PODCAST · health
High Bar Podcast
by Team Nori
Our mission statement is to equip the next generation of strength athletes with the knowledge to craft a successful and sustainable plan for excellence, and to impart wisdom that inspires resilience, leadership and accountability. While we are all powerlifters by trade, the High Bar podcast has no boundaries. From the unfiltered and outspoken Sean to the laid back and level-headed Jaron and Michael, our team strikes a perfect balance of personalities, and with a rotating set of hosts, every episode offers a new dynamic. Each of us has a unique journey that has led us to the same passion, and we believe sharing those stories and perspectives with you will create a familiar listening environment, enrich your learning experience and provide entertainment along the way.
Episodes
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#26 - Coaching Round Table ft. Barbell Coalition
Sean and Nathan sit down with Coaches Stephan and Tom from the Barbell Coalition to discuss their Group Dynamics for a Powerlifting Coaching Team. For aspiring Coaches that are considering starting a Coaching team of their own or joining one, hopefully the conversation will share insights to some...
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#25 - Bench Press Programming Discussion
All the coaches on Team NORi catch up after an extended break to talk shop about some of the strategies that Aidan is currently implementing for the Bench Press portion of his World's Prep. Listeners can expect a casual roundtable dialogue of the coaches and takeaway some insights on how Sean and...
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#24 - Sean & Nathan: Faith & Fitness
Sean and Nathan take a moment to catch up in 2024's first High Bar Podcast episode. From discussing the evolution of programming to sharing dialogue over Christianity in the fitness space, listeners will gain insight from this thought-provoking episode.
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#23 Interview Series: Nathan Tepus
This episode covers the newest hire of Team NORi in Nathan Tepus as a welcome addition to our Coaching staff. Michael and Nathan sit down to discuss his background, athlete’s mindset, and introduction to Powerlifting for all of our listeners new to his story.
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#22 Round Table Talk: Raw Nats 2023 Recap
The Team NORi Coaches return to the Highbar Podcast after a busy several months between Sean competing, Jaron expanding the Ukiyo Gym, and Raw Nationals in Memphis in September with over 30 athletes representing the team. The Team welcomes our newest addition to the team Nathan Tepus, as well as...
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#21 Round Table Talk: Programming Discussion
This impromptu episode features Coaches: Sean, Michael, Jaron, and Aidan starting the discussion off with differing philosophies in block durations within training. Former programming approaches such as Block Periodization and Emerging Strategies are referenced in tangent to the ways each coach…
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#20 - Sean Talks: Alberto Núñez (@nunez3dmj)
This long awaited episode covers a conversation between Sean and Lifetime Drug Free Bodybuilder Alberto Núñez from Team 3dmj. Listen to the discussions of the evolution of Powerlifting programming tangential to Bodybuilding, some of Alberto's thoughts on nutrition, and more!
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#19 - Team NORi Ukiyo Hawaii Seminar Recap
Sean and Aidan recap their first Hawaii travel experience alongside Jaron and discuss how the Team NORi Seminar at Ukiyo went and the topics covered.
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#18 - Sean & Jaron: Athlete Recaps, The Arnold, and More
Sean and Jaron catchup before reuniting at the Rising Tide 110% Meet in Texas. Jaron discusses recaps over recent standout Team Yamane performances with Sean Jin and Kyle de Leon respectively. Sean contextualizes his recent Arnold performance and reflects with Jaron on his initial hiring after…
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#17 - Sean & Aidan: Pursuing Powerlifting Coaching
Sean and Aidan catch up on this episode to dive deeper into Aidan's development as a Coach amidst juggling Nursing school and his competitive years as a Powerlifter. Aidan recounts his experiences as a young emerging Teen lifter, and how this has translated into coaching his own roster's...
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#16 - Sean Talks: Pedro Do Amaral (@thucydides_)
Sean sits down with Pedro Do Amaral in this episode to discuss all things diet and health related. Talking about their respective academic backgrounds and in discussing ongoing research, Sean and Pedro unpackage their views on seed oils, the vertical diet, elimination diets, and challenging the...
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#15 - Navigating the Space Around You to Grow
Sit down with Sean on this solo episode to go over his experiences that led to his eventual rise as a prominent Powerlifting Coach. Sean discusses how to make the most of pursuing your goals and being surrounded by like-minded individuals further along the path that you are pursuing as a source…
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#14 -The Ukiyo Hawaii Story
Michael and Jaron sit down to catch up on a busy 2022 year with the launch of Ukiyo Hawaii and the vision set for the USAPL Hawaii community. We discuss the intricacies of being a gym owner, meet director, and state chair and the goals Jaron has to grow the Hawaiian Powerlifting community.
