11. Wake Up To Stress and Change Your Life in 2023 with Charlotte Stebbing-Mills

Charlotte's one half of the amazing Wellness Theory, a powerful husband-wife twosome on a mission to help people like you and me tune into our body, beat stress and step into our best life.  This conversation is so inspiring and at times, raw.  So tune in and hear Charlotte discuss the following:   - How to maintain a fast-paced modern life without getting swamped  - 'Stretch Goals', what they are and why you should set them for yourself  - How going into nature reduces stress and increases longevity  - Which level of stress are you dealing with: life, health or root level?  - A dive into unresolved emotions, and why you should only deal with them when they come up in your psyche  - Overcome stress in two powerful steps: awareness followed by responsibility  - How journalling can help reveal what needs to change in your life  - Tips to overcome emotional eating and living the healthful life you desire this year   Join my FREE 3 Day Fasting Masterclass  Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/      Head to Tamara's website: https://tamarawalpole.com/podcast/      Follow Charlotte on Instagram: https://www.instagram.com/wellnesstheory/   Head to Wellness Theory website: https://www.thewellnesstheory.com/