SwissCast Shows: Where Swiss Life Meets English Voices

A valid, properly signed power of attorney still isn't a guarantee a bank will honor it. Beth Pinsker found that out the hard way while managing her mother's care and finances from several states away, an experience she turned into "My Mother's Money: A Guide to Financial Caregiving."Beth, a CFP and award-winning journalist, joins the podcast to walk through what financial caregiving actually looks like day to day, why one family member usually ends up doing it whether or not they agreed to, and what changes when the people involved live in different countries.──────────────────────────────────────────CHAPTER TIMESTAMPS──────────────────────────────────────────00:00 - The distance every caregiver feels, whether it's states or oceans away01:26 - How a "temporary" trip turned into nine months of caregiving06:22 - Big-picture money talks versus the daily bill-paying reality09:19 - Why one person always ends up "the doer" in every family11:59 - What changes when trustees and heirs live in different countries21:14 - The power of attorney fight that took three appointments at the bank, and the one document every family needs before a crisis──────────────────────────────────────────ABOUT THE GUEST──────────────────────────────────────────Beth Pinsker is a CFP and award-winning journalist who has covered personal finance for outlets including MarketWatch and The Wall Street Journal. She managed her own mother's care and finances from several states away and wrote about the experience in "My Mother's Money: A Guide to Financial Caregiving."──────────────────────────────────────────ABOUT YOUR HOST──────────────────────────────────────────Arielle Tucker, CFP® & IRS Enrolled Agent with Connected Financial Planning, is a cross-border financial planner based in Switzerland helping Americans living abroad navigate U.S. taxes, international investments, and cross-border financial planning.──────────────────────────────────────────LOVE THIS EPISODE?──────────────────────────────────────────Follow the show and leave a rating on Apple Podcasts or Spotify, it's the single biggest thing you can do to help other cross-border families find this show.────────────────────────────────────────── ABOUT PASSPORT TO WEALTH®──────────────────────────────────────────Passport To Wealth® is the platform for current and aspiring US expats. We connect globally mobile Americans with vetted, licensed cross-border financial advisors, tax professionals, and relocation experts who understand the financial and legal complexities of life abroad.──────────────────────────────────────────LINKS & RESOURCES──────────────────────────────────────────Website: https://www.passporttowealth.comInstagram: https://www.instagram.com/passporttowealthofficialLinkedIn: https://www.linkedin.com/company/passport-to-wealthOrder My Mother's Money: https://bethpinsker.com ──────────────────────────────────────────This episode is for educational purposes only and does not constitute tax, legal, or financial advice. Individual circumstances vary. Consult a qualified cross-border financial professional before making any financial or tax decisions.──────────────────────────────────────────Mentioned in this episode:Find your cross-border expert on the Passport To Wealth™ directoryPassport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast NetworkPre-order "The Expat Money Playbook"Pre-order "The Expat Money Playbook"Click here to subscribe to our newsletter

"Why do founders get stuck researching instead of launching?"Sometimes the work that looks productive is actually protecting you from finding out whether something will work. In this episode, Linda looks at the founder who is not overwhelmed by too many decisions, but stuck because they keep waiting until they feel completely sure.What You'll Learn:The Hook: Why some founders stay busy refining, researching, and aligning instead of making the decision that would move things forward.Reality Check: Linda shares the story of a founder who spent eight months preparing to launch a service while the bar kept moving.The Shift: Most delayed decisions are not one-way doors; they are two-way doors you can walk back through, adjust, and learn from.The Move: Three ways to stop hiding inside productive-looking work:Sort your decisions by asking whether you can course correct if you get it wrong.Run the fear game by naming the real worst case, its likelihood, and what you would do.Separate important from impactful by asking what changes if this is perfect versus good enough.The Wrap: Ask whether you are doing real work, or doing work that protects you from finding out.Key Takeaway: The eight months of preparation do not eliminate the risk; they only delay the moment you find out if it works.FAQs This Episode Answers:How do I know if I am procrastinating or avoiding a decision? If you are busy doing real work but the decision still does not get made, you may be avoiding the moment of finding out. Research, feedback, refinement, and alignment can all be useful, but if the bar keeps moving every time one concern is resolved, the issue may be fear dressed up as diligence.What is the difference between a one-way door and a two-way door decision? A one-way door decision is hard or impossible to undo, so it deserves careful thought. A two-way door decision can be adjusted, reversed, or learned from, which means the bigger risk is often not deciding at all.How can I stop perfectionism from delaying a launch or important business move? Sort the decision first: if you can course correct, set a deadline to decide. Then name the real worst case, check how likely it is, and ask what changes if the work is perfect versus good enough.Ready to make the decision you have been circling? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Let's Connect on LinkedInFind Linda on LinkedInConnect with Linda on LinkedInDiscover More Shows at SwissCast.NetworkSwissCast Network

Got 10 Minutes? Why Europeans Are Losing It Over American Grocery StoresThe World Cup brought a wave of Europeans into US grocery stores — and the internet lost it over package sizes. "We only shop once a month," the Americans said. "Then how is your fresh food still good?" the Europeans replied. Megan went down the comment-section rabbit hole and immediately needed Danna. What follows is a genuinely fascinating look at how shopping behavior, fridge size, and even bread shelf life reveal way more about a culture than anyone expects.What You'll Learn:Why a "normal" Swiss fridge is basically the size of an American RV fridgeHow often Danna and Megan actually grocery shop — and why walking vs. driving changes everythingThe freezer-the-size-of-your-face problem (it's real, and it's rough)Why Swiss bread goes stale in two days while American bread practically fossilizesThe Costco-in-France discovery that surprised even Megan — and where that food is actually coming fromWhy "robot strawberries" that last a month in the US would never survive in a Swiss kitchenThe real reason behind it all: space constraints, regulation, and culture all colliding in your produce aisleThat's your 10 minutes. Go check your fridge. Be honest about your freezer situation.Want more on this? We've got 15 more grocery store topics queued up — including a full price comparison between US and Swiss basics. Let us know if you want it.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Grocery Store Obsession00:23 World Cup Sparks Debate01:44 How Often We Shop02:44 Tiny Swiss Fridges07:33 Food Culture Wrap UpMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

France can tax an American's retirement income at zero. It can also be one of the least forgiving countries in the world to die in. Both are true, and most families only learn the second half after they've already moved.Vincent Berthier de Bortoli, a French tax attorney and STEP member whose clients are now almost entirely American, joins the podcast to explain how the US-France tax treaty actually works, why France has no legal concept of an "estate," and why a US trust can quietly turn a 0 percent tax situation into a 31.4 percent one.──────────────────────────────────────────CHAPTER TIMESTAMPS──────────────────────────────────────────00:00 - Why Americans are moving to France right now02:35 - Inside the US-France tax treaty: pensions, IRAs, and Roth accounts taxed at zero07:31 - Why dying in France is never a good idea, tax-wise10:22 - Inheriting from a US parent while living in France, and the six-year tax holiday13:47 - The one-euro filing rule most Americans don't know about17:56 - Why French tax authorities almost always come after a US trust──────────────────────────────────────────ABOUT THE GUEST──────────────────────────────────────────Vincent Berthier de Bortoli is a French tax attorney and STEP member based in the French Alps. He has practiced tax for nearly a decade, founded his own French tax practice in October 2023, and now advises a clientele that is roughly 90 percent American families relocating to France. He also is a member of the Passport To Wealth® community.──────────────────────────────────────────ABOUT YOUR HOST──────────────────────────────────────────Arielle Tucker, CFP® & IRS Enrolled Agent with Connected Financial Planning, is a cross-border financial planner based in Switzerland helping Americans living abroad navigate U.S. taxes, international investments, and cross-border financial planning.──────────────────────────────────────────LOVE THIS EPISODE?──────────────────────────────────────────Follow the show and leave a rating on Apple Podcasts or Spotify, it's the single biggest thing you can do to help other cross-border families find this show.──────────────────────────────────────────ABOUT PASSPORT TO WEALTH®──────────────────────────────────────────Passport To Wealth® is the platform for current and aspiring US expats. We connect globally mobile Americans with vetted, licensed cross-border financial advisors, tax professionals, and relocation experts who understand the financial and legal complexities of life abroad.──────────────────────────────────────────LINKS & RESOURCES──────────────────────────────────────────Website: https://www.passporttowealth.comInstagram: https://www.instagram.com/passporttowealthofficialLinkedIn: https://www.linkedin.com/company/passport-to-wealthVBDB Website: https://www.vbdbtax.com/en/international-tax-attorneyVincent's LinkedIn: https://www.linkedin.com/in/vincentbdb──────────────────────────────────────────This episode is for educational purposes only and does not constitute tax, legal, or financial advice. Individual circumstances vary. Consult a qualified cross-border financial professional before making any financial or tax decisions.──────────────────────────────────────────Mentioned in this episode:Pre-order "The Expat Money Playbook"Click here to subscribe to our newsletterPre-order "The Expat Money Playbook"Passport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast NetworkFind your cross-border expert on the Passport To Wealth™ directory

Pricing sustainable products brings up a question I hear constantly: what do you do when there's nothing out there to compare your price to?That's the first problem. The second is what happens once you put the price in front of a customer — some are ready to pay it, others push back, and some tell you straight out it should cost less because it's sustainable.In this episode I go through why pricing a sustainable product feels this hard: the missing comparison point, the mission bias every founder in this space has to reckon with, and value that's often delayed or hard to prove upfront. I also cover a wrinkle specific to founders selling through a channel instead of directly to end users — the argument that works with your customer often doesn't work with the partner deciding whether to carry you.None of this means the pricing method changes. It means applying the fundamentals with more care, in a context that's genuinely more demanding.Mentioned in this episode:The Pricing Lady is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Send us Fan MailJoin us on PatreonorSupport the showPlease connect with us:Click here to share your story and be our next guest!Check out Julia's upcoming coursesCheck out Christine's doula servicesLilybee's store with pregnancy, birth and postpartum essentialsAll Swiss Birth Stories EpisodesMatrescence is the profound physical, emotional, and psychological transition of becoming a mother and it's a big focus of everything we do at Swiss Birth Stories, but it's also a huge part of Dr. Jessica Laine Carmeli's expertise. In this episode, she discusses pregnancy, out-of-hospital birth, breastfeeding, and motherhood. She describes severe hyperemesis in her first pregnancy, medication-supported nausea management in later pregnancies, and contrasts NHS hospital-based midwifery care with Swiss birth-house and home-birth midwifery models, emphasizing continuity of care and the need for self-advocacy in doctor-centered systems. She recounts a first birth house birth, including labor stalling during an Uber ride, minimal intervention, immediate breastfeeding, and quick discharge, then a second, faster, uninterrupted home water birth shaped by safety, environment, and boundary setting. She discusses tandem feeding, weaning decisions, cultural “good mother” scripts, preparing more for motherhood than birth, and trauma healing as central to her motherhood transition.*Quick head's up: childhood sexual abuse is briefly mentioned around minute 53 to 54.This episode answers these 5 (and more!) frequently asked questions about birth in Switzerland:1. What's the difference between hospital, birth center, and home birth in Switzerland?Jessica experienced all three- hospital-based midwifery care in the UK, a birth center (with continuity of care from one midwife), and a home birth, plus she is currently planning her second home birth. She shares how each setting shaped her sense of safety and control.2. How do you find an English-speaking home birth midwife in Switzerland?Options are limited, so Jessica recommends reaching out early, confirming availability around your due date, and asking clearly about backup midwife coverage.3. Are cervical checks necessary during labor?Not always- Jessica had them in her first birth but did not have any of them in her second.4. Is it possible to breastfeed while pregnant, and can you tandem feed after the new baby arrives?Jessica breastfed through pregnancy (with reduced supply) and tandem fed her toddler and newborn, sharing how she navigated it emotionally and physically. Her discussion about weaning and examining your own scripts about motherhood and breastfeeding is especially enlightening.5. How do you advocate for yourself with doctors and midwives during pregnancy?Jessica describes contrasting expert-driven medical care with a more collaborative midwifery model, and how she learned to trust but also to push back when necessary, even when it felt uncomfortable, to get the care which was right for her.Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.@swissbirthstories@lilybeezurich@juliathedoula.chwww.juliathedoula.chwww.lilybee.chwww.swissbirthstories.comJessica's ResourcesThe birth where Jessica had her first baby was the Maison de naissance Eden in Lausanne: https://maison-eden.chInstagram: https://www.instagram.com/matrescenthealthWebsite: https://matrescenthealth.comSubstack, where she write about pregnancy, birth, postpartum, and Motherhood: https://substack.com/@mamaoutlawMentioned in this episode:Discover more great podcasts at SwissCast.NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.SwissCast Network

