PODCAST · education
The Mood Maker Podcast
by amillâ studio
Here, we’re lifting the veil on all things energy, ambiance, and aesthetics—basically how to curate a mood that really moves you.Think weekly chats about designing your mindset, spaces and experiences that feel as good as they look. From life shifts to mood boosts, it’s all in there… and I can’t wait for you to tune in.Because you know—around here, we don’t just set the mood… we become it.Connect with us on instagram:@themoodmaker.podcast@amillastudio
Episodes
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26. Not Feeling Yourself Lately? This is Why Fun is The Gateway Back to You
Have you caught yourself thinking, “I just don’t feel like myself lately”? I've recently realised something that completely shifted the way I think about authenticity. It wasn’t another mindset hack or productivity tip. It was something much simpler… Girls really do just want to have fun. I keep...
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25. Motivation Is a Scam: this is Why the Spark Comes AFTER the Action
You've been sold a lie about motivation. That one day you’ll magically wake up feeling inspired, energised, clear and READY… and then you’ll finally do the thing. Start the workout. Launch the idea. Take the action. Change your life.... But what if motivation doesn’t actually come before the…
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24. My Top 5 Retreat Revelations & the Art of Disconnecting to Reconnect with Yourself Again
This episode is a raw reflection on the biggest lessons, revelations and takeaways I experienced after spending four days retreating with 13 women who arrived with their hearts cracked wide open… by the ocean, under the full moon, ready to reconnect with themselves and one another. We’re talking…
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23. Stripping & Self-Reclamation: Why Compassion Over Resentment Is the Real Power Move with Hayley Jones
From an abusive relationship… to stripping her way into a completely new life, Hayley shares the raw, unfiltered story of how she lost herself, found herself, and rebuilt everything in between. This is a conversation about reclamation, of your body, your energy, your voice and your life. In this...
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22. What If The Thing Aging Us Most Isn’t Age At All… But Tension? With Olga Newman from Face Up
In this episode, I sit down with Olga Newman, creator of The Face Up Method, a powerful modality that blends face sculpting, lymphatic work, fascia release, nervous system regulation and somatic healing. Together, we unpack the deeper story behind facial tension, body stagnation, blood flow,...
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21. The Day 60 Women Chose Themselves… And Everything It Taught Me
In this episode, I’m unpacking what really went down at my first urban day retreat in Melbourne, the energy, the connections, the moments that made me stop and think… oh, this is what we’ve all been craving. We get into: Why showing up alone might be the most powerful thing you can do How quickly...
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20. Burnout, Bali & the Body’s Wisdom: Coming Home to Yourself with Anna Viktoria
From burnout to Bali, this conversation is a beautiful reminder that your body always knows. In this episode, I’m sitting down in Bali with our retreat yoga facilitator, Anna Viktoria, to talk about burnout, intuition, healing, alignment, and what happens when you finally stop pushing against…
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BONUS MEDITATION | Year of the Fire Horse Guided Visualisation Meditation
This guided visualisation meditation is designed to help you embody the grounded freedom, courage, and forward momentum of the Year of the Horse. If you’ve been feeling restless, ready for change, or aware that you’ve outgrown parts of your life, this practice supports you to move forward without...
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19. The Year of the Horse Isn’t About Luck, It’s About Liberation | How to Align With The Horse Energy Without Burning Out
We’ve entered the Year of the Fire Horse in the Chinese lunar calendar, and if you’ve been feeling restless, ready for change, or quietly done with the version of yourself you’ve been carrying… you’re not imagining it. This episode explores the energetic shift from the Year of the Snake, which…
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18. The 9 Lessons 2025 Dragged Me Through (So You Don’t Have To)
Hello my darlings… we’re back ✨ And wow, 2026 has entered the chat. In this first episode of the year, I’m reflecting on the 9 BIG, life-altering, slightly uncomfortable (but wildly necessary) lessons 2025 dragged me through, so you don’t have to learn them the hard way like I did. We’re talking...
