11. Who You Have to Become to Earn an IFBB Pro Card with Lindsay Mongillo

from The Refined Strength Podcast · host Rachel Sedwick

In this episode I get to reflect with Lindsay Mongillo about her journey to earning her IFBB Figure Pro card. We think back on her experiences with prep, the significance of support systems and the mindset shifts that come with competing in bodybuilding. Together we emphasize the need for athletes to maintain a balanced life and not let bodybuilding consume their identity, while also providing valuable advice for aspiring pro athletes.Where to find today’s guest:IG @linds.is.fierceFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

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11. Who You Have to Become to Earn an IFBB Pro Card with Lindsay Mongillo

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This episode was published on December 29, 2025.

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