11 Winning Ways to Positively Energize One's Brain and Body. Change to a Positive Mindset and Extend Your Lifeline

Join host Ann Beal on Living Well with Ann Beal for an uplifting and wisdom-filled conversation with the remarkable Edith Namm, MA, CSG—an 89-year-old author whose vibrant energy and positive outlook inspire listeners of all ages. Edith Namm introduces her latest book, Change To A Positive Mindset And Extend Your Lifeline, sharing 11 powerful Winning Ways to energize both brain and body for greater health, joy, and longevity.With decades of experience and a lifetime of practical insight, Edith Namm reveals simple yet transformative strategies to shift from negative thought patterns to a consistently positive mindset. She explains how intentional choices—rooted in gratitude, mindfulness, purposeful daily habits, optimistic self-talk, and nurturing physical vitality—can rewire the brain, reduce stress, boost emotional resilience, strengthen the immune system, and literally help extend one's "lifeline" with more quality years.Ann Beal and Edith Namm explore real-life applications of these 11 Winning Ways: practical steps anyone can start today to combat negativity, build mental strength, foster hope, improve relationships, enhance well-being, and live with renewed purpose and enthusiasm. At 89, Edith Namm embodies her own teachings—radiating warmth, clarity, and a contagious zest for life that proves it's never too late to change your mindset and transform your future.This episode is a beautiful blend of inspiration, gentle encouragement, and actionable wisdom—perfect for anyone seeking to age gracefully, overcome limiting beliefs, boost daily energy, or simply live more positively and fully. Tune in to be uplifted by Edith Namm's story and discover how small mindset shifts can lead to profound, life-extending rewards.Subscribe now for more empowering conversations on holistic wellness, personal growth, faith-filled living, mental resilience, positive aging, and thriving at every stage of life!#LivingWell #EdithNamm #PositiveMindset #ChangeYourMindset #ExtendYourLifeline #WinningWays #PositiveThinking #AgingWell #BrainHealth #MentalWellness #Longevity #AnnBeal #InspirationalPodcast #HolisticWellness #Gratitude #MindBodyHealth #PersonalGrowth #PositiveAging #WellnessJourney #LifeExtensionBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/