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17. Your Triggers Aren’t the Problem, They’re the Portal: How Your Reactions Reveal Your Healing Path with Brigette Panetta
Hi my loves, today’s episode is for anyone who’s been moving through a big life shift, the kind that cracks you open, rewrites your identity and asks you to meet yourself on a deeper level than ever before. ✨ I’m joined by the radiant Brigette Panetta, whose six-year journey through adversity is…
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16. From Chaos to Calm: How Sound Heals What the Mind Can’t with Ange Monitto
What if the real secret to healing wasn’t in your mind, but in your frequency? This week, I sit down with Ange Monitto, sound healer and founder of Sound of Soma, to talk about how sound and vibration can rewire the body, regulate the nervous system, and bring us back into harmony, literally. We…
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15. Why Passion Outweighs Payday: The Unseen Grind Behind Grind Pilates with Shahnae Cutajar
Today we sit down with studio owner, mentor, and all-round elite human Shahnae Cutajar the queen behind Grind Pilates Co. We go there: From injury and redirection to a lockdown garage-turned-studio, family-built fit-outs (hi Dad!), the mother daughter partnership that powers it all, and the…
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14. The Frequency of Healing: Why Sound Is a Nutrient with Tanya Ali-Jani
Sound isn’t just something we hear, it’s a nutrient the body drinks. Today I’m joined by the ever-glowing Tanya Ali-jani (aka Melbourne’s Sound Healing Queen) for a conversation that’s equal parts science, soul, and straight talk. We go there, from childhood conditioning and losing our essence…
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13. The Anti-Manifestation Movement: It’s Just Design & Renovation Dressed in Woo-Woo with a Sprinkling of Confusion
I’m just going to say it, manifestation is confusing AF. When in reality, it’s simply design and renovation dressed up in woo-woo packaging. In this episode I'm putting my interior designer hat on to flip the script on the woo woo to reveal the most grounded, practical way to call in what you…
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12. Using Astrology as the Guide to Your Life: Sun–Moon–Rising 101 & A Tell-All on October Energy with Brooke Fitzgerald
Hi my loves, today’s episode is a cosmic compass home to yourself. ✨ I’m joined by the luminous Brooke Fitzgerald @guidedbybrooke a psychic astrologer, tarot reader and all-round spiritual girlie. We explore how to use astrology as a map to tell you what your soul came here to do, what it really...
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11. The Secret Stressors Wrecking Your Gut & Glow: Hormones, Habits & Low-Tox Living with Tyra McNeill
Hi my loves, today’s episode is a warm hug for your hormones, gut, skin and sanity ✨ I’m joined by my darling friend Tyra McNeill — a magnetic, straight-talking holistic health coach who works 1:1 with women using real testing (bloods, stool, breath… the works) to build simple, sustainable...
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10. ✨What Can We Expect This Virgo Season? Spring Guidance & a Live Collective Clairvoyant Reading with Sarah-Jayne Kerr✨
We’re shaking off winter’s heaviness and stepping into the fresh, expansive energy of spring. In this episode, clairvoyant artist and mentor Sarah-Jayne Kerr returns to the podcast to share her wisdom on aligning with the new season and what Virgo season has to teach us about clarity, balance…
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09. 6 Lessons to Turn That Retreat Glow Into Daily Clarity and Connection
Here’s the truth, most people go on retreat, feel incredible for a week… and then let the magic fade the second they get home. I’m not okay with that! So, whether you’ve been on countless retreats, are dreaming of your first, or just need a fresh retreat moment in your everyday, these lessons…
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08. Stuck, Blah, and Disconnected? Same! Let’s Talk About The ‘Meant For Amore’ Feeling
Ever felt that low-key ache that whispers, “There’s gotta be more than this?” Same. In this solo episode, I’m diving into that feeling what I call the “meant for more” feeling and the quiet ways it shows up when we’re disconnected, burnt out, or just going through the motions. After speaking to…
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07. Thought I Was Hosting a Retreat… Turns Out, It Hosted Me | Identity Shifts & Doing the Damn Thing
I’m still trying to wrap words around the most transformative month of my life, hosting my very first Bali retreat. (Yes, I’m still losing my mind every time I say that out loud!!) I thought I’d planned everything, down to the snacks and incense, but what I didn’t account for was how deeply this...
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06 🎭 The Side Of You You’re Hiding Might Be Your Most Magnetic: What Heath Ledger, My Dog Frankie & My Inner Weirdo Had to Say About Authenticity 🎭
What if the most magnetic thing about you... is the part you’ve been hiding? Today's convo is about the quiet ways we edit ourselves to be more palatable, more polished, more liked. And what happens when we decide to stop. I’m talking about the masks we wear, the pressure to present a “better”...
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05 🌀Planning Every Damn Detail & Still Missing the Magic: Why Creating Space Lets It In 🌀
This one’s for anyone who finds comfort in control — in planning, in holding on tightly, in doing — yet feels quietly called to the mystery, to the flow, to the synchronicities that can only land when we loosen our grip. (Cough, cough, I'm describing past me!) After years of running on structure...
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04 🔮 A Live Tattoo Reading, Signs from the Universe & Why You’re More Psychic Than You Think with Clairvoyant Sarah-Jayne Kerr🔮
In this soul-stretching and wildly magical episode, I sit down with clairvoyant, artist, tarot reader, and all-round delicious human Sarah-Jayne Kerr for a high-vibe conversation about intuition, energy and reclaiming your spiritual power. We dive deep into the unseen world — from decoding the...
