#11 - Women’s Training and Unconventional Approaches

Chance and Sean sit down to discuss identifiable tendencies women have in their powerlifting training. Assessing risk v reward Do women respond better to the "higher intensity skewed" volume? Identifying yourself as a high responder or low responder to training stimulus? (do you tolerate well or need significantly more stimulus to achieve "X") Higher levels of strength can require unconventional or extreme solutions. GET CREATIVE