"Your Bloods Look Normal" Is Not a Diagnosis: Patient Advocacy & Perimenopause ft. Belinda BalscheitListener Amanda was so passionate about today's guest, she sent a voice message to make sure we booked her. She was right. Belinda Balscheit is a two-time cancer survivor, women's health advocate, and patient advocacy powerhouse based in Basel — and this conversation is one of the most important we've had on the show.If you've ever been told your symptoms are all in your head, dismissed by a doctor despite knowing something is deeply wrong, or simply felt lost in a medical system that wasn't built with women in mind — this one's for you.About Belinda Balscheit:Belinda works in a global pharmaceutical company in Basel and is a fierce patient advocate for women's health. Diagnosed with a rare cancer at 29 and breast cancer at 37 — with three girls under three — she navigated 11.5 years of treatment, two rounds of menopause, and a near-complete nervous system collapse before anyone connected the dots. She's writing a book called Biologically Dismissed: You Were Never the Problem, and she's currently on Instagram documenting all 142 symptoms of menopause, one by one. Follow her — it's essential viewing.What You'll Learn:Why your doctor may be working off a 30-year-old study — and what that means for your careHow Belinda went through menopause twice — and what that taught her about hormones, dismissal, and survivalThe practical advocacy toolkit: symptom tracking, building your case, and walking into appointments with evidenceWhy "your bloods look normal" and "it's probably stress" are not diagnoses — and what to say backThe statistic that stopped everyone cold: 94% of women on HRT report a significant reduction in suicidal thoughtsHow to fire a doctor who isn't listening (yes, you can, and yes, you should)Why perimenopause and menopause aren't diseases — but untreated, they can cause onesReal Talk Moments:Belinda shares the moment she discovered she had 47 out of 49 menopause symptoms — and 40 of them were an eight out of ten in severity. She also opens up about reaching a point where she didn't want to be here anymore after three doctors in three weeks told her it was all in her head. Danna shares her own experience of arriving at a doctor with a list of 24 symptoms and being sent home with the same dismissal. The rage was mutual. The solidarity was real.Belinda's Parting Wisdom:"Knowledge is empowerment. Once you have it, run."Connect with Belinda:instagram.com/belindabalscheitlinkedin.com/in/belindabalscheitGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Menopause Care Gap05:17 Belinda’s Cancer Journey27:37 Advocacy Through Tracking32:13 Medical Gaslighting Reality35:52 System Gaps and Data51:14 Advocacy Playbook and WrapMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkYour body's been dropping hintsTime to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.Organilicious - Danna, Functional Medicine Health Coach

Free Scoping Session with Linda“We Thought We Had a Communication Problem”When the same team problems keep coming back, it is easy to blame communication. But often the real issue is missing structure: unclear ownership, fuzzy decision-making, low trust, and constantly shifting priorities.What You'll Learn:The Hook: Why adding more meetings, messages, or tools rarely fixes the real problem underneath.Reality Check: Linda shares the story of a team stuck in low-level conflict, repeated decisions, and constant frustration.The Shift: Communication breaks down when people are filling structural gaps with their own assumptions.The Move: Use an accountability chart to make ownership and decision-making clear:List every major activity in the business.Assign one accountable owner to each area.Clarify what decisions each person can make alone, with input, or with founder approval.Set a 90-day freeze period for the top three priorities.The Wrap: Before booking another communication workshop, check whether everyone knows what they own, who decides, and whether priorities have been consistent.Key Takeaway: Communication problems are often accountability problems that have not been named yet.FAQs This Episode Answers:Is my team’s communication problem actually an accountability problem? If the same conversations keep happening, decisions get made and unmade, or people are unsure who owns what, the issue is probably deeper than communication. The episode explains how unclear roles, fuzzy decision-making, low trust, and shifting priorities often show up as “communication problems.”How do I fix unclear ownership in my business? Start by creating an accountability chart. List the major activities in the business, assign one accountable owner to each area, and clarify which decisions that person can make alone, which need input, and which need founder approval.What should I do if my priorities keep changing every week? Set a freeze period for your top three priorities. Choose them for the quarter, write them down, and avoid changing them for 90 days unless something genuinely critical happens. New ideas can go on a list for the next quarter.Ready to make it easier? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Let's Connect on LinkedInFind Linda on LinkedInConnect with Linda on LinkedInDiscover More Shows at SwissCast.NetworkSwissCast Network

Got 10 Minutes? Grains at the Base? Thanks, Lobbying.Megan found a Dr. Jason Fung video called "The Food Pyramid Lie: Why We Got Fat" and immediately needed to talk about it. So here we are. The food pyramid you grew up with — the one that told you to build your entire diet on a mountain of bread and grains — was not based on science. It was based on lobbying. And the Swiss one? Also a little sus. Danna had never even heard of the Swiss food pyramid before this episode. She has thoughts.What You'll Learn:What the old US food pyramid actually looked like — and why it made us all fatter and sickerHow the new US food pyramid flipped everything (literally — it's now inverted)The Swiss food pyramid breakdown — and what it gets right and wrongWhy protein is criminally underrepresented in every government food guideThe dairy lobby problem — and why "lactose-free" isn't necessarily the health win you think it isWhy fat got vilified in the '80s (spoiler: money) and what that did to public healthDanna's version of the ideal food pyramid — water and protein fans, this one's for youThat's your 10 minutes. Go look up the Swiss food pyramid. Then get mad. Then eat more protein.Want a full episode diving into lobbying, food policy, and who's actually deciding what we eat? Let us know.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Food Pyramid Setup01:21 Old US Pyramid Breakdown02:07 New US Pyramid Shift03:15 Swiss Pyramid Compared07:05 Fixing Guidelines and WrapMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Send us Fan MailJoin us on PatreonorSupport the showPlease connect with us:Click here to share your story and be our next guest!Check out Julia's upcoming coursesCheck out Christine's doula servicesLilybee's store with pregnancy, birth and postpartum essentialsAll Swiss Birth Stories EpisodesAnna, a Swiss mom living in Zurich, shares two very different birth stories of her two daughters. Pregnant soon after deciding to try, she miscarried, then conceived again and prepared with yoga, a birth course, and a doula. Her first baby stayed in the breech position; she switched from Klinik im Park to Triemli Stadtspital Zürich to attempt a vaginal breech birth. Anna tried various turning methods, and began labor after a castor oil cocktail, but after slow dilation and the baby not descending, chose a calm cesarean and met her daughter with skin-to-skin. Postpartum was tough with C-section recovery, painful breastfeeding, and her partner’s depression. In her second pregnancy, she again hired a doula, chose Klinik im Park in Zurich with a supportive gynecologist, and achieved a VBAC with epidural and vacuum assistance, describing the moment her baby lay on her chest as healing, supported by a stable partnership, protected postpartum boundaries, and flexible feeding.Highlights:A pregnancy with a breech presentation and a choice to attempt a vaginal birthThe power of doula supportPregnancy and early parenthood during a partner's mental health strugglesA calm, unplanned transition to a C-section after a long laborA successful VBAC on the second birth, including a vacuum delivery she wasn't prepared forHow the second postpartum healed the firstCommon Questions This Episode Answers"What happens if my baby is breech & do I have to have a C-section?""Is a doula worth it, and how do I find the right one?""What's an epidural or vacuum delivery actually like?""Can you have a vaginal birth after a C-section (VBAC) in Switzerland, and what does that process involve?""Why is breastfeeding so hard and is it ok to combo feed or stop?"Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.@swissbirthstories@lilybeezurich@juliathedoula.chwww.juliathedoula.chwww.lilybee.chwww.swissbirthstories.comAnna's Resources:- Postpartum food service: Rooted by Ashley Schütz- Doula: Carolin Taurer- Pregnancy Yoga: Luisa Harisch- Gynaecologist: Birgit Link- Birth prep podcast: Birthful by Adriana LozadaMentioned in this episode:Discover more great podcasts at SwissCast.NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.SwissCast Network

Americans living in Singapore sit inside one of the most favorable tax environments for Roth conversions anywhere in the world. No capital gains tax, no dividend tax, and the conversion itself isn't taxed locally. Most are not using it, and most of their advisors do not even know it is available.Anne-Marie Regal founder of Avrio Wealth, built one of the first dual-licensed MAS and SEC fiduciary practices for US-connected families in Singapore. She shares what that planning opportunity looks like in practice, what the CPF gets wrong for Americans, and the financial mistakes she unwinds with new clients every week.──────────────────────────────────────────CHAPTER TIMESTAMPS──────────────────────────────────────────00:52 — How Ann Marie built a fiduciary practice for Americans in Singapore06:21 — MAS financial advisor license vs capital markets license10:32 — Why a US-based advisor eventually stops working from abroad16:48 — The Roth conversion window Americans in Singapore are not using22:00 — CPF: excellent for Singaporeans, problematic for US taxpayers28:06 — The most common financial mistakes US expats make in Singapore──────────────────────────────────────────ABOUT THE GUEST──────────────────────────────────────────Anne-Marie Regal, CFP®, is the founder of Avrio Wealth, a fiduciary financial planning firm with offices in Singapore and New York City. Avrio is dual-licensed with the Monetary Authority of Singapore and the SEC, and focuses exclusively on US-connected globally mobile families. Ann Marie has been based in Singapore since 2007 and built one of the first fee-only cross-border planning practices for Americans in Asia.──────────────────────────────────────────ABOUT YOUR HOST──────────────────────────────────────────Arielle Tucker, CFP® & IRS Enrolled Agent with Connected Financial Planning, is a cross-border financial planner based in Switzerland helping Americans living abroad navigate U.S. taxes, international investments, and cross-border financial planning.──────────────────────────────────────────LOVE THIS EPISODE?──────────────────────────────────────────Follow the show and leave a rating on Apple Podcasts or Spotify, it's the single biggest thing you can do to help other cross-border families find this show.──────────────────────────────────────────ABOUT PASSPORT TO WEALTH®──────────────────────────────────────────Passport To Wealth® is the platform for current and aspiring US expats. We connect globally mobile Americans with vetted, licensed cross-border financial advisors, tax professionals, and relocation experts who understand the financial and legal complexities of life abroad.STAY CONNECTEDWebsite: https://www.passporttowealth.com/Instagram: https://www.instagram.com/passporttowealthofficial/LinkedIn: https://www.linkedin.com/company/passport-to-wealth/──────────────────────────────────────────This episode is for educational purposes only and does not constitute tax, legal, or financial advice. Individual circumstances vary. Consult a qualified cross-border financial professional before making any financial or tax decisions.

