#11 Why belly fat increases and how to stop it

My friend Philipina calls me up …. she says Tanya help I'm gaining weight but I haven't changed anything in my diet and I’m getting super frustrated and my clothes are getting tight and I tried to diet again, lost a few pounds only to regain them URG… Philipina is 45 years old and a size 10-12. This is a typical call I get from many women, so let's break down what is happening in your body and some practical steps to take to either stop the belly from getting fatter or lose some belly fat - plus relieve other menopause symptoms along the way!! Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox Join our mindset coaching to put into ACTION all the things that I am sharing with you. get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES. Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!! https://calendly.com/tanya-43/ www.vibrantlivingwithtanya.com https://www.instagram.com/vibrantlivingwithtanya/ https://www.facebook.com/groups/moveeatlivebetterwithtanya