Christy Langman Mindfulness

30. Wellness in the Workplace

29. Candid Convo: Parenting Through the Ages

28. The Stress Cycle

27. Natural Consequences in Parenting

26. Parenting Guilt

25. Compassion Fatigue

24. Difficult Conversations

23. Connection

22. Permission to Desire

21. Candid Talk on New Year's Resolutions

20. Winter Season & Holidays

19. What is EPIC Parenting?

18. Gratitude

17. Self Compassion

16. Teaching Mindfulness To Kids

15. Power of Play

14. What is Mindfulness?

13. You Are Not Broken

12. Setting Boundaries

11. What is Empathy?

10. The Connection Between Kid & Adult Mental Wellness

9. From Conflict to Connection: The EPIC Process

8. Back to School Conversation

7. Feeling vs. Analyzing Emotions

6. Regulating the Nervous System When Your World Feels like Chaos

5. Our Childhood Stories

4. How to Take Care of You While Taking Care of Others

3. Are you willing to get curious?

2. Meet Your Hosts

1. What is an EPIC Life?

Boundaries: How to Say No

Creating Boundaries for Your Time and Energy

Connection: Nature

Connection: Why do those I love the most drive me crazy?

Connection: Getting to Know Yourself

Finding Time for You

Why are we so darn hard on ourselves?

Kids Mental Health and Our Thoughts About School

Self Care Myths Busted

Do you ever just need to vent?

People Pleasing

Time: Do we ever have enough?

Expectations