How do your pricing decisions change as your business evolves? In this conversation with Josefine Wanner, we talk about her journey from setting her first coaching prices (and even trading sessions for coffee) to building scalable offers and making more deliberate pricing decisions.We get into why she stopped calculating what she earns per hour, the math behind low-ticket offers, when a low price can be an intentional entry point, and why comparing your prices with other coaches only gets you so far. Josefine also shares what happened when two unhappy clients made her question a $2,000 program — and why she went back to the evidence before deciding what to do.Plus, we talk about testing your pricing and offers long enough to learn what works for your business.Connect with Josefine at: https://www.linkedin.com/in/josefine-wanner/Mentioned in this episode:The Pricing Lady is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Got Booch?Ever grabbed a kombucha off the shelf thinking you're doing your gut a favor? Yeah… about that. In this episode, we sit down with Gina, founder of the Swiss Kombucha Company, to blow the lid off what's actually in most store-bought kombucha—and spoiler alert, a lot of it isn't even kombucha. Gina takes us behind the scenes of her journey from brewing 200 liters a month in her sticky kitchen to visiting 30+ breweries across North America and Europe (pretending to write a blog that never happened) to launching her own company. What started as a personal quest to manage food allergies turned into a full-blown mission to make the real deal—no concentrates, no pasteurization, no BS.But this conversation goes way beyond the bottle. We get into the gut-brain connection, why your "healthy" yogurt probably isn't doing what you think it is, and the infuriating reality of being a woman whose doctor Googles your symptoms on Wikipedia and tells you you're too fat to have Celiac disease.What You'll Learn:What kombucha actually is—and the three ways producers fake itWhy shelf-stable kombucha is never real kombuchaThe cheap tool that reveals how much sugar is really in your bottle vs. what the label claimsGreen and white tea over black—and why heavy metals matterFood allergies vs. food sensitivities: why doctors miss the slow onesWhy kombucha is gut-friendly but NOT a probiotic supplementDanna's PSA: if you have histamine intolerance, fermented foods might be making things worseReal Talk Moments:Gina shares the jaw-dropping story of being dismissed by a doctor who pulled up Wikipedia to prove she couldn't have Celiac disease—because she wasn't thin enough. Danna opens up about being told her 25-symptom list was "all in her head" and getting put on antidepressants instead of being properly tested. And the whole crew gets fired up about the quick-fix culture that taught us to reach for a pill instead of questioning what's on our plate—while we spend hours scrolling Facebook saying we "don't have time" to cook.Gina's Pro Tips for Finding Real Kombucha:If it's not refrigerated, it's not real kombuchaContact the producer—ask if they filter, pasteurize, or use a concentrate (if they don't respond, that's your answer)Check the sugar content yourself with a BRIX meter—if the label is lying about sugar, what else are they lying about?Connect with Gina & Swiss Kombucha Company: https://swisskombuchacompany.ch/Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Introduction and Kombucha Basics02:58 Personal Experiences and Brewing Kombucha08:43 Market Realities and Brewing Tips21:56 Exploring Unique Kombucha Flavors22:37 Understanding Fermented Foods and Health26:41 Personal Health Journeys and Holistic ApproachesMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkReady to hit reset without the boring juice-only drama? The Urban Cleanse is calling your name — come see what it's all about!Organilicious - Danna, Functional Medicine Health Coach

“I Was the Problem and I Didn't Know It”Sometimes the thing slowing the business down is not the market, the team, or the timing. It is the founder who has become so central to everything that the business cannot grow without cracking.What You'll Learn:The Hook: Why founders often look everywhere else for the problem before realizing they may be the bottleneck.Reality Check: Linda shares the story of a founder who thought she was holding the business together, but was actually holding it back.The Shift: The “load-bearing wall” analogy shows how being indispensable can quietly turn from competence into constraint.The Move: Four places to look when your business feels stuck:Delegation: Clarify who owns the work, who decides, who gives input, and who needs updates.Data: Choose three numbers that show the health and impact of the business.Planning: Set three quarterly priorities and protect one weekly strategic thinking block.Systems: Document the three most critical processes and automate what you can.The Wrap: Start by asking where you are still the answer to a question that should have a different answer by now.Key Takeaway: Being indispensable can feel like competence, but it may be the very thing keeping your business stuck.FAQs This Episode Answers:How do I know if I am the bottleneck in my own business? If every decision, approval, question, or problem has to go through you before the team can move, you may have become the bottleneck. The episode explains how being useful and indispensable can feel like competence, while quietly slowing the business down.What should I do when my business depends too much on me? Start by identifying which parts of the business truly need you and which ones only run through you out of habit. Then look at the four likely pressure points: delegation, data, planning, and systems. Pick the one costing you the most right now and start there.How can founders stop holding their team back? Founders can stop holding the team back by clarifying ownership, choosing a few meaningful metrics, protecting strategic planning time, and documenting the processes that keep the business running. The goal is not to disappear from the business, but to move support into the right places so the team can act without waiting on you.Ready to stop being the bottleneck in your business? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Let's Connect on LinkedInFind Linda on LinkedInConnect with Linda on LinkedInDiscover More Shows at SwissCast.NetworkSwissCast Network

Got 10 Minutes? Speaking Your Partner's Language (No, Not That One) It came up on the last So Frickin' Healthy Live. It keeps coming up in conversations. And honestly, it should come up more — because most relationship friction isn't about not loving each other enough, it's about not speaking the same language. Danna and Megan break down all five love languages, share what's working (and what took years to figure out) in their own marriages — and Danna officially adds two more to the list that Gary Chapman somehow missed.Spoiler: one involves food. The other involves roasting your loved ones into the ground. Both are valid.What You'll Learn:The five love languages — and why knowing yours changes everythingWhy "receiving gifts" doesn't make you materialistic (it's about being thought of, not the thing)The sneaky reason most people give love in the language they want to receive — and why that backfiresHow Danna cracked the code with her Swiss husband and words of affirmationDanna's two unofficial additions to the list: feeding people and taking the pissWhy love languages aren't just for couples — they work for kids, friendships, all of itThat's your 10 minutes. Go take the quiz. Then make your partner take it. Then maybe feed them something.Want a full episode on this — possibly with the husbands in tow? Drop us a message and let us know. (Megan's husband will need two beers first. Noted.)Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Heat Wave Catch Up00:45 Why Love Languages Matter02:17 The Five Love Languages05:43 Personal Rankings and Relationship Examples09:21 Two New Love Languages and Wrap UpMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

He'd spent years as a certified financial planner telling clients that the numbers matter. Then he moved his own family to Portugal, and found out the numbers were never really the hard part.In this episode, Mark Moberg shares what happened when his wife's company relocated the family to Lisbon: the six rough months his kids went through, the guilt of leaving an aging parent behind, and the concept from his book, The Life Arbitrage, that he now believes matters more than any spreadsheet, giving yourself permission to actually go through with the move.──────────────────────────────────────────CHAPTER TIMESTAMPS──────────────────────────────────────────00:00 – Moving Abroad for a Spouse's Job: What Families Need to Know First03:22 – Why Most Families Move Abroad Before Running the Numbers05:42 – Giving Yourself Permission to Relocate Your Family Abroad09:44 – How Family Reactions Impact Estate Planning and Gifting Before You Move12:52 – When Family and Friends Disagree About Your Move Abroad (and Why That's Normal)22:41 – How Your Identity Changes When You Move Abroad──────────────────────────────────────────ABOUT THE GUEST──────────────────────────────────────────Mark Moberg is a certified financial planner who moved his own family from Tampa, Florida to Lisbon, Portugal for his wife's job. He now works with Americans planning their own moves and is the author of The Life Arbitrage: Permission to Have Dessert.──────────────────────────────────────────ABOUT YOUR HOST──────────────────────────────────────────Arielle Tucker, CFP® & IRS Enrolled Agent with Connected Financial Planning, is a cross-border financial planner based in Switzerland helping Americans living abroad navigate U.S. taxes, international investments, and cross-border financial planning.──────────────────────────────────────────LOVE THIS EPISODE?──────────────────────────────────────────Follow the show and leave a rating on Apple Podcasts or Spotify, it's the single biggest thing you can do to help other cross-border families find this show.──────────────────────────────────────────ABOUT PASSPORT TO WEALTH®──────────────────────────────────────────Passport To Wealth® is the platform for current and aspiring US expats looking for trusted, fiduciary support. We connect globally mobile Americans with expert, licensed cross-border financial advisors, tax professionals, and relocation experts who understand the financial and legal complexities of life abroad.STAY CONNECTEDOrder Mark's Book: https://www.thelifearbitrage.comWebsite: https://www.passporttowealth.comInstagram: https://www.instagram.com/passporttowealthofficialLinkedIn: https://www.linkedin.com/company/passport-to-wealth──────────────────────────────────────────This episode is for educational purposes only and does not constitute tax, legal, or financial advice. Individual circumstances vary. Consult a qualified cross-border financial professional before making any financial or tax decisions.Mentioned in this episode:Pre-order "The Expat Money Playbook"Find your cross-border expert on the Passport To Wealth™ directoryPassport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast NetworkPre-order "The Expat Money Playbook"Click here to subscribe to our newsletter

When a customer says, “That’s too expensive,” it’s easy to assume the price is the problem — and reach for a discount. But pricing pushback can have very different things behind it, from timing and priorities to how the customer sees the value.In this episode, I look at why discounting becomes our default reaction, share two very different examples of what can actually sit behind a pricing objection, and explore what to do before you change the price.

