The Ya Boy Roy Show

You can't escape failing on the path to success.

We all struggle with it… maybe not in the same area of life, but consistency is always the first step toward any goal worth chasing.

Wanting to do the exact program Darcy did to change her life FOR FREE? Find our into and join here: NoExcuses.TrainRUF.com

Wanting to do the exact program Nicki did to change her life FOR FREE? Find our into and join here: NoExcuses.TrainRUF.comWant to check out Bruno’s Pizza?!?!?! Find it here: https://brunosnd.com

Game plan as we step into the new year

If you want to join our holiday#NoExcues challenge for free, you can find all the info here: TrainRUF.com/Holiday

A fun weekend of competing, what did we learn?

In this episode, I share the full-circle story of how I finally took 1st place at the Festivus Games—at 31 years old—and why that win meant more now than it ever would’ve in my 20s. We’ll dive into how age does change the game… but it’s not a reason to slow down. It's just a reminder to train smarter, recover harder, and stop using your age as an excuse. Whether you're 25 or 55, you're capable of way more than you think. Time to prove it.

Ever felt like you're putting in all this workout with no success? This is what to do in those scenarios!

nuggies and wine episode 2!

Dive into 'From Excuses to Action' as we tackle the excuses that stop us from reaching our health goals. Get ready for tough love and practical tips to overcome your barriers and transform your life. This episode is all about taking real steps towards a healthier you. Tune in, take charge, and start your journey to wellness today!

If you are wanting to learn how to beat the scale and get long term REAL results, you can always join our FREE RUFamily community: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual

Join our free community to help you stay on track and start building your happiest, healthiest life: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual

The big question is… what should we name this series with Tasha and me?! 🤔😂 In today’s episode, we’re diving into a hot topic: our thoughts on the future of Ozempic and how it could shape the landscape of the ongoing obesity epidemic in the United States. What do you think the future holds? Let’s discuss! 👇

If you want to be in on our FREE RUFamily community to watch these videos live + get bonus resources and challenges, you can join here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?rootabl=test

Ever feel like there’s just not enough time in the day to make your fitness goals a reality? This episode is for YOU! Get ready to take notes as we break down practical, tactical strategies to tackle your daily tasks and move closer to building your happiest, healthiest life.

What’s the real difference between losing weight and burning fat? After a decade of helping thousands achieve lasting fat loss and transform their lives, I’ve developed a powerful message to share the secrets to creating your happiest, healthiest self. Tune in to discover the proven strategies to burn fat for good and build the life you deserve!

I wanted this episode to be special since it marks my 100th episode on the Ya Boy Roy Show podcast. This speech is a culmination of years in the fitness industry, helping people reach their goals, and running my business, RUF. The biggest takeaway? There will always be struggle. There’s never going to be a perfect time. And the journey to becoming the best version of yourself will take longer and be harder than you expect. But that’s what makes it beautiful. If it were easy, everyone would do it—and it wouldn’t be special. If you want to make the commitment with me and get your thing gold line band, you can get it for FREE here: https://trainruf.com/thingoldline

This podcast really hits hard on what it takes to get through hard times to make your dreams a reality.

Want more content like this? Join our FREE RUFamily community app here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual

If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual If you need to get in touch with Dr Harrison you can find his website here: https://drgharrison.com/ All RUF things can be found on TrainRUF.com

If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual If you need to get in touch with Dr Harrison you can find his website here: https://drgharrison.com/ All RUF things can be found on TrainRUF.com

If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual If you need to get in touch with Dr Harrison you can find his website here: https://drgharrison.com/ All RUF things can be found on TrainRUF.com

If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual

In this podcast we break down how important gut health is on your health journey and how it can impact your progress Join our FREE RUFamily community app: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

In this podcast we break down what macros are and how they can help you on your health journey. Join our FREE RUFamily community app: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

In this podcast we break down what macros are and hwo they can help you on your health journey. Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

Cholesterol... is it good? is it bad? how does it work and how will it affect you on your health journey? Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

Ever wonder how much your sleep can affect your health journey? Let's discuss it together in today's episode! Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

Weight loss gummies that help you lose massive amounts of weight in just 20 days???!!! Sounds to good to be true!

Have you ever wondered if sugar is the thing holding you back from reaching your goals? If so, this podcast episode is for you! Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

Ever wonder how much your thyroid can affect your weight loss journey? Let's discuss it together in today's episode! Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

Feel frustrated because you are putting in the effort at the gym but the scale still wont budge? Then this episode is for you!

Let's chat with the newest grand champ Tanis S and see what it takes to truly make a lifestyle change.

It all comes down to one moment. When you decide to either go back to who you used to be... or keep moving forward.

In this episode we talk about what happens when something doesn't go the way we planned on our journey to becoming a better version of ourself.

In this podcast I discuss what it looks like throughout your fitness journey so you can better know what to expect depend what stage you are in!

This episode is breaking down all of the fad diets I have seen people do thinking that they are doing the right thing with their nutrition to shed fat and lose weight for health reasons.

it's my 30th birthday, let's unfold some of the best lessons I've learned through this thing called life.

You're on your weight loss journey and you're trying to figure out what is the best plan to follow. You have heard of or tried counting calories before... but is it the BEST approach? Let's chat and find out! As always if you are wanting to book a FREE virtual consult to chat about your goals and how to reach them... you can book it here: https://challenge.rufcolorado.com/earn-start-free-5543

Often I get asked "what is the fastest way to lose weight" or "How quickly can I expect to lose the weight" In this episode I want to talk about just that... what approach is going to help you when trying to lose weight! If you ever have questions or want to schedule a virtual 1:1 consultation to talk about your goals, I'm always happy to chat! You can book that here: https://challenge.rufcolorado.com/earn-start-free-5543

This talk is really about stepping out of my comfort zone and letting the world know what RUF and our challenges are really about. if you are wanting to join our challenges, you can gain access by joining our RUFamily fb group here: facebook.com/groups/trainruf

Hearing the behind the scenes story of how Larissa went from no confidence and overweight... to finding herself, being successful in her weightloss journey, and being crowned the newest RUF Grand Champion.

I hear a lot of excuses as to why someone "can't" lose weight. But the truth is... you CAN lose weight... but the first step is to believe it.

What interesting is that both the hero and villain have similar backstories... the difference is how they choose to respond.

What does it take to see long term success? well, to see long term success you're going to have to continue to level up which means breaking through plateaus. In this episode we talk about how to exactly do that!

Everyone has a "why" when it comes to reaching their goals... the question is... does your why cut deep enough to make you stay the course for the rest fo your life?

Workouts are your first step in your fitness journey when it comes to proving you want the desired outcome youre looking for.

Answering the question... what workouts should I be doing to help burn fat better?

What does a typical day look like in the life of Your Boy Roy?