11. The Power of Intentional Discomfort

from The Tailored Quill · host Taylor Wilkins

Even though we have felt a lot of stress and overwhelm over the last year, I recently INTENTIONALLY caused myself stress, and it actually resulted in relief and relaxation. How is that possible without succumbing to the stress and spiraling down into worse pain? Listen to this episode to find out... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com

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This episode was published on July 14, 2021.

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