This Is Harder than I Want It To Be: Season 2—What Happens After Things BreakLinda van Egmond introduces Season 2 of "This is Harder Than I Want It To Be," focused on what happens after failures and breakdowns in leadership, teams, systems, or growth. She argues that failure is part of good leadership and highlights founders who acknowledge mistakes and fix them. Unlike Season 1, which covered shifts made before things break, this season begins each episode with a real failure from her or founders she has worked with, then examines what went wrong, why it happened, and the specific move that turned it around. Drawing on about 20 years of experience, she emphasizes that the fix is rarely a dramatic overhaul and is often smaller and closer to home.Ready to make it easier? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Discover More Shows at SwissCast.NetworkSwissCast Network

How do you become a coach (and actually make it work) without having it all figured out first?If you’ve ever thought, “I’d love to be a coach, but I’m not sure I’m qualified… and also I have no idea how the business side works,” this conversation is for you. Megan and Danna sit down with Ben Fox to unpack what it really looks like to grow into coaching, build credibility (even when you’re young), and create a sustainable path that doesn’t require perfection, a polished brand, or seven social platforms.Ben shares how he went from calling himself a broad “life coach” at 25 (boldly, as one does) to becoming a career transformation coach working with people navigating big professional pivots. A big theme is that coaching skill isn’t the same as industry expertise. Listening, reflecting, and helping someone move forward are transferable skills, and in many cases, the thing that makes someone a great coach is less about knowing the “right answers” and more about being able to hold space and ask the right questions.Then we get into the part most new coaches quietly dread: marketing. Ben doesn’t sugarcoat it, but he does make it feel doable. He talks about focusing on one platform (LinkedIn, in his case), using consistent outreach, and understanding the funnel. Not everyone responds, not everyone is your client, and that’s normal. The goal is reps, clarity, and a system you can keep doing when you’re tired, busy, or doubting yourself.Finally, the conversation zooms out to a freeing reminder: you can be a coach without being a full-time entrepreneur. Megan reflects on realizing that solo entrepreneurship wasn’t the right fit, while coaching still absolutely is. You can coach in a corporate job, in your community, inside a larger organization, or as a contractor. The question isn’t just “How do I become a coach?” but “What version of coaching actually fits my life, values, and nervous system?”Get in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 — Intro: rebooting Becoming a Health Coach + why Ben’s story matters01:45 — Ben’s coaching identity: life coach → career transformation coach03:45 — Age vs credibility: earning trust when you’re young07:10 — Do certifications matter (and what programs can really give you)10:00 — “Just go coach”: learning by doing and getting comfortable sucking first12:00 — Finding a niche: from scattered marketing to a clear focus15:30 — First paying clients: why charging changes everything20:45 — The marketing mindset shift: LinkedIn outreach + consistency24:15 — One platform wins: why omnichannel made Ben miserable29:00 — Rejection rates and funnels: what conversion can look like32:10 — “Who Not How”: hiring help to learn marketing and business34:30 — Coaching as a contractor: tradeoffs of “just showing up to coach”38:00 — Ben’s current offer: 1:1 package + building community39:30 — One piece of advice: how do you know you want to be a coach?41:00 — Megan’s reflection: coaching without entrepreneurship + experiment first47:00 — Biggest myth: you don’t need expertise to be a great coachBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Institute for Integrative Nutrition Special DealsIIN is expensive but they always have special deals going on. Check out their catalog of classes by clicking on my ambassador link to automatically get the best deal being offered. You can also use MEGANMCCRORY20 at checkout. We appreciate your support! Get big discounts on IIN CoursesAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy PodcastBecoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast Network

Final Thoughts: An Inside Look at Health Coaching - Joanna's impressions one month laterWhat is it actually like to work with a health coach, especially if you’ve never done health coaching before?In this wrap-up episode, Joanna reflects on her experience working with Danna and shares what surprised her, what stuck, and what she would tell someone who is thinking about hiring a health coach. She talks about coming into coaching feeling overwhelmed by conflicting health advice and wanting personalized support that could help her figure out what mattered for her real life, not just what looked good on the internet.Joanna also shares the small but powerful changes that made the biggest difference, including the mindset shift that every day, and even every meal, can be a fresh start. No dramatic lifestyle overhaul required. No wellness fairy dust. Just practical, human-sized shifts that actually fit into family life.We also talk about finding the right coach-client chemistry, why food logging can be deeply annoying and annoyingly useful, and how tiny habits, like keeping “safety foods” on the table, can make healthy choices easier without turning dinner into a full-time negotiation with your children.If you’ve ever wondered whether health coaching is worth it, how a health coach can help, or what kind of results you can realistically expect from coaching, this episode gives you an honest behind-the-scenes look at the process.If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsIf you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Final Thoughts on Health Coaching Series05:09 What convinced you to work with a health coach?06:18 How was your coaching experience different than you expected it to be?09:00 What advice would you give to someone looking to hire a health coach?10:26 What would you have wished would've happened during your coaching?11:25 What have you been able to achieve since you worked with Danna?14:16 Was there something that you learned about yourself that surprised you?Mentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Beyond the Proof-Of-Concept: How HealthSeed Is Scaling Healthcare Innovation Across Borders.In the final episode of Narratives of Purpose's special series from the 2026 HIMSS European Health Conference, host Claire Murigande speaks with Safia Agueni, the COO and co-founder of HealthSeed.HealthSeed is a Swiss healthcare venture studio helping biotech, medtech, diagnostics, AI drug discovery, and digital-health companies launch and scale across Europe, North America, and MENA.In this interview, Safia shares her journey from nearly two decades in Big Pharma to launching HealthSeed, and why so many European health startups end up leaving the continent. She also discusses bridging innovation ecosystems across Europe, the Middle East, and Africa, and the power of community and trusted networks in building impactful ventures.A must-listen for health tech entrepreneurs, impact investors, and anyone curious about what it really takes to bring healthcare innovation to patients worldwide.Be sure to visit our podcast website for the full episode transcript.LINKS:Connect with Safia Agueni on LINKEDINLearn more about HealthSeed at healhseed.vcFollow HealthSeed on social media: LinkedInListen to all our HIMSS26 Europe episodes at bit.ly/himsseu26Follow our host Dr. Claire Murigande: WEBSITE | LINKEDINFollow us: LinkedInConnect with us: [email protected] | subscribe to our newsTell us what you think: write a reviewCHAPTERS:00:19 - Introducing the HIMSS Europe 2026 Special Series01:35 - Safia Agueni's background and why she co-founded HealthSeed04:50 - HealthSeed's three pillars, their target and focus07:08 - The European startup exodus10:15 - How HealthSeed supports companies12:10 - Regional nuances: scaling in Africa and the Middle East15:52 - HealthSeed's unique value proposition17:57 - The HIMSS 2026 InnovationXchange20:30 - The power of community and network to drive business22:26 - Safia's advice for aspiring purpose-driven entrepreneursMentioned in this episode:Narratives of Purpose is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Most people never ask what happens to their estate plan, their prenup, or their inheritance if they move to another country, and that assumption can cost families everything. This episode digs into exactly that gap. International tax attorney Christine Concepción joins Arielle to unpack how residency rules, inheritance tax, prenups, and trust structures behave differently once a US family crosses a border.──────────────────────────────────────────CHAPTER TIMESTAMPS──────────────────────────────────────────00:00 - Cross-border Estate Planning: Who Needs It and Why05:55 - US Estate Tax vs. Inheritance Tax Abroad09:30 - How an Unplanned Inheritance Becomes Taxable in the US12:38 - Why Your Prenup Might Not Hold Up After Moving Abroad18:09 - Dividing Foreign Company Shares in a Divorce Settlement26:20 - Why US Trust Structures Often Fail Once You Move Abroad──────────────────────────────────────────ABOUT THE GUEST──────────────────────────────────────────Christine Concepción is an international tax attorney whose practice covers cross-border tax planning, estate planning, pre-immigration planning, expatriation, FBAR compliance, and tax controversy for individuals, families, and closely held businesses.──────────────────────────────────────────ABOUT YOUR HOST──────────────────────────────────────────Arielle Tucker, CFP® & IRS Enrolled Agent with Connected Financial Planning, is a cross-border financial planner based in Switzerland helping Americans living abroad navigate U.S. taxes, international investments, and cross-border financial planning. ──────────────────────────────────────────LOVE THIS EPISODE?──────────────────────────────────────────Follow the show and leave a rating on Apple Podcasts or Spotify, it's the single biggest thing you can do to help other cross-border families find this show.──────────────────────────────────────────ABOUT PASSPORT TO WEALTH®──────────────────────────────────────────Passport To Wealth® is the platform for current and aspiring US expats. We connect globally mobile Americans with vetted, licensed cross-border financial advisors, tax professionals, and relocation experts who understand the financial and legal complexities of life abroad.STAY CONNECTEDConnect with Christine on LinkedIn: https://www.linkedin.com/in/christineaconcepcionWebsite: https://www.passporttowealth.com/Instagram: https://www.instagram.com/passporttowealthofficial/LinkedIn: https://www.linkedin.com/company/passport-to-wealth/──────────────────────────────────────────This episode is for educational purposes only and does not constitute tax, legal, or financial advice. Individual circumstances vary. Consult a qualified cross-border financial professional before making any financial or tax decisions.Mentioned in this episode:Pre-order "The Expat Money Playbook"Passport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast NetworkFind your cross-border expert on the Passport To Wealth™ directoryPre-order "The Expat Money Playbook"Click here to subscribe to our newsletter

FAQ 2: "At what point is my business actually ready for structure - and how do I know I'm not just adding bureaucracy?"Worried that “more structure” will kill your scrappy edge and turn your business into a slow corporate machine? In this episode, Linda breaks down the real difference between structure that creates clarity and bureaucracy that creates drag, plus a quick test to make sure anything you add actually replaces friction.What You'll Learn:The Hook: Why founders fear structure will erase the speed and creativity that made the business work.Reality Check: Bureaucracy usually comes from the wrong structure at the wrong time for the wrong reasons, while useful structure removes decisions and clarifies ownership.The Shift: Readiness isn’t about size. It’s about friction: repeated conversations, inconsistent decisions, and slow onboarding because nothing is written down.The Move: A simple test before you build any new process:Name the decision or conversation this process is meant to replaceIf you can’t answer clearly (or it’s just “we should have a process”), pauseBuild just enough to solve one friction point, then reassessThe Wrap: Structure doesn’t kill scrappy energy. Chaos does. Structure gives that energy somewhere to go.Key Takeaway: If it isn’t replacing time, confusion, or rework, it’s not structure. It’s weight.Ready to build structure without bureaucracy? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Discover More Shows at SwissCast.NetworkSwissCast Network

