11. The Secret Stressors Wrecking Your Gut & Glow: Hormones, Habits & Low-Tox Living with Tyra McNeill

Hi my loves, today’s episode is a warm hug for your hormones, gut, skin and sanity ✨I’m joined by my darling friend Tyra McNeill — a magnetic, straight-talking holistic health coach who works 1:1 with women using real testing (bloods, stool, breath… the works) to build simple, sustainable protocols that actually make you feel good again. We unpack the messy middle no one posts about: coming off the pill, bloating and breakouts, the “all-or-nothing” trap, stress you can’t see (hello environment + lifestyle), and why being “consistently good beats occasionally perfect.”Inside, we chat:The tiny habit that resets your hormones daily (yes, it’s free and takes 2 minutes)Low-tox living without the overwhelm (what to ditch first, and why “fragrance” is a red flag)Sun, sea and haplotypes , how your lineage can influence where your body thrives (yes my jaw was on the floor with this one too!)Quitting the hamster wheel: Tyra’s leap from burnout to better health (and more joy)If you’ve been feeling a little “off” but can’t name why, this convo is a step in the right direction, with a sprinkling of doable positive shifts thrown in for good measure. 💫Connect with Tyra:⁠@tyrrra⁠Join our next Bali retreat:www.amillastudio.com.au/retreats/baliConnect with me:@themoodmaker.podcast@amillastudio