EPISODE · Mar 12, 2021 · 59 MIN
11. Trauma Anniversaries, Knowing You're Not Alone, and the Menu of Meditation
from The Friday Society · host Alexa Cawley
In today’s episode, we have Ceasar F. Barajas on The Friday Society, and it’s a really special one. Ceasar is an old friend, we met at lululemon about seven years ago, and we get into this but he was actually a professional dancer and actor at the time, and has gone on to star in Hollywood productions, become an adjunct professor at Columbia, and most recently launched The Journey by Ceasar, where he helps people with their meditation practice. I do want to mention that this episode is particularly special because it’s going live on the one year anniversary of COVID-19 becoming declared a pandemic. Ceasar, as most of us have as well, has lost loved ones this past year and I want to honor that, and their memory. With that said, I want to issue a trigger warning for this episode. Ceasar is a veteran, so we talk a lot about PTSD and it’s effects, sexual abuse, big and little T trauma, and loss during 2020. I hope if you’re going through a hard time, this episode helps you in knowing you’re not alone, and I am here and Ceasar is here to listen and talk with you. Resources!To keep up with me on Instagram or shoot me a DM, click here! To catch my masterclass on community building, click here! & remember - we give one entire course ($297) to a lucky reviewer each month, so make sure to submit your review (on apple podcasts)! To learn more about my best-selling business course, Five Weeks to Waitlisted, for fitness entrepreneurs that details my signature process used to grow massive fitness brands, click here! Amazing Friday Society Partner Resources:To follow TalentHack on Instagram, click here! To get access to their amazing online community of FitPros, click here! Download my app! It's a free marketing coach in your pocket. To keep up with me on instagram, follow me @alexagrowmybusinessTo join the The Friday Society Membership, click here To join my newsletter for free marketing advice, click hereTo view all of my free resources, click here!
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In today’s episode, we have Ceasar F. Barajas on The Friday Society, and it’s a really special one. Ceasar is an old friend, we met at lululemon about seven years ago, and we get into this but he was actually a professional dancer and actor at the time, and has gone on to star in Hollywood productions, become an adjunct professor at Columbia, and most recently launched The Journey by Ceasar, where he helps people with their meditation practice. I do want to mention that this episode is ...
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11. Trauma Anniversaries, Knowing You're Not Alone, and the Menu of Meditation
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