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03✨Healing Era is Out, Joy Era is In: Why You Don’t Need a Rock-Bottom Story to Deserve Joy ✨
In this solo ep, I’m diving headfirst into a conversation that’s been bubbling beneath the surface for months... a conversation about joy. The kind of joy that doesn’t need to be earned through suffering, proven through trauma, or validated by a rock-bottom story. After years of unconsciously...
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02 🔥 Rage Rituals & the Myth of the Good Girl: Why Being a Hot Mess is Healing with Alice Redmond 🔥
In this powerful and raw conversation, I sit down with somatic healer, retreat host and breathwork queen (just some of her many talents) Alice Redmond for a soul-stirring chat about energy, emotion and embracing every part of our human experience. We dive into the magic and medicine that lives in...
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01💥The Vibe Shift We’ve All Been Waiting For 💥
It’s finally HERE ❣️ Trust me when I say I am bursting with excitement to be release the re-brand/re-launch of what was once the ‘Inspiration to Creation’ podcast. Here we’re lifting the veil on all things energy, ambiance and aesthetics—basically how to curate a mood that really moves you in the...
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This is The Mood Maker Podcast 🖤
Welcome!
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34. The secret to creating a vision board that actually works | STEP 3 To Design your Life in 2025
Are you ready to design your ideal life in 2025, but feel unsure of where to start? This episode is your ultimate guide to step three of the process—creating a vision board! In this ep we’re diving into why vision boards are so much more than just pretty pictures on a page. I'll share how this...
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33. How to Design Your Dream Life in 2025 | STEP 2 - Discover What You Truly Want
Welcome to Step 2 of designing your dream life for 2025! Today, we’re diving into a question that can feel overwhelming: What do you truly want? If your answer is “I’m not sure,” you're in the right place. Many of us spend years stuck in the “shoulds,” chasing goals shaped by societal…
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32. Want vs. Need: How This Simple Shift Will Help You Manifest Big in 2025
I can’t believe we’re already in November, with just over 50 days left of 2024 the year is winding down, but the magic of what’s to come is just beginning. Today, we’re going deeper into a critical concept that can truly transform the way we approach the year ahead—understanding the difference...
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31. Designing your Dream Life in 2025 | STEP 1: Your 2024 in review
Are you ready to make 2025 your best year yet? I am right there with you, but sometimes it can be easier said than done if you have no clue where to start. So today, I'm sharing with you the tools I use and teach to design my own life (and my clients) this episode is all about the very first step...
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30. Climbing the Wrong Mountain: The Moment I Realised I Needed to Renovate My Life
We’ve all been there—reaching the top of a mountain you’ve been climbing for years, only to realise that you hate the view. In this episode, I get real about the moment I realised I'd been climbing the wrong mountain for years after a big career win. Instead of feeling accomplished, I was filled...
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29. Who's Your Alter Ego?
Have you ever wondered how embodying your alter ego could transform your life? What if you could tap into a version of yourself that's bold, confident, and unstoppable? Would you do it? Today I'll share how my alter ego influences my decisions and mindset and she can influence yours too. Check…
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28. Free Yourself from Habit Loops by Mastering Energy Shifts Instead
Welcome back, beautiful people, to another episode, this week, we're shifting energy! We all have those days where we feel stuck in a rut, caught in a cycle of habits that seem to lead us nowhere new. It's as if we're on autopilot, going through the motions without really living. These moments…
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27. What if we over capitalised on our own joy? Flipping ROI into ROJ
Welcome back, everyone! I recently had a beautiful conversation with a dear friend about her kitchen renovation, and it got me thinking: We often stress about over-capitalising on our homes, over investing in areas of our lives, but why not think about over-capitalising on our own joy instead?…
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26. Being Your Vision-Board Self Today. How This Daily Practice Transforms Everything!
We all have dreams, goals and an ideal version of ourselves that we envision—a version that graces our vision boards, representing everything we aspire to become. But how often do we feel a disconnect between who we are now and that vision-board self? This gap is where the “meant for more”…
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25. I know it sounds twisted, but I've been faking my own self doubt... Hear me out.
Welcome back, beautiful people, to the Inspiration to Creation Podcast! Let me tell you, it feels so good to be back in the pod seat with you all. It’s been a minute since I’ve sat down to share my thoughts, but I am beyond excited to dive into this episode, packed with insights from my own...
