and you are transforming.KEY MOMENTS:00:50 - The Rock-Bottom Day: Feeling Worse Than I Have in Years03:12 - Why Old Wounds Resurface During Big Identity Shifts08:26 - The Return of Old Numbing Habits & The Functional Freeze State13:21 - Healing Happens in Spirals: You’re Not Starting Over16:41 - The #1 Most Important Tool When You're Spiraling: Self-Compassion22:36 - "Crawling Out of My Skin": The Physical Discomfort of Outgrowing Your Reality25:24 - The Caterpillar-to-Mush Metaphor: Trusting the Chrysalis Phase31:24 - The Power of Surrender and Trusting You Are SupportedRESOURCES:Let's do this transformational work together! ⁠Book a free call to explore 1:1 options. STAY CONNECTED:Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

Is there any topic, besides sex, that brings up more shame, taboo, and ick than money? If you’ve ever felt stressed about your bank account, shameful about debt, or stuck in a cycle of financial struggle, it’s time to talk about it.In this expansive episode, Dr. Jenny is joined by Kiki, a trauma-informed wealth embodiment mentor, to blow the lid off our money stories. Kiki masterfully breaks down the difference between money (the tangible thing) and wealth (the internal frequency). They dive deep into why women becoming wealthy is a revolutionary act, how financial trauma gets stored in the body, and why "money mindset" alone isn't enough to create lasting change.This conversation is a permission slip to release the shame, rewrite your money story, and remember that you are an inherently worthy and abundant being.KEY MOMENTS:00:48 - The Difference Between Wealth and Money03:36 - Why It's Crucial for Women to Be Wealthy07:26 - Releasing Generational Trauma & Your Worth11:07 - Why the World Needs Spiritually-Led, Wealthy Women17:23 - The Shame Spiral: Where Money Shame Comes From27:11 - How Financial Trauma Shows Up in Your Body36:26 - You Are Inherently Worthy: The Birth of the "Wildly Wealthy Woman"43:08 - The Frequency First Approach: How to Embody Wealth Now53:34 - The #1 Cock Block to Receiving More Money56:35 - How to Feel Wealthy When Your Reality Doesn't MatchRESOURCES:Let's do this transformational work together! ⁠Book a free call to explore 1:1 options. STAY CONNECTED:Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.Kiki Rae is a Trauma-Informed Wealth Embodiment Mentor redefining what it means to be Wildly Wealthy while taking you, a future conscious millionaire from lack to liberation in the most regulated way. Through neurosomatic embodiment practices, she helps you heal your wealth wounds so you can make more money + impact without sabotaging it.Msha.ke/wildlywealthywoman@wildlywealthywoman

Do you feel like the emotional dumping ground for everyone in your life? Are you constantly taking on other people’s problems, only to end up feeling drained, resentful, and completely burnt out? If you’re tired of being everyone’s unpaid therapist, this episode is your intervention.In this fiery solo episode, Dr. Jenny gets real about the toxic cycle of emotional over-giving that so many of us fall into. She unpacks the sneaky reasons we do it—from a deep-seated need to feel helpful to classic people-pleasing—and why it's a one-way ticket to burnout. With raw honesty and actionable advice, she lays out how to protect your peace, set firm boundaries without the guilt, and reclaim your energy.It's time to stop pouring from an empty cup. You can be a kind, supportive friend without sacrificing yourself. Let's get into it.KEY MOMENTS:00:46 - The Fast Track to Burnout: Being an Unpaid Therapist02:03 - Get Radically Honest: Are You Holding Too Much?03:32 - The Shadow Side: Why It Feels Good to Be Needed05:35 - The #1 Rule for Healthy Venting: Consent is Mandatory07:06 - Your Peace is Worth Protecting (Even If It’s Uncomfortable)11:08 - How to Start the Boundary Conversation17:12 - The Hard Truth: If a Boundary Ends a Friendship, It Wasn't Real20:42 - Sneaky Energy Leaks: Taking Responsibility for Strangers (The Comedy Show Example)25:24 - You Can Be a Good Person AND Set Boundaries27:28 - When It’s Time to Get Professional SupportRESOURCES:Let's do this transformational work together!⁠ ⁠Book a free call to explore 1:1 options. ⁠STAY CONNECTED:Instagram: ⁠@docjenb_nd ⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠@docjenb_nd⁠ for updates & empowering content.

