EPISODE · Feb 3, 2023 · 1H

11: The Skinny on FAT, Live Episode

from SwissCast Shows: Where Swiss Life Meets English Voices

In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly." Check out Danna's free guide to fats and oils!Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthyDietary fat is not a major determinant of body fat - PubMedTypes of Body Fat: Benefits, Risks, Diet, Body Fat Percentage & MoreKnow Your Fats: The Impact of Dietary Fats on Body Composition - InBody USAMentioned in this episode:Check out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine.Organilicious - Danna, Functional Medicine Health Coach

What this episode covers

In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus a healthy dose of "everything in moderation" and "good fats can be bad if processed the wrong way". Check out https://organilicious.ch/wp-content/uploads/2022/04/Your-Guide-To-Fats-and-Oils.pdf (Danna's free guide to fats and oils)! Check out the https://community.mybestself.fit/home (MyBestSelf Coaching and Community) - sign up for a https://community.mybestself.fit/checkout/mybestself-level-up-membership (FREE 7-day trial of our Level-Up membership) to get weekly group coaching, accountability partner, monthly challenges, and more! Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5 Links in Bio: https://anchor.fm/dashboard/episode/e1ums6u/metadata/edit (https://linktr.ee/sofrickinhealthy) Reference Links: https://inbodyusa.com/blogs/inbodyblog/know-your-fats-the-impact-of-dietary-fats-on-body-composition/ (Know Your Fats - InBody) https://www.healthline.com/health/types-of-body-fat (Types of Body Fat - healthline) https://pubmed.ncbi.nlm.nih.gov/12566139/ (Willett WC, Leibel RL. Dietary fat is not a major determinant of body fat. Am J Med. 2002 Dec 30;113 Suppl 9B:47S-59S. doi: 10.1016/s0002-9343(01)00992-5. PMID: 12566139.) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

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