110. Age Is But A Number

In this episode, I share the full-circle story of how I finally took 1st place at the Festivus Games—at 31 years old—and why that win meant more now than it ever would’ve in my 20s. We’ll dive into how age does change the game… but it’s not a reason to slow down. It's just a reminder to train smarter, recover harder, and stop using your age as an excuse. Whether you're 25 or 55, you're capable of way more than you think. Time to prove it.