EPISODE · Jun 28, 2023 · 49 MIN
11: The Truth About Postpartum Fitness & Pelvic Floor Health with Dr. Carrie Pagliano
from Unfiltered Fit Life · host Nathalia Melo / Dr. Carrie Pagliano
Send Nathalia a Text Message!There is no denying our bodies are different postpartum, especially down there! For some reason, though, society expects us to pop out a baby and bounce back like nothing happened. On the other hand, doctors and physical therapists tell us we can't lift over 25 pounds or should never do crunches again. Both of these are unrealistic AF, so what the hell are we supposed to do?!Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/the-truth-about-postpartum-fitness-pelvic-floor-health-with-dr-carrie-paglianoConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite
Embed this episode
What this episode covers
Send Nathalia a Text Message! There is no denying our bodies are different postpartum, especially down there! For some reason, though, society expects us to pop out a baby and bounce back like nothing happened. On the other hand, doctors and physical therapists tell us we can't lift over 25 pounds or should never do crunches again. Both of these are unrealistic AF, so what the hell are we supposed to do?! Grab all the links and resources mentioned in this episode at: https://nathaliamelofit....
Ready to play
11: The Truth About Postpartum Fitness & Pelvic Floor Health with Dr. Carrie Pagliano
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.