Have you ever bought a killer outfit only to let it hang in your closet, waiting for the “perfect” occasion or for when you finally feel confident enough to wear it? What if we’ve been looking at it all wrong? What if style isn’t the reward for confidence, but the tool you use to create it?In this episode, Dr. Jenny is joined by personal stylist and thrifting queen Bri Galm for a powerful conversation about self-expression, body image, and the magic of personal style. With raw honesty, both Bri and Dr. Jenny share their own journeys of hiding behind “safe” clothes, battling body shame, and finally reclaiming their inner baddie by daring to wear what they love. Bri breaks down how to stop dressing for others and start creating a wardrobe that is an authentic reflection of who you are.This episode is your permission slip to wear the damn outfit, stop waiting to feel worthy, and start using your closet as a playground for self-discovery and empowerment.KEY MOMENTS:00:52 - Meet Bri: Personal Stylist & Queen of Thrifting04:28 - The Shift: When the Fear of Judgment Creeps In09:25 - Bri’s Turning Point: Healing Body Image & Rediscovering Her Style14:56 - The Shadow of Judgment: Why We Fear What We Believe About Ourselves19:45 - The "Permission Slip" Moment to Stop Dimming Your Light24:18 - Why You Shouldn't Wait for Confidence to Wear the Outfit31:02 - Style for Entrepreneurs: How to Stand Out Authentically40:57 - The Art of Thrifting: How to Find Unique Gems & Shop Secondhand46:31 - What is a Style Bundle and How It Can Ignite Your Style Journey54:23 - How to Work with BriRESOURCES:Let's do this transformational work together! ⁠Book a free call to explore 1:1 options. STAY CONNECTED:Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.LEARN MORE WITH BRIBrianna Galm is a stylist, storyteller, and permission slip for women who are done performing and ready to show up as their whole damn selves. She works with high-achieving, creative women who are brilliant at what they do but lost themselves somewhere along the way. Her work isn’t about trends or looking “put together.” It’s about helping women remember who they are and dressing like her. Bri is also the founder of The Too Much Club, a soft rebellion disguised as a style movement, where women take up space, get loud with their clothes, and stop apologizing for being “too much.”When she’s not styling or storytelling, she’s a CrossFitter, corgi mom, and the friend who will hype you up.Connect with Bri: https://www.briannagalm.com IG: @briannagalm

If life has been feeling extra heavy lately and throwing one challenge after another at you, congratulations, babe—you’re in a character building season. This is the part of your story where you face your demons, slay your metaphorical dragons, and prove to yourself who you came here to be.In this powerful episode of The Juicy Truth, Dr. Jenny reframes life’s toughest moments as opportunities for radical growth. She calls out the temptation to avoid, numb, or play the victim and invites you to step into your main character energy. Learn how to feel your feelings without getting stuck, alchemize frustration into fuel, and use these challenges to become the empowered, brave-ass baddie you truly are.This episode is your reminder that you are the hero of your own story. It's time to thicken the plot.KEY MOMENTS:00:46 - Welcome to Your Character Building Season02:04 - The Choice: Avoidance vs. Facing the Challenge04:23 - Why Your Subconscious Resists Growth07:22 - The Mindset Shift: "Thank You for This F*cking Challenge"09:32 - Who Do You Need to Be to Get to the Other Side?14:40 - The Video Game Analogy: Why You'd Be Bored Without Obstacles15:52 - Actionable Tools to Get You Through Tough Times19:00 - The Hardest Seasons Create the Most Gratitude20:39 - How to Get Support and Deepen Your Healing25:37 - A Special Invitation to Get What You Want in BedRESOURCES:Let's do this transformational work together!⁠ ⁠Book a free call to explore 1:1 options. ⁠STAY CONNECTED:Instagram: ⁠@docjenb_nd ⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠@docjenb_nd⁠ for updates & empowering content.

