11. What is Empathy?

Episode 11 of the Christy Langman Mindfulness podcast, hosted by Your EPIC Life, titled "11. What is Empathy? " was published on September 26, 2023 and runs 22 minutes.

September 26, 2023 ·22m · Christy Langman Mindfulness

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Summary

What is empathy? how do you grow empathy for yourself and others? Action step: Journal: Reflect on a situation that has been a conflict with another person. Imagine yourself in that person’s shoes. Write down what you imagine they may be thinking and feeling. Self Compassion Practice Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/

Episode Description

What is empathy? how do you grow empathy for yourself and others?

Action step: Journal: Reflect on a situation that has been a conflict with another person. Imagine yourself in that person’s shoes. Write down what you imagine they may be thinking and feeling.

Self Compassion Practice

Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less!

Facebook: https://www.facebook.com/theEPICcompany

Instagram: https://www.instagram.com/the_epic_co/

Youtube: https://www.youtube.com/@the-epic-company

TikTok: https://www.tiktok.com/@the_epic_co

Website: https://theepicco.com/

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