Got 10 Minutes? IBS vs IBD — Your Gut Is Trying to Tell You SomethingYou've heard of IBS. You've probably said "I have IBS" at some point — maybe even without a formal diagnosis. But do you know what it actually means? And do you know the difference between IBS and IBD? Because they are not the same thing, and mixing them up could mean missing something your body really needs you to catch. Danna breaks it down — what each one is, how to tell them apart, what the warning signs are, and why your gut symptoms might be a lot more connected to your food choices than you think.Spoiler: IBS is basically medicine's way of saying "we see you're suffering and we have absolutely no idea why." Welcome to being a woman with a gut.What You'll Learn:The actual difference between IBS (functional disorder, invisible on tests) and IBD (real inflammation, shows up in scans)The symptoms that should send you straight to a gastroenterologist — not just bloating, but blood, fever, and things that wake you up at nightHow untreated IBS could potentially set the stage for something more serious down the lineThe five foods functional medicine most commonly links to autoimmune gut conditions (gluten and dairy are just the beginning)Why you might react to a "healthy" food like carrots — and why that doesn't mean you're broken, it means you need to dig deeperWhy an elimination diet paired with a food diary is still one of the most powerful tools availableThat's your 10 minutes. And yes, Megan's husband would very much like her to have fewer gut issues too. She mentioned it herself.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 IBS vs IBD Intro00:58 What IBS Really Means02:14 IBD Explained and Red Flags05:54 Can IBS Become IBD07:57 Elimination Diets and Wrap UpMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

How Africa Is Reimagining Healthcare with AI.In the fifth episode of Narratives of Purpose's special series from the 2026 HIMSS European Health Conference, host Claire Murigande sits down with Valentine Kamau, the creator and host of AI HealthBeat Africa.They explore the rapidly evolving landscape of AI and health tech across the African continent. Valentine shares her journey from health sciences researcher to podcaster, her mission to amplify the voices of African health tech innovators, and the groundbreaking solutions she has featured on her show.Together, Claire and Valentine discuss the biggest challenges facing African health tech startups and reflect on the global push for patient-centered, preventive healthcare. A timely conversation on cross-continental collaboration, Pan-African innovation, and what it truly means to build health technology for all.Be sure to visit our podcast website for the full episode transcript.LINKS:Connect with Valentine Kamau on LINKEDINLearn more about AI HealthBeat Africa at aihealthdialoguesafrica.substack.comFollow AI HealthBeat Africa on their social media channels: YouTube | LinkedIn | X | TikTok | InstagramFollow our host Dr. Claire Murigande: WEBSITE | LINKEDINFollow us: LinkedInConnect with us: [email protected] | subscribe to our newsTell us what you think: write a reviewCHAPTERS:00:19 - Introducing the HIMSS Europe 2026 Special Series 01:25 - Valentine Kamau's Journey from Health Sciences to Podcasting04:54 - Innovative Solutions and Broader Impact on the Continent07:41 - Challenges and Opportunities in African Health Tech11:03 - Valentine's Take on Global Perspectives and CollaborationMentioned in this episode:Narratives of Purpose is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

A safety incident at her kids' school was the last straw. Within months, one family had traded the US for Medellín, Colombia, and started building a life around a completely different set of values.Alyssa Bolaños grew up between cultures long before she ever considered leaving the US permanently. In this episode, she shares how she and her husband decided where to raise their two boys, why they picked Medellín specifically, what surprised them about safety once they arrived, and how they built their residency status around their children rather than a spousal visa.──────────────────────────────────────────CHAPTER TIMESTAMPS──────────────────────────────────────────00:00 – Raising Global Kids: How Expat Families Choose Where Home Is04:36 – The Safety Incident That Pushed One Family to Leave the US09:33 – How to Choose a Walkable City with Easy Access to Nature14:28 – What Daily Life and Safety Actually Look Like in Colombia20:33 – How to Get Residency in Colombia Through Your Children23:07 – Healthcare Costs After Leaving the US Healthcare System──────────────────────────────────────────ABOUT THE GUEST──────────────────────────────────────────Alyssa Bolaños is the bilingual Latina creator behind Casa Belanos. She moved with her husband and two young boys from the US to Colombia, by way of a three-month world-schooling program in Uruguay, and shares the realities of raising global, bilingual kids online.──────────────────────────────────────────ABOUT YOUR HOST──────────────────────────────────────────Arielle Tucker, CFP® & IRS Enrolled Agent, is a cross-border financial planner based in Switzerland helping Americans living abroad navigate U.S. taxes, international investments, and cross-border financial planning.──────────────────────────────────────────LOVE THIS EPISODE?──────────────────────────────────────────Follow the show and leave a rating on Apple Podcasts or Spotify, it's the single biggest thing you can do to help other cross-border families find this show.──────────────────────────────────────────ABOUT PASSPORT TO WEALTH™──────────────────────────────────────────Passport To Wealth™ is the platform for current and aspiring US expats. We connect globally mobile Americans with vetted, licensed cross-border financial advisors, tax professionals, and relocation experts who understand the financial and legal complexities of life abroad.STAY CONNECTEDFollow Alyssa on Instagram: https://www.instagram.com/casabolanos/Website: https://www.passporttowealth.com/Instagram: https://www.instagram.com/passporttowealthofficial/LinkedIn: https://www.linkedin.com/company/passport-to-wealth/──────────────────────────────────────────This episode is for educational purposes only and does not constitute tax, legal, or financial advice. Individual circumstances vary. Consult a qualified cross-border financial professional before making any financial or tax decisions.Mentioned in this episode:Passport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast NetworkPre-order "The Expat Money Playbook"Find your cross-border expert on the Passport To Wealth™ directoryClick here to subscribe to our newsletter

How Do I Make It Last?Joanna walked into her final session with the only question that matters: How do I make this stick when things are hard?Travel. Illness. Holiday season. She's exhausted again—and she knows exactly why. A few months ago, she wouldn't have noticed the difference. Now her body tells her immediately when she's off track. That awareness? That's the win.She asked about dinner burnout, about the overwhelm of meal prep, about what happens when her partner's default is "let's just order delivery." These aren't exotic problems. This is every parent, every busy person, everyone trying to eat real food while life keeps lifing.Danna's answer: you don't have to meal prep for the whole week. That's overwhelming and sets you up to resent it. Just think about tomorrow. Just one meal ahead. And Megan's chiming in from the sidelines: get an air fryer, Joanna.The bigger picture: six sessions isn't the same as six months. Real habit change takes time, and the three-month mark is when life starts testing you. Joanna hit that wall—but she also proved she knows how to climb back over it. She notices the difference now. She wants to get back to feeling good. That's not where she started.This series showed what health coaching actually looks like: messy, human, full of slip-ups and comebacks. Joanna did the work. Danna held her hand. And now she walks forward on her own.This is the final debrief of Joanna's health journey.If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsIf you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsGet in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 Introduction and Session Overview02:14 Air Fryer and Kitchen Gadgets Discussion07:44 Meal Prepping Tips and Tricks11:07 Joanna's Journey and Coaching Reflections15:36 Advice for Aspiring Health CoachesBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Are you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy PodcastBecoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast Network

You Before Baby and You After Baby Are Not the Same Person ft. Ben FoxYes, it's a guy talking about maternity leave. Danna said it before Megan could. But here's the thing — Ben Fox spent five years coaching women through one of the most professionally precarious moments of their lives, and he's genuinely good at it. This episode is for anyone who's pregnant, thinking about getting pregnant, or just came back from leave wondering why nothing feels the same anymore. Spoiler: you're not the same person. That's not a bug.About Ben Fox: Ben is a career coach who helps burnt-out and misaligned leaders in tech quit toxic jobs and figure out what's next. He spent five years on the Maven Clinic platform coaching women through maternity leave — before, during, and after. He's also appeared on Back After Burnout (SwissCast Network), which Megan enthusiastically recommends.What You'll Learn:Why the person you are before your first baby and the person after are genuinely two different humansWhen and how to tell your boss you're pregnant — and why timing and seniority actually matterThe fear of not being "good enough" when you return — and the better question to ask insteadHow maternity leave laws vary wildly (US vs Switzerland vs Germany) and why you need to know yoursThe "quit date" strategy for women who know they're done before they even go backWhy planning your exit around a baby might actually be the smartest career move you makeReal Talk Moments: Megan shares that a colleague once told her every woman who'd had a baby had eventually left their company — and she'd never even noticed. Danna's take: she was already self-employed by the time her kids arrived, so maternity leave wasn't really a thing — she was just pregnant while hustling. Both admit they'd never really thought about any of this until now, which is probably why they made the episode.Ben's Parting Wisdom: "There's this you right now, and then there's this you after you have your first child. They're two completely different people. Trust her."Connect with Ben Fox: Find Ben online and listen to his episode on Back After Burnout on the SwissCast Network.Ben's Website - https://benfoxcoaching.comAnd let's not forget his LinkedIn - https://www.linkedin.com/in/benfoxcoaching/Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Pregnancy Stories and Reality02:44 Why Maternity Leave Matters08:30 Ben’s Coaching Playbook15:09 Pregnancy Changes Plans16:25 Leave Laws And Timing21:50 Returning To Work WisdomMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkYour body's been dropping hintsTime to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.Organilicious - Danna, Functional Medicine Health Coach

Addicted by Design: How Big Tech is Wiring Young Brains and What We Can Do About It.In the fourth episode of Narratives of Purpose's special series from the 2026 HIMSS European Health Conference, host Claire Murigande speaks with Marc Ritter, the CEO and co-founder of AWE Digital Wellness.AWE Digital Wellness is the first online mental health platform specifically aimed at addressing internet and phone addiction in youth, teenagers, and young adults.In this conversation, Marc unpacks the science behind smartphone addiction, digital burnout, and the mental health crisis quietly unfolding in the next generation. He shares how his own struggle with internet overuse led him to study neurobiological addiction patterns — and ultimately build a safer tech ecosystem for kids.Claire and Marc also explore the dangers of unregulated AI (including the landmark Rain v. OpenAI case), and why simply banning social media for teens isn't enough.Be sure to visit our podcast website for the full episode transcript.LINKS:Connect with Marc Ritter on LINKEDINLearn more about AWE Digital Wellness at awewellness.orgFollow our host Dr. Claire Murigande: WEBSITE | LINKEDINFollow us: LinkedInConnect with us: [email protected] | subscribe to our newsTell us what you think: write a reviewCHAPTERS:00:19 - Introduction to HIMSS Europe 2026 special series01:50 - Marc Ritter's Journey and Research in Mental Health and Technology Addiction05:23 - The AWE Wellness Platform: AI-enhanced Therapy Targeting Youth Addiction07:03 - AWE's Product Innovation: the Smarter Phone for Healthy Tech Use10:10 - Digital Burnout: Fragmented Attention Through Information Overload14:23 - AI Safety Gaps, Corporate Responsibility, and the Need for Regulation18:58 - Marc's Outlook on AI’s Impact on Healthcare and Youth Well-beingMentioned in this episode:Narratives of Purpose is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

