110: A New Way to Support Your Nervous System — Backed by a Long Covid Study

Send us Fan MailIn this episode, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compares to Gen 2, what makes it different (hello, brain blood flow tracking!), and why it’s become a daily must-have in my nervous system and brain retraining practice.🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelanUnlock 15% off the Muse EEG Headband by tapping the link ⤴️The study tested the Muse-S™ brain-sensing headband on 45 patients with long covid over 180 days. Participants used the device daily for 90 days, with another 90 days of follow-up.Findings:- improved cognition, sleep, self-efficacy, and quality of life after 90 days- significant reductions in stress and anxiety, which persisted at 180 days.- more frequent use of the device was linked to greater reductions in stress and anxiety.Learn more: https://journals.sagepub.com/doi/pdf/10.1177/21501319251325639WHAT TO WATCH NEXT:👉 My first video about Muse: https://youtu.be/Q_-rzJVRLeU👉 My 90-day journey with Muse: https://youtu.be/vD_JznLOHgMMORE HELPFUL RESOURCES:✅ Sign up for my free 5-day brain training email mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻‍🦱 Brain Training 101 for ME/CFS and Long Covid Recovery with Raelan AgleLifetime access with a one-time purchase + ongoing support calls every Friday — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #recoveryispossible #neuroplasticity #museathena #mecfs #longcovidSupport the show