Tired of counting every calorie and feeling exhausted by the endless list of food rules? Fed up with the guilt, shame, and bullshit that diet culture spews on a daily basis? In this episode, Dr. Jenny is giving it the double middle finger, and she’s inviting you to join her.In this raw, unfiltered rant, Dr. Jenny gets real about the toxic cycle of restriction. She shares her own journey of shame-eating Oreos in a closet and finally breaking free, along with a powerful story about a client who wanted freedom but was trapped by rules. This episode is your permission slip to loosen the reins, ditch the guilt, and rebuild trust with your body. Dr. Jenny argues that the shame we put on ourselves is far more toxic than any "bad" food and challenges you to focus on one thing: nourishment.Ready to find freedom on your plate and in your body? Let's get into it.KEY MOMENTS:00:00 - A Big F*ck You to Food Rules01:05 - The Client Story: Wanting Freedom, But Trapped by Rules03:52 - The Invitation: Can You Let Go of the Rules for the Summer?08:16 - The Emotional Toll: Why Shame is Worse Than "Bad" Food10:18 - Dr. Jenny’s Personal Journey with Diet Culture12:48 - Your Challenge: Loosen the Reins and Start Trusting Your Body19:23 - The Root of the Rules: Family, Conditioning, and Why We Restrict21:51 - Curating Your Environment: Unfollowing Triggers on Social Media & in Real Life25:21 - Unpacking the Trauma Bond of Shared Struggle32:00 - When to Get Support & How to Break Free for GoodRESOURCES:Let's do this transformational work together! ⁠Book a free call to explore 1:1 options. STAY CONNECTED:Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

What if your chronic symptoms weren’t just random - or purely physical? In this juicy episode of The Juicy Truth, Dr. Jenny cracks open the hidden link between your body’s aches, illnesses, and the emotional wounds beneath them. Sharing personal stories and powerful client breakthroughs, she reveals how symptoms are often your body’s way of whispering (or screaming) what your soul needs. From autoimmune flare-ups to gut issues, get ready for an unapologetic dive into the mind-body connection, trauma, and radical self-worth. This is your invitation to stop fearing your symptoms - and start decoding their deeper messages.00:52 – Are Your Symptoms Talking?02:15 – Dr. Jenny’s Illness Wake-Up Call09:01 – Client Stories: Body Meets Trauma18:28 – Autoimmune + Emotional Triggers24:33 – True Healing: Mind + BodyRESOURCES:Let's do this transformational work together! ⁠Book a free call to explore 1:1 options. STAY CONNECTED:Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

In this episode of The Juicy Truth with Dr. Jenny, Dr. Jenny is joined by sex therapist Nicole Cass for a powerful, layered conversation on the difference between stimulation and fear and how they show up in the body—especially for trauma survivors and neurodivergent individuals. Together, they unpack how context, communication, and consent are essential for cultivating pleasure and intimacy. From navigating trauma and neurodivergence to exploring desires and boundaries, this episode offers deep insights and practical tools for creating safety, trust, and authentic connection in relationships.KEY MOMENTS:02:22 – How neurodivergence shapes the experience of pleasure and intimacy05:12 – Why context matters in sexual relationships and arousal19:44 – Trauma, intimacy, and learning to feel safe in your body again36:33 – Consent and scheduling: rethinking how intimacy works42:32 – What safety really means in healing and relationshipsRESOURCES:Let's do this transformational work together! ⁠Book a free call to explore 1:1 options. STAY CONNECTED:Instagram: @docjenb_nd CONNECT WITH NICOLE:Nicole Cass is a sex therapist with a passion for helping people rewrite their stories around pleasure. With three years in private practice and a Sexual Health Certificate from U of M, she specializes in supporting trauma survivors and neurodivergent folx in embracing intimacy on their own terms. Before private practice, she worked as a school social worker—so she’s no stranger to meeting people where they are with warmth, humor, and zero judgment. Her favorite thing? Helping clients give themselves permission to feel pleasure—in and out of the bedroom.https://healthforlifegr.com/experts/nicole-cass/SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

In this episode of The Juicy Truth with Dr. Jenny, Dr. Jenny shatters the myth that you need to be fully healed to attract healthy, lasting love. Through her own story of calling in her now-fiancé while still navigating trauma and self-doubt, she shares how love and healing can coexist. This raw and empowering conversation explores the power of self-worth, the role of conscious relationships in growth, and how to manifest love from a place of truth—not perfection. If you've ever felt like you need to “fix” yourself before being worthy of love, this episode will set you free.KEY MOMENTS:01:09 – Busting the myth: “You have to be fully healed to find love”01:30 – Dr. Jenny’s personal story of finding love in the messy middle06:32 – How to manifest real love without perfection10:43 – The role of self-worth in attracting healthy partnerships17:16 – Practical steps to call in love while healingRESOURCES:Let's do this transformational work together! ⁠Book a free call to explore 1:1 options. STAY CONNECTED:Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.