A Trump Account, officially called a 530A account, is a new federal retirement account for children, funded by a $1,000 seed deposit for every eligible US citizen baby born between January 1, 2025 and December 31, 2028. For US expat families, the eligibility rules and account-opening process raise questions the law doesn't answer yet.Cross-border tax advisor Christie DuChateau, EA, of BNC Tax joins host Arielle Tucker, CFP®, EA to break down who actually qualifies for the $1,000 seed deposit, what it takes to open and fund one from outside the US, and where the process breaks down for parents with a foreign address or a child without a US Social Security number.Christie and Arielle also compare notes from opening their own accounts, one through the Trump Account app and one through the web at trumpaccounts.gov, with different results for foreign addresses and phone verification. They cover how a Trump Account stacks up against a 529 plan, a UTMA, and a kids' Roth IRA, and explain why it may be one of the only ways for a US citizen child living in Europe to legally hold a US ETF.──────────────────────────────────────────CHAPTER TIMESTAMPS──────────────────────────────────────────00:00 – What Is a Trump Account and Who Is It For?02:31 – Who Qualifies for the $1,000 Trump Account Seed Deposit05:16 – How to Open a Trump Account from Outside the US16:07 – Funding a Trump Account Without a US Bank Account20:12 – Trump Account vs. 529, Roth IRA, and UTMA: What's the Difference25:09 – How a Trump Account Lets US Citizen Children Abroad Buy US ETFs──────────────────────────────────────────ABOUT THE GUEST──────────────────────────────────────────Christie DuChateau is a tax advisor with BNC Tax, based in the Netherlands, working with US expat families on cross-border tax planning.──────────────────────────────────────────ABOUT YOUR HOST──────────────────────────────────────────Arielle Tucker, CFP® & IRS Enrolled Agent, is a cross-border financial planner with Connected Financial Planning, based in Switzerland, helping Americans living abroad navigate U.S. taxes, international investments, and cross-border financial planning.──────────────────────────────────────────LOVE THIS EPISODE?──────────────────────────────────────────Follow the show and leave a rating on Apple Podcasts or Spotify; it's the single biggest thing you can do to help other cross-border families find this show.──────────────────────────────────────────ABOUT PASSPORT TO WEALTH™──────────────────────────────────────────Passport To Wealth™ is the platform for current and aspiring US expats. We connect globally mobile Americans with fiduciary, licensed cross-border financial advisors, tax professionals, and relocation experts who understand the financial and legal complexities of life abroad.STAY CONNECTEDWebsite: https://www.passporttowealth.com/Instagram: https://www.instagram.com/passporttowealthofficial/LinkedIn: https://www.linkedin.com/company/passport-to-wealth/Follow Christie on Instagram: https://www.instagram.com/christietalkstax/──────────────────────────────────────────This episode is for educational purposes only and does not constitute tax, legal, or financial advice. Individual circumstances vary. Consult a qualified cross-border financial professional before making any financial or tax decisions.Mentioned in this episode:Passport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast NetworkPre-order "The Expat Money Playbook"Find your cross-border expert on the Passport To Wealth™ directoryClick here to subscribe to our newsletter

She Came ReadyJoanna walked into session five with a list. "I have a lot of stuff." That's exactly what a coach wants to hear.She was ready to move on to movement—nutrition felt handled. But Danna pulled her back for a moment. There was something in how Joanna talked about "falling off the wagon" with food logging. Was she disappointed because it actually helped her? Or because she felt like she should be doing it?There's a difference between "I need to do this for me" and "someone told me I should." That distinction matters. If food journaling works for you, keep doing it. If it doesn't, let it go—no guilt required.And then there's the real transformation: Joanna used to slump at 3pm, completely done. Now 5pm rolls around and she's surprised the day is over. That's not a small thing. That's her life back.But here's Danna's concern: they're approaching the three-month mark. That's when life happens—vacations, holidays, birthdays. The honeymoon phase ends, routines get disrupted, and people convince themselves they've ruined everything. Without someone to pull you back and say "that was just a trip, let's get back to it," it's easy to spiral.Joanna's killing it. But real habit change takes time—and one more session to go.This is the debrief after session five of Joanna's health journey.If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsIf you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsGet in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 Introduction and Session Recap01:08 The Importance of Client-Led Coaching03:11 Balancing Data and Personalization07:30 Challenges in Habit Formation12:45 Long-Term Coaching and AccountabilityBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Becoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy Podcast

FAQ 1: "Do I need an integrator or do I just need to get better at managing my time?"You don’t have a “time management problem” if your days are packed with decisions, questions, and fires that only you can put out. In this episode, Linda helps you figure out whether you need a better system, or a better structure.What You'll Learn:The Hook: Why “I just need to get more organised” is often a sign you’re carrying structural load, not just a messy calendar.Reality Check: Time management only works when time is truly the constraint, not when everything routes through you.The Shift: Productivity makes you faster inside the current system; an integrator changes the system so the work stops landing on you.The Move: A quick diagnostic to tell time problems from structural problems:List the five things that took the most time last weekFor each, ask: “Only I can do this” or “I’m doing it because there’s no system for it?”The Wrap: If you’re filling gaps that structure should fill, the fix isn’t working harder on yourself. It’s working on the business.Key Takeaway: If the structure is wrong, “getting faster” just means you hit the wall sooner.Ready to stop everything running through you? Visit https://www.lindavanegmond.com/ for more leadership tools and insights, and subscribe wherever you listen to podcasts.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Discover More Shows at SwissCast.NetworkSwissCast Network

Got 10 Minutes? What You Eat Is Messing With Your ADHDMegan was TikToking, as one does, and landed on a video about food-induced ADHD symptoms. She immediately thought of Danna. Because obviously. Both certified ADHD-havers, both deeply invested in food — which basically makes them experts. This one's for anyone whose brain feels like it's running 47 tabs and someone just spilled coffee on the keyboard.Whether you're diagnosed, suspicious, or just chronically scattered, the food-brain connection is real — and it goes way deeper than "eat less sugar."What You'll Learn:How certain foods can trigger ADHD-like symptoms even in people without a diagnosisWhy sugar and high-carb breakfasts are basically a wrecking ball for your focusThe caffeine paradox — why it helps some ADHD brains and completely derails others (Danna can't even handle decaf)The specific supplements worth actually trying: omega-3s, magnesium, iron, zinc, L-Tyrosine, and lion's maneWhy buying a pile of supplements without changing your diet first is just expensive wishful thinkingHow Megan accidentally self-medicated with coffee for years — and only figured it out when she quitMegan has been secretly giving her husband decaf for years. He just found out. She has no regrets.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Food And ADHD01:06 Sugar Makes Symptoms Spike03:34 Caffeine And Self Medication05:47 Supplements And Smart Habits08:47 Diet First And Next StepsMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Why Women's Health Is the Investment Opportunity Investors Are Missing.In the third episode of Narratives of Purpose's special series from the 2026 HIMSS European Health Conference, host Claire Murigande sits down with investment strategist Maryann Selfe, Founder of The Billion Dollar Blindspot.With 25 years in institutional capital markets, Maryann brings a rare financial lens to a sector long underserved by research and funding. She shares how data gaps created by the systematic exclusion of women from clinical trials have distorted investment models — and why that's finally starting to change.The discussion digs into the forces now converging to make women's health a compelling investment thesis: a massive demographic shift, the great wealth transfer, cultural change, and post-COVID technology breakthroughs. Maryann also introduces her platform, The Billion Dollar Blindspot, and her book of the same name — a practical guide for investors ready to enter the space.Be sure to visit our podcast website for the full episode transcript.LINKS:Connect with Maryann Self on LINKEDINLearn more about The Billion Dollar Blindspot platform at billiondollarblindspot.comFind all the details about Maryann's book at billiondollarblindspot.com/the-bookFollow our host Dr. Claire Murigande: WEBSITE | LINKEDINFollow us: LinkedInConnect with us: [email protected] | subscribe to our newsTell us what you think: write a reviewCHAPTERS:00:19 - Introducing the HIMSS Europe 2026 Special Series and the Women's Health panel02:27 - Maryann Selfe’s Journey From Banking to Discovering Untapped Opportunities in Women's Health Investing06:25 - The Billion Dollar Blindspot: the Capital Intelligence Platform Breaking Down Healthcare and Women's Health08:37 - Challenges in Investing in Women's Health and Why Invest Now10:50 - The Billion Dollar Blindspot: Why Did Maryann Write the Book? And What Does it Cover?Mentioned in this episode:Narratives of Purpose is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Can you keep buying US ETFs after you move to Europe? Austin Davidson found out the answer is more complicated than it should be.Most Americans moving to Europe don't realize that a regulation called MiFID II can quietly cut off direct access to the ETFs they've always used. In this episode, Austin Davidson, an American investor living in Germany, shares exactly what happened when his brokerage account stopped working the way he expected, and Blair Hoover, founder of Choose Your Own Finance, breaks down why the restriction exists, who it actually targets, and what Austin did to start investing again.──────────────────────────────────────────CHAPTER TIMESTAMPS──────────────────────────────────────────00:00 – Why Americans Abroad Lose Access to US ETFs05:48 – MiFID II and the Professional Investor Exemption Explained09:33 – Investing Options for Americans Blocked From US ETFs15:01 – How to Learn Options Trading for Cross-Border Investors19:18 – The Legal Way to Acquire US ETFs Using Cash-Secured Puts26:01 – Rebuilding a US ETF Portfolio After Losing Direct Access──────────────────────────────────────────ABOUT THE GUESTS──────────────────────────────────────────Austin Davidson is an American living in Germany who lost direct access to US ETFs when MiFID II came into force in 2019. He spent years exploring workarounds before learning to use options strategies to legally acquire US ETF shares again.Blair Hoover is a financial independence coach and founder of Choose Your Own Finance, where she helps clients navigate the practical realities of cross-border investing and personal finance.──────────────────────────────────────────ABOUT YOUR HOST──────────────────────────────────────────Arielle Tucker, CFP® & IRS Enrolled Agent, is a cross-border financial planner based in Switzerland helping Americans living abroad navigate U.S. taxes, international investments, and cross-border financial planning.──────────────────────────────────────────LOVE THIS EPISODE?──────────────────────────────────────────Follow the show and leave a rating on Apple Podcasts or Spotify, it's the single biggest thing you can do to help other cross-border families find this show.──────────────────────────────────────────ABOUT PASSPORT TO WEALTH™──────────────────────────────────────────Passport To Wealth™ is the platform for current and aspiring US expats. We connect globally mobile Americans with vetted, licensed cross-border financial advisors, tax professionals, and relocation experts who understand the financial and legal complexities of life abroad.──────────────────────────────────────────RESOURCES MENTIONEDOptions Education: https://www.optionseducation.org/strategies/acquire-stockSMB Capital's Channel: https://www.youtube.com/watch?v=Kg0ts5NGr0o&t=207s──────────────────────────────────────────STAY CONNECTEDWebsite: https://www.passporttowealth.com/Instagram: https://www.instagram.com/passporttowealthofficial/LinkedIn: https://www.linkedin.com/company/passport-to-wealth/──────────────────────────────────────────This episode is for educational purposes only and does not constitute tax, legal, or financial advice. Individual circumstances vary. Consult a qualified cross-border financial professional before making any financial or tax decisions. Arielle Tucker, CFP® operates as a fiduciary in accordance with applicable professional regulations.Mentioned in this episode:Click here to subscribe to our newsletterPre-order "The Expat Money Playbook"Passport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast NetworkFind your cross-border expert on the Passport To Wealth™ directory