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#13 - Commitment and Relationships
How do you get the most out of someone? How do you coach more effectively? Commitment to building relationships (Sean solo)
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#12 - Outgrowing Novelty and Improving Your Bottleneck
Sean and Chance cover some of powerlifting's current events. Using novelty training stimulus to break plateaus Identifying your current bottleneck Chance's plan for the Asian Championships in Dubai, Sheffield, and Malta Sean covers in detail his thought process for the 90kg move Chance plays...
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#11 - Women’s Training and Unconventional Approaches
Chance and Sean sit down to discuss identifiable tendencies women have in their powerlifting training. Assessing risk v reward Do women respond better to the "higher intensity skewed" volume? Identifying yourself as a high responder or low responder to training stimulus? (do you tolerate well or...
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#10 - Sean Talks: Joey Flexx (@joeyflexx7)
Sean sits down with Joey Flexx and talk everything besides Powerlifting.
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#9 - IPF Worlds, Mega Nationals, 90-93kg, 700LB Deadlift Debate
We are back! Ft. Aidan, Chance, and Sean Stories - What happened at Mega Nationals and IPF Worlds? Sean and Chance recap their last competition. The state of USA's current PL scene. Who moves up? 90/93kg Sean, 93kg Aidan? Is Chance competing at PLA Nationals? SHEFFIELD 2023 What makes USAPL...
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#8 - Interview Series - Michael Jin
This episode is part of our interview series that will cover all six coaches. In this episode Coach Jaron switches roles and interviews Michael Jin. University of Houston, Growing up in Dallas, Korea, Winning Collegiate Nats, Collegiate Teams
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#7 - Interview Series - Sean Noriega
This episode is part of our interview series that will cover all six coaches. In this episode Coach Michael Jin sits down to discuss who is Sean Noriega. Childhood, Family, MIT, Baseball, Building Team NORi, Legacy
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#6 - Interview Series - Erik Larsson
This episode is part of our interview series that will cover all six coaches. In this episode Coach Michael Jin sits down to discuss who is Erik Larsson. What was it like growing up in Sweden? How is powerlifting different in the Swedish scene? Floorball?? Equipped bench... Partial pec rupture......
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#5 - Interview Series - Aidan Roeder
This episode is part of our interview series that will cover all six coaches. In this episode Coach Michael Jin sits down to discuss who is Aidan Roeder. Aidan the Athlete -> Aidan Team Nori Coach What are Aidan's long-term plans as an athlete and as a coach? Coaching, Gaming, Nursing, Track and…
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#4 - Interview Series - Jaron Yamane
This episode is part of our interview series that will cover all six coaches. In this episode we will be covering a full background on Jaron Yamane. How did Jaron bring the PL Hawaii scene together? A humbling origin story by our most wholesome coach on the team.
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#3 - Interview Series - Chance Mitchell
This episode is a first episode of our interview series that will cover all six coaches. In this episode we will be covering a full bio of Chance Mitchell. Who is Chance? Athlete, Nerd, Sports Fan, Political enthusiast, Powerlifting coach?
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#2 - The New Era of USA Powerlifting
Host Sean Noriega and Coach Chance Mitchell discuss the split between the IPF and USAPL. We cover what some of the top level lifters may end up choosing (weight class changes, federation changes, and goals) Sean shares his mindset from 2021 Raw Nationals and breaks down his goals moving forward....
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#9 - Mega Nationals, 90kg Sean Noriega, IPF Worlds
We are back! Ft. Aidan, Chance, and Sean Stories - What happened at Mega Nationals and IPF Worlds? Sean and Chance recap their last competition. The state of USA's current PL scene. Who moves up? 90/93kg Sean, 93kg Aidan? Is Chance competing at PLA Nationals? SHEFFIELD 2023 What makes USAPL...
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ABOUT THIS SHOW
Our mission statement is to equip the next generation of strength athletes with the knowledge to craft a successful and sustainable plan for excellence, and to impart wisdom that inspires resilience, leadership and accountability. While we are all powerlifters by trade, the High Bar podcast has no boundaries. From the unfiltered and outspoken Sean to the laid back and level-headed Jaron and Michael, our team strikes a perfect balance of personalities, and with a rotating set of hosts, every episode offers a new dynamic. Each of us has a unique journey that has led us to the same passion, and we believe sharing those stories and perspectives with you will create a familiar listening environment, enrich your learning experience and provide entertainment along the way.
HOSTED BY
Team Nori
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Frequently Asked Questions
How many episodes does High Bar Podcast have?
High Bar Podcast currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is High Bar Podcast about?
Our mission statement is to equip the next generation of strength athletes with the knowledge to craft a successful and sustainable plan for excellence, and to impart wisdom that inspires resilience, leadership and accountability. While we are all powerlifters by trade, the High Bar podcast has no...
How often does High Bar Podcast release new episodes?
High Bar Podcast has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to High Bar Podcast?
You can listen to High Bar Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts High Bar Podcast?
High Bar Podcast is created and hosted by Team Nori.
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