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24. How Human Design Will Crack the Code to Optimise Your Energy
Today's episode is an invitation to dive deep into the intricate web of human design. If you've been hearing whispers about HD lately, you're not alone. Human design seems to be on the tip of everyones tongue at the moment, captivating hearts and minds with its profound insights into our…
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23. How aligning external self expression with internal truths can transform your life
Welcome back to the Inspiration to Creation Podcast! Today, I'll unveil the profound connection between our external environments and our inner selves. In this episode, I'll share how it took for an interior designer to design her own home to discover that true self-expression goes beyond...
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22. A successful career vs. a thriving relationship: What if you don't have to choose? | Hotline edition ☎️
Welcome to this week's episode of The Hotline, where you ask, and I answer. Our focus today revolves around a common struggle: balancing a successful, passion-driven career with nurturing a thriving relationship. We delve into challenging conventional norms, dissecting limiting beliefs, and...
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21. Discovering what authenticity looks like to you with Alison Lewis
I had the pleasure of sitting down with the wonderfully inspiring Alison Lewis of Alison Lewis Interiors. I was graciously invited into Alisons newly renovated home, which created the perfect setting for an enlightening conversation all about authenticity, how Alison follows the passions that...
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20. Navigating how our inner child informs our creativity with Hilary Green
Welcome to our latest In Conversation episode of the Inspiration to Creation podcast! Today I sit down with the beautiful ceramicist and artist, Hilary Green. Hilary welcomes me into her world within the walls of her new shell space studio for a calm and creative conversation. We delve into the...
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19. Has the daily grind dulled your spark? | Navigating Career Changes & Finding Fulfilment | Hotline edition ☎️
Welcome to our Hotline poddy episode, where your questions find answers. Lately, a resounding theme has emerged within our community: the feeling of being trapped in unfulfilling work! It's a sentiment shared by many of those who sent in questions for this episode. This episode tackles it! We...
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18. CREATING SPACE || The power of creating mental and physical space to invite fresh energy and opportunity - Part 2 'Amplify Your Purpose' series
Today we're diving into the power of creating mental and physical space to invite fresh energy and opportunity into our lives. As part of our 'Amplify Your Purpose' series, we explore how decluttering our minds and surroundings can lead to greater clarity, productivity and well-being. We'll…
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17. REARVIEW MIRROR | We need to look back in order to move forward - Part 1 'Amplify Your Purpose' series
HAPPY NEW YEAR! Can you believe it’s already 2024? As we bask in the energy of the new year, I know many of you are eager to set ambitious goals and resolutions for the year ahead. The excitement of a fresh start can be intoxicating, but before we get carried away looking to the future, it's...
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16. Kayla Moon // An invite to reconsider our relationship with nature and ourselves
In our latest instalment of the In Conversation series, I am thrilled to welcome Kayla Moon, the creative force behind X Floss and Stay Safe Studio. I have been so excited to bring you this conversation, as Kayla consistently represents a beacon of authenticity for both myself and countless…
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15. The space between the 'before and after' transformation
In a world captivated by transformative narratives, where before-and-after pictures reign supreme, the allure of radical change and triumph over challenges is deeply embedded in our culture and psychology. We're drawn to stories of personal growth, physical makeovers, and radical...
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Rach Collard // From a curious tomboy to the founder of a thriving design studio
I am so excited to bring you our first 'in conversation' episode with the wonderful Rach Collard from R & Co Design Studio. Rach is a passionate and innovative interior designer, mother, public speaker, airbnb creator and host and oh so much more. In this episode she reflects on her journey from…
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What are your values? ✨How to audit your values and discover whats truely important to YOU 💡
Our values define who we are, we use them as a set of principles to guide our decisions and behaviour, ultimately, they shape the life that we lead. Yet, so many of us don't even know what our set of values are. On todays episode we will discuss just how impactful our values are at shaping our...
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ABOUT THIS SHOW
Here, we’re lifting the veil on all things energy, ambiance, and aesthetics—basically how to curate a mood that really moves you.Think weekly chats about designing your mindset, spaces and experiences that feel as good as they look. From life shifts to mood boosts, it’s all in there… and I can’t wait for you to tune in.Because you know—around here, we don’t just set the mood… we become it.Connect with us on instagram:@themoodmaker.podcast@amillastudio
HOSTED BY
amillâ studio
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Frequently Asked Questions
How many episodes does The Mood Maker Podcast have?
The Mood Maker Podcast currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mood Maker Podcast about?
Here, we’re lifting the veil on all things energy, ambiance, and aesthetics—basically how to curate a mood that really moves you.Think weekly chats about designing your mindset, spaces and experiences that feel as good as they look. From life shifts to mood boosts, it’s all in there… and I can’t...
How often does The Mood Maker Podcast release new episodes?
The Mood Maker Podcast has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mood Maker Podcast?
You can listen to The Mood Maker Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mood Maker Podcast?
The Mood Maker Podcast is created and hosted by amillâ studio.
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