She Feels It NowJoanna messaged before the call: "I haven't kept up with it." Danna braced for bad news. But here's the twist—it was just the logging that slipped. The eating habits? Those stuck. She has energy. She's feeling the difference. That's the whole point.Remember session one, when Joanna asked "How will I know it's working?" She wanted black-and-white proof, and Danna couldn't give it to her. Now she doesn't need proof. She feels it.Food logging was never meant to be forever. It's a pain in the ass for two weeks, but the information you get from it can revolutionize how you understand your own body. We overlook what we do habitually—and if you don't draw attention to it, you'll never know it's the thing that needs to change.Joanna thanked Danna. Danna's response? "I didn't cook your meals. I didn't keep your food log. You did all the work. Thank yourself."That's the thing about coaching: it's your body. Your habits. Your changes. A good coach helps you listen—but you're the one who has to hear it.This is the debrief after session four of Joanna's health journey.If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsIf you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsGet in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 Introduction and Session Overview00:42 Challenges and Breakthroughs in Food Logging03:26 The Importance of Tracking and Habit Formation09:36 Concluding Thoughts and Future PlansBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Are you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy PodcastBecoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast Network

Session 6: When Life Gets in the WayIt's the final session, and Joanna arrives with a grimace. Travel, illness, holiday chaos—the last month knocked her off course. The nutrition slipped. The exhaustion came back.But here's the thing Danna wants her to see: the fact that she feels the difference now? That's the win. Her body has become her own accountability partner. She doesn't need Danna to tell her something's off—she knows.This is the three-month wall. Everyone hits it. There's always a reason to slip: summer means ice cream, winter means soul food. The question isn't how to be perfect—it's how to get back on.The tools for the road ahead: the five-second rule before every food decision. Meal prep reframed as "just tomorrow's meal" instead of an overwhelming weekly task. And when it all falls apart—because it will—take a breath and start again. Even if it's a month later.This is the final session of Joanna's health journey.If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsIf you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:0:00 - Introduction and Catching Up0:23 - Challenges and Setbacks2:26 - Strategies for Success16:01 - Meal Prep Motivation: Adding Flavor and Convenience17:47 - Weekend Prep: Making Life Easier22:02 - Handling Leftovers and Shopping StrategiesMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkCheck out Becoming a Health CoachWant more? If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.BHC Coaching Series - Joanna's PlaylistBook Your Discovery CallCurious? Let's chat! Book a discovery call and let's see if we're a match made in foodie heavenOrganilicious - Danna, Functional Medicine Health CoachListen to the Whole Coaching SeriesCoaching Series - Joanna's Playlist

AI in Healthcare: How Heidi Is Giving Doctors More Time with Patients.In the second episode of Narratives of Purpose's special series from the 2026 HIMSS European Health Conference, host Claire Murigande speaks with Dr. Hannah Allen, the Chief Medical Officer at Heidi.Heidi is building an AI Care Partner to expand clinical capacity by supporting every stage of care delivery. In addition to its AI scribe, Heidi gives clinicians access to trusted medical research at the point of care, and Comms, enabling healthcare teams to coordinate patient communications.In this interview, Dr. Hannah shares her journey into digital health. She talks about challenges in healthcare AI adoption, such as interoperability and managing regulatory differences across global markets. Dr Hannah sees the future of AI in healthcare as an enabler to making medicine more human, shifting from patient-centered to person-centered care.Be sure to visit our podcast website for the full episode transcript.LINKS:Connect with Dr. Hannah Allen on LINKEDINRead the article on Dr. Hannah's journey: Blog postLearn more about Heidi at heidihealth.comFollow Heidi on their social media channels: LinkedIn | X | Facebook | Instagram | YouTubeFollow our host Dr. Claire Murigande: WEBSITE | LINKEDINFollow us: LinkedInConnect with us: [email protected] | subscribe to our newsTell us what you think: write a reviewCHAPTERS:00:19 - Introduction to HIMSS Europe 2026 special series01:30 - Dr. Hannah Allen's journey through innovation05:30 - What is Heidi and how does it work?07:22 - Heidi's broader platform vision09:31 - Current challenges in healthcare AI adoption16:52 - Dr. Hannah's outlook on the future of AI in healthcareMentioned in this episode:Narratives of Purpose is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Can ChatGPT replace a cross-border financial advisor? Aditi Kapadia, CFA, CFP® says not yet.Most people using AI for a cross-border move are getting confident, plausible answers to the wrong questions. In this episode, Aditi Kapadia, a cross-border financial planner serving US-Canada families and one of the most AI-forward advisors in the industry, joins host Arielle Tucker, CFP®, EA to break down how AI is changing financial planning, where it's dangerously incomplete, and how to use it well before you ever book a call with an advisor.──────────────────────────────────────────CHAPTER TIMESTAMPS──────────────────────────────────────────00:00 – Introduction: Aditi Kapadia, CFA, CFP®, founder of WealthIQ01:08 – From robo-advisors to cross-border planning03:36 – Why clients now show up with "I asked ChatGPT" already in hand04:48 – ChatGPT connecting directly to bank accounts05:57 – How accurate is AI really — and why the question matters more than the answer08:29 – Cross-border planning as a series of "ginormous decisions" AI can't prioritize12:32 – Compliance, client data, and moving carefully on AI16:30 – The hidden cost of DIY cross-border tax planning17:38 – How to use ChatGPT to prepare for your first advisor meeting20:07 – "Is my situation complex enough for cross-border planning?"22:20 – Why the most "optimal" AI answer isn't always the right one for you26:06 – The one thing AI can't give you: accountability──────────────────────────────────────────ABOUT THE GUEST──────────────────────────────────────────Aditi Kapadia, CFA, CFP® is the founder of WealthIQ, where she serves US-Canada cross-border families. A Canadian living in the US, she previously built a robo-advisory investment product and is known as one of the most AI-forward voices in cross-border financial planning today.──────────────────────────────────────────ABOUT YOUR HOST──────────────────────────────────────────Arielle Tucker, CFP® & IRS Enrolled Agent, is a cross-border financial planner based in Switzerland helping Americans living abroad navigate U.S. taxes, international investments, and cross-border financial planning.──────────────────────────────────────────LOVE THIS EPISODE?──────────────────────────────────────────Follow the show and leave a rating on Apple Podcasts or Spotify, it's the single biggest thing you can do to help other cross-border families find this show.──────────────────────────────────────────ABOUT PASSPORT TO WEALTH™──────────────────────────────────────────Passport To Wealth™ is the platform for current and aspiring US expats. We connect globally mobile Americans with vetted, licensed cross-border financial advisors, tax professionals, and relocation experts who understand the financial and legal complexities of life abroad.STAY CONNECTEDWebsite: https://www.passporttowealth.com/Instagram: https://www.instagram.com/passporttowealthofficial/LinkedIn: https://www.linkedin.com/company/passport-to-wealth/──────────────────────────────────────────This episode is for educational purposes only and does not constitute tax, legal, or financial advice. Individual circumstances vary. Consult a qualified cross-border financial professional before making any financial or tax decisions. Arielle Tucker, CFP® operates as a fiduciary in accordance with applicable professional regulations.Mentioned in this episode:Find your cross-border expert on the Passport To Wealth™ directoryPre-order "The Expat Money Playbook"Passport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast NetworkClick here to subscribe to our newsletter

Summer is starting, and many moms in business are about to go silent on social media and emails for the next two months.Then September comes, and suddenly it’s scramble time. You’re trying to get back on top of things, remember where the heck you left off, and rebuild the visibility you lost over the summer.Sound familiar?The long break can make us mompreneurs feel like we are failing in two directions at once: guilty when we work, and guilty when we step away from our business. In this episode, I’m sharing how to create your Summer Visibility Minimum so you can slow down without going silent.What I share:Why summer visibility is not a consistency problem, but a rhythm problemHow to decide what pauses, what stays visible, and what support you needWhy repurposing content and building a visibility buffer can help you protect your summer funWhat I hope you take away:You can slow down without going silent. Your business does not need you to post constantly all summer, but it does need enough visibility so people can still remember what you do, what you stand for, and how to take the next step with you. And so that in September, you don’t feel like you’re starting from scratch.💡Dive deeper here: www.HeyBossMama.com/029What most mom entrepreneurs want to know:How can mompreneurs stay visible during summer break without burning out?You can stay visible during summer break by creating a Summer Visibility Minimum: a simple plan that focuses on doing enough instead of trying to maintain a full content rhythm. This can include choosing one conversation topic, repurposing existing content, sending occasional emails, and keeping key offers or resources visible while protecting family time and time for yourself.What should I post during summer if I have less time for my business?Instead of trying to post about everything, choose one focused conversation you want your audience to remember. Then repurpose existing content around that theme, such as old posts, emails, podcast episodes, client questions, or freebies. The goal is not to create more content, but to stay memorable with less effort.How do I stop feeling guilty about working less during summer break?Start by accepting that summer has a different rhythm. Your childcare, schedule, energy, and mental load may all change, so your business plan needs to change too. Decide what pauses, what stays visible, when you will be offline, and what support you can ask for. Planning around your actual capacity helps you protect both your business and your summer fun.🍓CONNECT WITH MANOUCHKA Instagram LinkedIn The Mompreneur Space Facebook Group Website👋 WHO AM I?Hey, I'm Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing and a specialization in positive psychology. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through.That's what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you're into real talk, smarter marketing, and support that helps you keep moving forward, hit follow for the latest Hey Boss Mama episodes.I'm based in Switzerland, coaching mompreneurs everywhere English is spoken.00:00 Why summer break visibility feels so hard for mompreneurs06:05 Create your summer visibility minimum09:34 Plan around your summer rhythm12:48 Ask for support and choose what to pause16:28 Repurpose content and build a visibility buffer21:12 Protect summer fun and refuse the guiltMentioned in this episode:More 👀 on your business!Want more clients to find your business, but your marketing still feels reactive? Back to Business is a 6-week mastermind for mompreneurs where we’ll build a realistic visibility plan around your business, your goals, and the time you actually have. By October 19, you’ll know where to show up, what to say, and what to do next, with your first moves already underway. Starts September 14. Only 12 spots!SAVE YOUR SPOT 🔥Back to Business MASTERMIND

You don’t have to be a “podcast person” to start a podcast. In this episode, Linda shares the behind-the-scenes truth of Season 1 and the simple system that helped them ship ten episodes, even with perfectionism in the room.What You'll Learn:The Hook: Why “I don’t even listen to podcasts” can still be the start of a podcast.Reality Check: The honest constraints: no commute, no headphones, and a brain that needs quiet to think.The Shift: The moment it clicked that voice carries nuance text can’t, and support makes the hard parts doable.The Move: A repeatable structure that makes short episodes easier to create:Reality CheckThe ShiftThe MovePlus a practical recording workflow: draft → read out loud → tweak → reduce to keywords → record (standing up, hands included).The Wrap: Done is uncomfortable, but it’s the only path to getting better and building something real.Key Takeaway: A simple structure and a little support can carry you past perfectionism and into publishing.Connect with Linda on LinkedInSend Linda a VoicemailThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Discover More Shows at SwissCast.NetworkSwissCast Network

Got 10 Minutes?This one wasn't planned. Megan and Danna were just... talking. About uncomfortable bras. And overstimulation. And naps. And somehow it turned into one of the most relatable 10 minutes they've recorded. Turns out an ill-fitting bra on a walk can tell you a lot about your nervous system — and a 40-minute lie-down might be the most underrated health tool you're not using.What You'll Learn:The three types of overstimulation (spoiler: your bra might be one of them)Why ADHD and sensory sensitivity are more connected than most people realiseHow burnout can turn up your sensory volume — and why that's not in your headMegan's case for napping as a full system reboot (ctrl+alt+delete for your brain)How to actually nap if you're someone who "can't nap" — Danna is skeptical, Megan has a planDanna wakes up a raging bitch from naps. Megan is evangelical about them. Neither of them is wrong.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 - Welcome and Setup00:21 - Bras and Sensory Overload02:21 - ADHD Spectrum and Burnout04:00 - Naps as a Brain Reboot05:53 - How to Train Power NapsMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Challenges and Opportunities in Transforming Healthcare Delivery.In this first episode of Narratives of Purpose's special series from the 2026 HIMSS European Health Conference, host Claire Murigande reconnects with Hal Wolf, the President and CEO of HIMSS.HIMSS (Healthcare Information and Management Systems Society) is a non-profit organization with a strong commitment to advancing global health through technology, supporting the transformation of the health ecosystem and fostering health equity.In this conversation, Hal and Claire talk about the important role of information in modern healthcare technology, addressing workforce shortages through digital health innovations, and learning beyond borders to integrate global perspectives on healthcare.Be sure to visit our podcast website for the full episode transcript.LINKS:Learn more about HIMSS activities and events at himss.orgFollow HIMSS on their social media channels: LinkedIn | Facebook | Instagram | YouTube | TikTokFollow our host Dr. Claire Murigande: WEBSITE | LINKEDINFollow us: LinkedInConnect with us: [email protected] | subscribe to our newsTell us what you think: write a reviewCHAPTERS:00:19 - Introduction to HIMSS Europe 2026 Special Series02:41 - The Role of Information in Healthcare Technology11:11 - Global Perspectives in Healthcare Innovation15:49 - Challenges and Innovations in Healthcare21:20 - The Transformation of Health Monitoring through Digital Tools24:13 - Hal's Take on the Role of AI in HealthcareMentioned in this episode:Narratives of Purpose is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Season 4 of Passport To Wealth™ is here, and it's picking up right where the conversation matters most: what actually happens to your money, your family, and your identity once your life crosses a border.Host Arielle Tucker, CFP®, EA is a certified financial planner, IRS enrolled agent, and fellow US expat living in Switzerland. In this short kickoff episode, she previews everything coming this season.What's ahead in Season 4:US Social Security for expats: what you need to know before and after you leaveCurrency exchange and currency risk for globally mobile familiesThe promise and the limits of AI when it comes to answering complex cross-border tax, legal, and immigration questionsCross-border planning in SingaporeBuilding a family life in ColombiaCaring for aging parents who live on a different continentPractical tax and financial planning guidance for anyone who is already abroad, planning a move, or just trying to understand what life outside the US could look likeThis season also marks a major milestone. Arielle's new book, The Expat Money Playbook, is now available for pre-order through Wiley. It's a practical roadmap for Americans navigating the financial, tax, and lifestyle decisions that come with moving abroad, full of checklists and frameworks to make the process less overwhelming.The goal of Passport To Wealth™ has never been just to help you move abroad. It's to help you build wealth and a life that actually aligns with your values, wherever in the world that life happens to be.Whether you're dreaming about leaving, already living overseas, raising a family abroad, planning for retirement, or just trying to make sense of the cross-border rules that follow Americans everywhere, this season is for you.Subscribe to Passport to Wealth wherever you listen to podcasts.Watch the full video conversations on YouTube.Pre-order The Expat Money Playbook at passporttowealth.com.Mentioned in this episode:Passport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast Network

Most tech founders treat pricing as a late-stage decision. Adriana Daragon of GTM Advantage explains why that's a costly habit — and what happens to trust when you discount to close. A sharp conversation about commercial thinking, go-to-market strategy, and the pricing signals founders consistently misread.Reach out to Adrijana: https://gtmadvantage.ch/

Money. Just the word made Danna's face look like she'd been slapped with a cold, wet, rotten fish.In this episode, we sit down with Arielle Tucker —certified financial planner, IRS enrolled agent, and fellow expat—to talk about the thing nobody wants to talk about: how financial stress is wrecking your health, and what to actually do about it.Whether you're avoiding logging into your bank account, drowning in tax complexity as an American abroad, or just hoping retirement will somehow sort itself out—this one's for you.What You'll Learn:The top three money tasks people avoid (and why looking at your bank account feels physically threatening)Why financial safety isn't just a number—it's a feeling, and you need bothHow to figure out your cash flow and give every dollar a jobWhat a proper emergency fund actually looks like in Switzerland vs. the USHow to talk to aging parents about estate planning without it getting weirdThe inheritance tax trap expats living in Europe don't see comingWhat Arielle would tell every 22-year-old (and it's not "buy crypto")Real Talk Moments: Danna opens up about growing up broke, then suddenly rich, with zero money education in between—and why that's haunted her ever since. Megan shares her dad's farm bankruptcy story and the gut punch of watching everything get auctioned off. And mid-episode, Danna officially retreats to the corner in tears when Arielle starts talking lake houses and $14 million inheritance thresholds.Arielle's Parting Wisdom: "Progress over perfection. Just get started."Connect with Arielle Tucker: Passport to Wealth (fellow SwissCast Network show—go check it out!)Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Money Anxiety and Relief01:29 Hosts Get Real About Money05:30 Top Money Tasks We Avoid12:51 Financial Safety and Runway26:40 Family Planning and Getting StartedMentioned in this episode:Ready to hit reset without the boring juice-only drama? The Urban Cleanse is calling your name — come see what it's all about!Organilicious - Danna, Functional Medicine Health CoachSo Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Thought you were building a team, but it still feels like everything depends on you? In this episode, Linda breaks down what actually has to change for your business to run without you and gives you a practical 90-day roadmap to make it real.Link to Operational AssessmentFree Scoping Session with LindaWhat You'll Learn:The Hook: The real question isn’t “can you take a vacation?” It’s “would the business still function if you had to disappear for two weeks with no warning?”Reality Check: A founder’s sudden family emergency revealed the hidden problem: the team wasn’t incompetent, they just didn’t have clarity on decisions, priorities, or what “good” looked like.The Shift: A business that runs without you is built on three foundations: documentation, empowered people, and an operational rhythm that maintains itself.The Move: A simple 90-day roadmap to build a business that doesn’t bottleneck at you:Month 1: Get it out of your head (brain dump + document one core process that the team actually uses)Month 2: Build the rhythm (weekly alignment meeting + issues list + five-number scorecard)Month 3: Transfer and test (delegate with clear success/decision/check-ins, then take 3 days fully off and fix what breaks)The Wrap: Frameworks don’t run businesses. Implemented systems do. Pick the one operational problem that would free up the most time and energy and start there.Key Takeaway: If your business can’t run without you, it can’t scale and it can’t give you the freedom you started it for.Ready to build systems that set you free? Connect with Linda on LinkedIn for more leadership tools and insights.Mentioned in this EpisodeEp. 4 Your Team Can't Read Your MindEp. 5 Stop Measuring EverythingEp. 7 The Meeting That Saves Me 10 Hours A WeekThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Discover More Shows at SwissCast.NetworkSwissCast Network

Pricing when clients are struggling usually triggers the same instinct: lower your price. But that's often not the real question, and it's not always the right move. I look at what's being asked, what dropping your price costs you, and why holding steady isn't as unfair as it feels.

Session 5: Beyond the PlateThe food logging? Still not happening. But here's the thing—Joanna's body has figured itself out anyway. She naturally stops eating by seven, doesn't want anything but coffee until ten or eleven, and the three o'clock slump that used to flatten her? Gone. Now five o'clock rolls around and she's surprised the day is already over.So this session, she's ready to talk about something new: movement.Danna breaks down the basics—strength training matters more than cardio, especially for women as they age. Muscle protects bones, supports metabolism, and keeps everything working. But it doesn't have to mean a gym or dumbbells (which her kids would immediately claim as toys anyway).Joanna already knows what works for her: Pilates. It's the thing that made her chronic back pain disappear. She just needs to find a class and commit.The goal? Research studios. Find a time that sticks. Show up.This is session five of Joanna's health journey.If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsIf you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Detox doesn't have to be a punishmentPeek behind the curtain and discover what the Urban Cleanse can do for you.Organilicious - Danna, Functional Medicine Health CoachListen to the Whole Coaching SeriesCoaching Series - Joanna's PlaylistSo Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkCheck out Becoming a Health CoachWant more? If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.BHC Coaching Series - Joanna's Playlist

When you’re overwhelmed, hiring sounds like the obvious fix. But if you don’t have clear outcomes and simple processes first, you’re not hiring help, you’re hiring more questions (and more chaos). In this episode, Linda shows you the “pre-hire” work that makes bringing someone on actually reduce your workload.What You'll Learn:The Hook: Hiring doesn’t solve overwhelm; it often turns chaos into expensive chaos.Reality Check: A founder hired three people fast and ended up working more because nothing was defined or documented.The Shift: The real problem isn’t headcount, it’s missing process. Patch the holes before you add more water.The Move: The Pre-Hire Checklist to make hiring actually work:Define the outcome (what “done” looks like)Document the process (simple steps + decision points)Test the process with someone else before you hireThe Wrap: Systems first, then people, if you want your time back.Key Takeaway: If you can’t define success and document the steps, you’re not ready to hire, you’re ready to clarify.Ready to patch the holes before you hire? Visit Connect with Linda on LinkedIn for more leadership tools and insights.Ep. 6 It's not a process if it only works when you do itThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Discover More Shows at SwissCast.NetworkSwissCast Network